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Sat 23rd May 2020 at 11:00am by JT141
Run > General
-
Time
1:00:54
-
Miles
2.13
-
Min/mi
28:35
-
Pacing
74.9%
-
Stride(cm)
54
-
Cals
167
-
Cadence
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:08(27:08/m) 85cal 2.21/21.41mph
2) 1m - 29:26(29:26/m) 72cal 2.04/4.03mph
3) 0.13m - 4:19(34:21/m) 10cal 1.75/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:46 |
105 96-118 |
0.13 |
2:38 |
1:20 |
21:15 |
101 92-118 |
0.19 |
4:11 |
1:33 |
24:48 |
109 100-118 |
0.25 |
5:59 |
1:49 |
28:57 |
98 98-98 |
0.31 |
7:28 |
1:29 |
23:50 |
105 98-118 |
0.38 |
9:08 |
1:40 |
26:37 |
111 96-118 |
0.44 |
10:35 |
1:27 |
23:10 |
106 100-118 |
0.50 |
12:12 |
1:37 |
25:47 |
99 94-106 |
0.56 |
13:59 |
1:47 |
28:27 |
109 102-118 |
0.63 |
15:25 |
1:26 |
22:59 |
98 94-102 |
0.69 |
16:57 |
1:32 |
24:40 |
105 102-108 |
0.75 |
18:42 |
1:45 |
28:05 |
99 80-118 |
0.81 |
20:37 |
1:55 |
30:37 |
109 80-140 |
0.88 |
22:17 |
1:40 |
26:33 |
108 92-118 |
0.94 |
24:45 |
2:29 |
39:37 |
119 118-122 |
1.00 |
27:02 |
2:16 |
36:22 |
108 98-118 |
1.06 |
29:35 |
2:33 |
40:48 |
118 118-118 |
1.13 |
31:09 |
1:34 |
25:11 |
106 94-118 |
1.19 |
32:56 |
1:47 |
28:28 |
- |
1.25 |
35:25 |
2:29 |
39:42 |
118 118-118 |
1.31 |
37:52 |
2:27 |
39:15 |
118 118-118 |
1.38 |
40:27 |
2:35 |
41:13 |
118 118-118 |
1.44 |
43:14 |
2:47 |
44:37 |
110 94-118 |
1.50 |
44:40 |
1:26 |
22:55 |
96 94-98 |
1.56 |
46:14 |
1:35 |
25:14 |
100 92-118 |
1.63 |
47:47 |
1:33 |
24:42 |
104 92-118 |
1.69 |
49:09 |
1:22 |
21:51 |
100 96-104 |
1.75 |
50:29 |
1:20 |
21:17 |
101 96-112 |
1.81 |
51:55 |
1:26 |
22:53 |
99 90-106 |
1.88 |
53:31 |
1:37 |
25:48 |
94 90-102 |
1.94 |
55:02 |
1:31 |
24:15 |
104 94-122 |
2.00 |
56:30 |
1:27 |
23:17 |
95 90-98 |
2.06 |
58:02 |
1:32 |
24:35 |
97 90-102 |
2.13 |
1:00:44 |
2:42 |
43:13 |
114 102-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
104 |
2.1 |
1:00:43 |
28:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:28 |
21:59 |
13.17% |
More |
800m |
11:31 |
23:10 |
14.63% |
More |
1km |
14:36 |
23:31 |
15.23% |
More |
Mile |
27:02 |
27:02 |
14.30% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
27:19 |
27:19 |
5km |
1:30:52 |
29:15 |
5M |
2:30:28 |
30:06 |
10km |
3:09:27 |
30:29 |
10M |
5:13:43 |
31:22 |
Half |
6:57:41 |
31:53 |
20M |
10:54:04 |
32:42 |
Mara |
14:30:50 |
33:14 |
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