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Sat 23rd May 2020 at 7:00am by Neff

Run > Treadmill
  • Time
    40:01
  • Miles
    1.53
  • Min/mi
    26:09
  • Pacing
    87.2%
  • WAVA
    15.27
  • Stride(cm)
    59
  • Cals
    88
  • Cadence
    104
  • BPM
    122
  • %MHR
    62.5
  • B/mi
    3202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:02(17:02/km) 113/129bpm 25cal 3.52/5.44kmph
2) 1km - 15:49(15:49/km) 129/140bpm 44cal 3.79/4.77kmph
3) 0.46km - 7:10(15:31/km) 137/143bpm 19cal 3.87/4.7kmph
17:02 15:49 7:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:30 2:30 40:02 100 79-118 4003 100 86-122
0.13 4:29 1:59 31:39 109 103-116 3450 98 90-108
0.19 6:05 1:36 25:34 114 109-118 2915 103 92-112
0.25 7:38 1:33 24:54 115 110-119 2863 107 98-112
0.31 9:13 1:35 25:20 113 110-116 2862 98 92-104
0.38 10:46 1:33 24:44 119 113-123 2944 103 98-108
0.44 12:18 1:32 24:34 116 113-120 2850 103 96-110
0.50 13:59 1:41 27:00 118 113-122 3187 104 98-122
0.56 15:37 1:38 26:00 122 116-128 3172 101 94-108
0.63 17:08 1:31 24:14 124 119-128 3006 107 102-110
0.69 18:41 1:33 24:50 127 123-130 3153 107 98-110
0.75 20:28 1:47 28:39 125 120-130 3582 103 90-110
0.81 22:01 1:33 24:42 126 125-128 3112 105 98-112
0.88 23:36 1:36 25:29 127 125-131 3237 105 98-110
0.94 25:10 1:34 25:01 127 124-130 3176 106 104-110
1.00 26:49 1:39 26:20 129 126-131 3396 103 96-108
1.06 28:24 1:35 25:17 131 128-132 3313 100 96-106
1.13 29:56 1:32 24:31 134 131-135 3286 104 96-110
1.19 31:29 1:33 24:47 138 136-140 3419 110 108-114
1.25 33:02 1:34 24:57 133 127-136 3318 104 96-114
1.31 34:33 1:31 24:20 137 133-139 3333 109 104-116
1.38 36:04 1:31 24:16 137 135-139 3324 105 98-118
1.44 37:35 1:31 24:16 138 136-139 3350 107 100-118
1.50 39:16 1:41 26:56 137 131-143 3690 103 96-112
1.53 40:02 46 25:42 139 135-143 3571 107 102-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 103 1.5 39:52 26:04
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:02 24:16 11.93% More
    800m 12:18 24:45 13.70% More
    1km 15:26 24:50 14.42% More
    Mile 25:13 25:13 15.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:30 25:30 15.16
    5km 1:24:47 27:17 15.12
    5M 2:20:24 28:05 15.00
    10km 2:56:46 28:27 14.93
    10M 4:52:44 29:16 14.77
    Half 6:29:44 29:45 14.63
    20M 10:10:19 30:31 14.70
    Mara 13:32:35 31:01 14.83
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