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Sat 23rd May 2020 at 12:00pm by UltraDunc

Run > General
  • Time
    41:45
  • Miles
    4.11
  • Min/mi
    10:09
  • Pacing
    77.7%
  • WAVA
    50.23
  • Stride(cm)
    85
  • Cadence
    185
  • BPM
    188
  • %MHR
    104.6
  • B/mi
    1912
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:43(/m)
2) 0m - 10:22(/m)
3) 0m - 10:03(/m)
4) 0m - 9:48(/m)
5) 0m - 48(/m)
10:43 10:22 10:03 9:48 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 191 180-215 2103 190 126-208 3/1
0.25 3:00 1:38 13:00 189 169-207 2458 185 80-204 0/3
0.38 4:21 1:21 10:45 189 155-209 2032 191 176-214 3/1
0.50 5:46 1:25 11:20 189 151-221 2143 190 182-208 9/0
0.63 7:07 1:22 10:53 187 126-215 2036 178 104-210 2/1
0.75 8:22 1:14 9:56 193 141-219 1917 194 188-206 1/0
0.88 9:34 1:12 9:34 194 185-219 1855 192 182-212 0/4
1.00 10:59 1:25 11:21 179 134-220 2032 164 58-208 0/6
1.13 12:11 1:12 9:36 191 135-220 1833 182 58-210 0/3
1.25 13:21 1:10 9:23 194 168-215 1820 195 184-208 0/2
1.38 14:36 1:15 9:58 193 176-209 1924 192 176-210 1/1
1.50 15:48 1:12 9:39 197 173-229 1900 195 190-212 1/1
1.63 17:01 1:13 9:42 196 172-208 1902 195 178-212 1/0
1.75 18:36 1:35 12:41 168 126-218 2131 162 118-204 4/0
1.88 19:48 1:12 9:33 199 180-225 1901 194 116-214 1/1
2.00 21:21 1:33 12:24 184 134-217 2282 169 114-212 0/1
2.13 22:56 1:35 12:41 177 126-207 2244 145 60-212 1/1
2.25 24:06 1:10 9:23 193 147-218 1812 193 180-210 1/0
2.38 25:21 1:14 9:55 191 126-215 1894 193 186-208 1/1
2.50 26:32 1:12 9:34 194 175-226 1855 192 184-212 0/4
2.63 27:42 1:10 9:18 196 147-246 1822 193 188-208 1/1
2.75 28:50 1:08 9:07 196 165-214 1788 195 190-210 1/1
2.88 30:13 1:23 11:00 187 138-215 2058 167 62-210 1/0
3.00 31:23 1:10 9:22 200 182-232 1872 196 190-214 2/0
3.13 33:04 1:40 13:22 191 145-232 2553 195 188-214 3/0
3.25 34:12 1:09 9:08 196 151-246 1791 200 192-222 7/0
3.38 35:24 1:12 9:39 185 148-218 1785 194 186-212 3/0
3.50 36:33 1:09 9:10 193 126-239 1769 194 188-212 0/1
3.63 37:57 1:24 11:11 178 126-230 1991 166 62-210 1/4
3.75 39:07 1:10 9:17 193 126-227 1790 176 62-216 0/7
3.88 40:26 1:19 10:32 193 126-230 2033 186 122-210 3/2
4.00 42:19 1:53 15:05 152 126-208 2292 193 180-222 2/1
4.11 43:08 49 7:47 204 178-246 1588 210 192-228 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 246 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 10:22
    16 2.3% 10:48

  • Cadence Distribution

    185 avge / 228 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 194 3.9 38:47 10:04
    Walk 9.8 106 0.3 4:13 16:42
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.63% More
    800m 4:41 9:25 44.62% More
    1km 5:51 9:25 47.01% More
    Mile 9:34 9:34 49.84% More
    5k 31:46 10:13 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.78
    5km 30:00 9:39 52.45
    5M 52:38 10:32 48.87
    10km 1:08:03 10:57 47.25
    10M 1:59:24 11:56 44.29
    Half 2:44:16 12:32 42.53
    20M 4:30:51 13:33 40.41
    Mara 6:12:39 14:13 39.31
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