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Sat 23rd May 2020 at 1:00pm by 2old

Run > Race Pace
  • Time
    20:58
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    93.7%
  • WAVA
    76.52
  • Stride(cm)
    140
  • Cals
    328
  • Cadence
    171
  • BPM
    155
  • %MHR
    90
  • B/mi
    1044
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 150/158bpm 100cal 8.89/9.16mph
2) 1m - 6:50(6:50/m) 156/159bpm 107cal 8.78/9.23mph
3) 1m - 6:40(6:40/m) 160/163bpm 109cal 8.99/9.31mph
4) 0.11m - 43(6:40/m) 164/166bpm 12cal 8.99
6:45 6:50 6:40 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 128 101-146 822 175 170-186 0/3
0.25 1:38 50 6:42 149 147-152 999 171 170-172 0/1
0.38 2:29 50 6:42 151 151-152 1012 171 170-174 0/1
0.50 3:19 50 6:44 153 151-157 1030 171 170-172 1/1
0.63 4:10 51 6:50 152 151-153 1038 171 170-172 1/1
0.75 5:02 52 6:57 153 151-156 1063 170 168-172 1/1
0.88 5:53 51 6:44 153 151-154 1031 172 168-174 2/1
1.00 6:44 51 6:51 156 154-157 1070 171 168-178 0/2
1.13 7:39 54 7:12 155 154-156 1117 168 166-170 2/1
1.25 8:34 55 7:24 155 153-157 1146 170 164-174 2/2
1.38 9:24 50 6:37 157 157-158 1040 172 170-174 0/2
1.50 10:15 51 6:51 157 156-158 1076 172 170-174 3/1
1.63 11:05 50 6:38 158 157-158 1048 170 168-170 2/2
1.75 11:56 52 6:52 156 155-156 1072 170 168-172 2/3
1.88 12:46 49 6:34 156 155-157 1023 171 170-172 1/3
2.00 13:34 49 6:31 155 153-158 1010 172 170-176 1/1
2.13 14:23 49 6:31 158 157-160 1029 171 170-174 2/0
2.25 15:14 51 6:44 159 158-160 1071 172 170-176 2/3
2.38 16:05 51 6:49 159 158-161 1085 171 168-174 1/2
2.50 16:54 49 6:33 161 159-163 1055 172 170-174 2/0
2.63 17:44 50 6:38 161 160-162 1067 172 170-174 2/1
2.75 18:34 50 6:39 161 160-163 1069 172 170-174 1/1
2.88 19:34 1:00 +10 8:00 159 156-162 1273 167 108-174 1/0
3.00 20:24 51 6:45 161 159-163 1086 173 168-176 1/0
3.11 21:08 44 6:46 164 161-166 1108 173 172-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 3.1 20:57 6:45
    Walk 0.9 106 0 11 1:58:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.37% More
    800m 3:13 6:29 65.85% More
    1km 4:04 6:32 68.92% More
    Mile 6:36 6:36 73.82% More
    5k 21:08 6:48 75.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 77.26
    5km 20:57 6:45 76.42
    5M 34:41 6:56 75.52
    10km 43:40 7:02 75.00
    10M 1:12:19 7:14 74.53
    Half 1:36:16 7:21 73.98
    20M 2:30:46 7:32 74.05
    Mara 3:20:44 7:40 74.46
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