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Sat 23rd May 2020 at 2:00pm by 🇬🇧TriSteve70🇬🇧

Run > General
  • Time
    17:43
  • Miles
    1.62
  • Min/mi
    10:56
  • WAVA
    41.70
  • Stride(cm)
    91
  • Cals
    204
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 149/163bpm 121cal 5.49/6.47mph
2) 0.62m - 6:48(10:54/m) 163/178bpm 83cal 5.51/5.76mph
10:55 6:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:14 115 96-133 1176 167 166-170
0.13 1:15 36 9:43 143 136-150 1391 166 166-168
0.19 1:59 44 11:42 149 146-152 1743 163 160-166
0.25 2:36 38 10:02 150 148-151 1504 163 160-166
0.31 3:17 41 10:52 152 150-153 1651 160 158-162
0.38 3:59 42 11:17 159 155-163 1794 162 160-162
0.44 4:41 41 11:02 156 153-158 1721 162 160-162
0.50 5:23 42 11:12 154 152-156 1724 161 160-162
0.56 6:06 43 11:26 155 153-156 1772 162 160-164
0.63 6:53 47 12:32 156 155-156 1956 162 160-164
0.69 7:34 42 11:10 156 155-157 1742 162 162-162
0.75 8:18 43 11:30 156 154-159 1795 160 158-162
0.81 16:55 8:37 +8:48 2:17:59 130 91-158 17938 149 120-170
0.88 18:23 1:28 23:26 121 88-145 2836 170 168-172
0.94 19:03 40 10:39 152 148-156 1618 167 166-168
1.00 19:42 40 10:33 157 156-158 1658 165 164-170
1.06 20:24 41 10:57 159 157-162 1740 163 162-164
1.13 21:04 40 10:47 160 158-161 1725 159 158-160
1.19 21:45 41 10:56 161 159-162 1761 160 158-162
1.25 22:27 42 11:13 162 157-168 1816 160 158-162
1.31 23:10 43 11:26 168 158-176 1920 160 156-162
1.38 23:51 41 10:57 166 165-167 1818 161 160-162
1.44 24:31 40 10:38 165 163-167 1755 162 158-164
1.50 25:10 40 10:32 163 162-165 1718 162 162-164
1.56 25:51 41 10:51 162 159-164 1757 162 160-162
1.62 26:31 40 10:52 162 160-165 1761 162 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 162 1.6 17:40 10:54
    Walk 33.4 120 0 8:51 45:33:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 32.90% More
    800m 5:16 10:37 36.75% More
    1km 6:37 10:40 38.48% More
    Mile 19:33 19:33 22.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 41.27
    5km 35:20 11:22 41.34
    5M 58:30 11:42 40.69
    10km 1:13:40 11:51 40.33
    10M 2:01:59 12:12 39.98
    Half 2:42:24 12:24 39.62
    20M 4:14:19 12:43 39.55
    Mara 5:38:36 12:55 39.70
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