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Sat 23rd May 2020 at 11:00am by JT141

Run > General
  • Time
    1:00:54
  • Miles
    2.13
  • Min/mi
    28:35
  • Pacing
    74.9%
  • Stride(cm)
    54
  • Cals
    167
  • Cadence
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:08(27:08/m) 85cal 2.21/21.41mph
2) 1m - 29:26(29:26/m) 72cal 2.04/4.03mph
3) 0.13m - 4:19(34:21/m) 10cal 1.75/3.61mph
27:08 29:26 4:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:18 1:18 20:46 105 96-118
0.13 2:38 1:20 21:15 101 92-118
0.19 4:11 1:33 24:48 109 100-118
0.25 5:59 1:49 28:57 98 98-98
0.31 7:28 1:29 23:50 105 98-118
0.38 9:08 1:40 26:37 111 96-118
0.44 10:35 1:27 23:10 106 100-118
0.50 12:12 1:37 25:47 99 94-106
0.56 13:59 1:47 28:27 109 102-118
0.63 15:25 1:26 22:59 98 94-102
0.69 16:57 1:32 24:40 105 102-108
0.75 18:42 1:45 28:05 99 80-118
0.81 20:37 1:55 30:37 109 80-140
0.88 22:17 1:40 26:33 108 92-118
0.94 24:45 2:29 39:37 119 118-122
1.00 27:02 2:16 36:22 108 98-118
1.06 29:35 2:33 40:48 118 118-118
1.13 31:09 1:34 25:11 106 94-118
1.19 32:56 1:47 28:28 -
1.25 35:25 2:29 39:42 118 118-118
1.31 37:52 2:27 39:15 118 118-118
1.38 40:27 2:35 41:13 118 118-118
1.44 43:14 2:47 44:37 110 94-118
1.50 44:40 1:26 22:55 96 94-98
1.56 46:14 1:35 25:14 100 92-118
1.63 47:47 1:33 24:42 104 92-118
1.69 49:09 1:22 21:51 100 96-104
1.75 50:29 1:20 21:17 101 96-112
1.81 51:55 1:26 22:53 99 90-106
1.88 53:31 1:37 25:48 94 90-102
1.94 55:02 1:31 24:15 104 94-122
2.00 56:30 1:27 23:17 95 90-98
2.06 58:02 1:32 24:35 97 90-102
2.13 1:00:44 2:42 43:13 114 102-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    104 avge / 140 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 104 2.1 1:00:43 28:31
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:28 21:59 13.17% More
    800m 11:31 23:10 14.63% More
    1km 14:36 23:31 15.23% More
    Mile 27:02 27:02 14.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 27:19 27:19
    5km 1:30:52 29:15
    5M 2:30:28 30:06
    10km 3:09:27 30:29
    10M 5:13:43 31:22
    Half 6:57:41 31:53
    20M 10:54:04 32:42
    Mara 14:30:50 33:14
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