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Sat 23rd May 2020 at 1:00pm by Sampson

Walk > General
  • Time
    44:36
  • Miles
    2.13
  • Min/mi
    20:56
  • Stride(cm)
    74
  • Cals
    232
  • Cadence
    104
  • BPM
    103
  • %MHR
    52.8
  • B/mi
    2155
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 104/113bpm 70cal 53/77rpm 4.74/0kmph
2) 1km - 13:53(13:53/km) 107/118bpm 70cal 52/59rpm 4.32/0kmph
3) 1km - 12:45(12:45/km) 97/114bpm 65cal 50/62rpm 4.71/0kmph
4) 0.43km - 5:18(12:26/km) 103/120bpm 27cal 50/53rpm 4.82/0kmph
12:40 13:53 12:45 5:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 96 89-103 2048 130 94-154 4/1
0.13 2:30 1:10 18:33 106 101-111 1967 107 104-114 0/1
0.19 3:47 1:18 20:42 106 102-110 2194 103 98-106 1/3
0.25 5:01 1:14 19:37 106 102-111 2080 103 100-106 3/0
0.31 6:24 1:23 22:06 108 104-110 2386 103 100-106 2/0
0.38 7:39 1:15 20:00 105 102-109 2100 102 96-110 3/1
0.44 9:04 1:26 22:50 106 99-111 2421 106 100-118 1/5
0.50 10:22 1:18 20:46 103 98-107 2139 102 98-106 2/1
0.56 11:36 1:14 19:37 105 98-111 2060 103 98-106 4/0
0.63 12:43 1:07 17:59 106 101-109 1906 103 100-106 5/0
0.69 14:08 1:25 22:33 103 98-109 2323 101 90-104 2/0
0.75 15:26 1:18 20:49 104 100-108 2164 102 96-112 4/1
0.81 16:45 1:19 21:02 110 105-115 2315 106 98-110 0/4
0.88 18:11 1:26 22:54 108 101-117 2474 100 92-106 3/1
0.94 19:27 1:17 20:26 107 101-114 2187 98 94-118 5/0
1.00 20:57 1:30 24:04 110 101-117 2647 104 96-110 2/2
1.06 22:39 1:41 27:01 107 104-110 2891 103 96-118 7/0
1.13 24:10 1:31 24:20 105 101-107 2554 107 100-118 2/6
1.19 25:22 1:12 19:19 112 107-116 2164 102 100-104 0/7
1.25 26:43 1:21 21:32 108 104-111 2325 101 92-106 0/6
1.31 28:02 1:19 20:57 104 99-114 2178 101 96-104 1/2
1.38 29:25 1:24 22:20 101 92-109 2255 103 92-118 4/0
1.44 30:54 1:28 23:29 99 92-107 2325 97 94-100 4/0
1.50 31:54 1:01 16:08 102 98-106 1646 103 100-104 1/3
1.56 33:15 1:20 21:28 96 94-99 2061 104 96-124 2/3
1.63 34:36 1:21 21:42 93 91-95 2019 102 98-106 2/2
1.69 35:56 1:20 21:24 91 89-93 1947 101 98-104 0/3
1.75 37:09 1:13 19:32 99 89-106 1934 103 100-104 0/4
1.81 38:18 1:08 18:12 89 87-91 1619 102 100-104 1/3
1.88 39:33 1:15 19:59 92 90-93 1838 102 100-104 0/3
1.94 40:46 1:13 19:35 98 89-103 1920 101 98-106 1/3
2.00 42:05 1:19 20:57 109 100-118 2284 103 100-106 0/2
2.06 43:20 1:16 20:11 104 100-109 2099 99 96-100 4/0
2.13 44:33 1:13 19:27 107 102-112 2080 100 96-104 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 19:59
    12 6.0% 25:52
    10 3.5% 22:13

  • Cadence Distribution

    104 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:48 19:43 More
    1km 12:16 19:44 More
    Mile 20:21 20:21 More

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