Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 1:00pm by slips

Run > General
  • Time
    39:02
  • Miles
    3.10
  • Min/mi
    12:35
  • Pacing
    64.8%
  • WAVA
    45.20
  • Stride(cm)
    77
  • Cals
    337
  • Cadence
    166
  • BPM
    107
  • %MHR
    59.7
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:01(16:54/m) 81/83bpm 16cal 3.55/3.78mph
2) 0.74m - 8:13(11:03/m) 114/126bpm 89cal 5.43/5.97mph
3) 0.12m - 1:48(15:35/m) 101/113bpm 14cal 3.85/5.7mph
4) 0.74m - 8:02(10:49/m) 113/126bpm 83cal 5.55/5.95mph
5) 0.12m - 1:57(16:28/m) 104/115bpm 15cal 3.64/5.89mph
6) 0.78m - 8:04(10:24/m) 115/121bpm 83cal 5.77/6.24mph
7) 0.43m - 7:57(18:28/m) 96/121bpm 37cal 3.25/5.74mph
3:01 8:13 1:48 8:02 1:57 8:04 7:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:41 81 80-83 1351 129 124-132
0.25 3:45 1:40 13:19 98 79-121 1305 166 126-176
0.38 6:44 2:59 +1:42 23:56 99 57-126 2369 171 120-178
0.50 8:14 1:29 11:55 118 116-119 1406 175 174-176
0.63 9:41 1:27 11:36 120 119-122 1392 175 172-176
0.75 11:08 1:28 11:40 121 120-123 1413 177 176-178
0.88 12:27 1:19 10:32 111 104-118 1168 178 176-180
1.00 14:09 1:41 13:31 106 95-113 1433 149 130-180
1.13 15:39 1:30 12:01 105 87-124 1262 167 134-180
1.25 17:04 1:25 11:19 114 108-125 1291 179 178-180
1.38 18:28 1:25 11:18 113 111-114 1278 178 176-182
1.50 19:52 1:24 11:10 114 113-114 1272 178 176-180
1.63 21:10 1:18 10:26 113 113-114 1178 180 178-182
1.75 22:27 1:17 10:13 114 113-115 1166 179 176-180
1.88 24:20 1:53 15:00 106 98-115 1590 142 132-180
2.00 25:45 1:25 11:23 106 92-118 1207 178 132-184
2.13 27:02 1:17 10:12 112 109-114 1143 181 178-184
2.25 28:21 1:19 10:36 115 114-116 1218 180 180-182
2.38 29:39 1:18 10:27 117 116-118 1223 180 176-184
2.50 30:57 1:18 10:21 119 118-119 1231 180 178-182
2.63 32:16 1:19 10:34 120 119-120 1268 179 178-182
2.75 34:06 1:50 14:41 114 104-121 1675 151 128-180
2.88 36:16 2:09 17:15 96 93-101 1657 130 126-134
3.00 38:50 2:34 20:34 92 89-94 1892 127 120-132
3.10 40:44 1:54 18:07 91 90-91 1649 128 126-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 178 2.3 24:40 10:51
    Walk 39.3 129 0.8 15:59 19:15
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 39.55% More
    800m 5:07 10:18 45.81% More
    1km 6:26 10:21 48.33% More
    Mile 11:04 11:04 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 46.60
    5km 39:07 12:35 45.11
    5M 1:04:47 12:57 44.58
    10km 1:21:34 13:08 44.29
    10M 2:15:05 13:31 44.14
    Half 2:59:51 13:44 43.88
    20M 4:41:38 14:05 44.05
    Mara 6:14:58 14:19 44.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here