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Sat 23rd May 2020 at 1:00pm by honestmackem

Run > General
  • Time
    1:21:06
  • Miles
    4.01
  • Min/mi
    20:13
  • Pacing
    62.5%
  • WAVA
    22.27
  • Stride(cm)
    72
  • Cals
    541
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1980
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 101/156bpm 142cal 58/95rpm 3.18/0mph
2) 1m - 19:30(19:30/m) 91/107bpm 130cal 56/64rpm 3.08/0mph
3) 1m - 21:03(21:03/m) 98/122bpm 135cal 54/60rpm 2.85/0mph
4) 1m - 21:26(21:26/m) 102/119bpm 133cal 54/62rpm 2.8/0mph
5) 0.01m - 16(19:56/m) 100/101bpm 1cal 53/55rpm 3.01/0mph
18:51 19:30 21:03 21:26 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 138 120-156 2608 119 106-164 5/4
0.25 4:47 2:25 19:20 108 102-121 2087 117 108-120 3/1
0.38 7:12 2:26 19:25 99 95-108 1922 113 108-120 2/1
0.50 9:30 2:18 18:21 92 88-99 1689 114 102-120 1/3
0.63 11:50 2:20 18:42 92 90-96 1720 112 102-120 3/3
0.75 14:08 2:17 18:18 94 89-97 1721 122 104-190 3/2
0.88 16:35 2:28 19:40 93 90-96 1830 115 108-120 1/4
1.00 18:52 2:17 18:18 92 90-94 1684 114 108-126 2/3
1.13 21:03 2:11 17:27 93 90-99 1623 117 108-120 2/2
1.25 23:18 2:15 17:58 92 89-95 1652 116 106-124 1/4
1.38 25:26 2:08 17:07 90 81-96 1540 114 36-120 2/1
1.50 27:48 2:21 18:50 88 81-93 1657 115 106-120 1/3
1.63 30:07 2:20 18:38 91 87-93 1696 115 108-128 2/3
1.75 32:55 2:48 22:22 89 85-91 1991 114 108-124 1/3
1.88 35:32 2:37 20:54 91 85-107 1902 110 100-120 2/3
2.00 41:52 6:20 50:40 92 70-104 4661 106 92-122 5/2
2.13 44:28 2:36 20:51 91 89-93 1898 110 102-118 2/1
2.25 46:53 2:25 19:20 92 90-96 1778 112 108-120 4/1
2.38 50:53 4:00 32:00 88 74-95 2816 106 88-116 3/2
2.50 54:07 3:14 25:53 100 88-122 2589 107 102-112 4/2
2.63 56:47 2:39 21:16 104 99-116 2212 107 100-120 4/1
2.75 59:15 2:28 19:41 108 103-118 2126 107 100-120 2/4
2.88 1:01:45 2:30 19:59 100 95-107 1999 108 100-120 4/4
3.00 1:04:21 2:36 20:48 98 95-101 2039 109 98-114 1/4
3.13 1:06:55 2:35 20:39 99 96-102 2044 110 102-120 2/1
3.25 1:09:53 2:57 23:40 101 94-113 2390 108 102-120 2/1
3.38 1:12:55 3:02 24:16 107 100-119 2597 110 102-124 3/2
3.50 1:15:32 2:37 20:59 99 90-104 2078 107 102-120 2/3
3.63 1:18:05 2:33 20:25 98 90-104 2000 108 102-114 4/2
3.75 1:20:39 2:34 20:29 102 93-111 2089 107 102-120 2/1
3.88 1:23:17 2:38 21:05 109 97-118 2298 106 102-112 1/4
4.00 1:26:01 2:44 21:49 101 97-104 2204 106 102-108 4/5
4.01 1:26:15 14 21:19 100 99-101 2132 105 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 156 max Delete HR Trace

  • Cadence Distribution

    111 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 168 0 24 19:23
    Walk 96.6 110 4 1:23:19 20:53
    Still 2.9 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:10 18.56% More
    800m 8:45 17:37 21.00% More
    1km 11:07 17:53 21.75% More
    Mile 18:09 18:09 22.89% More
    5k 1:06:29 21:24 20.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:12 16:12 25.65
    5km 1:00:20 19:25 23.10
    5M 1:44:45 20:57 21.64
    10km 2:14:45 21:41 20.99
    10M 3:53:58 23:24 19.81
    Half 5:19:59 24:26 19.10
    20M 8:42:36 26:08 18.26
    Mara 11:54:44 27:17 17.83

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