Sat 23rd May 2020 at 1:00pm by Sampson
Walk > General
-
Time
44:36
-
Miles
2.13
-
Min/mi
20:56
-
Stride(cm)
74
-
Cals
232
-
Cadence
104
-
BPM
103
-
%MHR
50.4
-
B/mi
2155
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:40(12:40/km) 104/113bpm 70cal 53/77rpm 4.74/0kmph
2) 1km - 13:53(13:53/km) 107/118bpm 70cal 52/59rpm 4.32/0kmph
3) 1km - 12:45(12:45/km) 97/114bpm 65cal 50/62rpm 4.71/0kmph
4) 0.43km - 5:18(12:26/km) 103/120bpm 27cal 50/53rpm 4.82/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:20 |
96 89-103 |
2048 |
130 94-154 |
4/1 |
0.13 |
2:30 |
1:10 |
18:33 |
106 101-111 |
1967 |
107 104-114 |
0/1 |
0.19 |
3:47 |
1:18 |
20:42 |
106 102-110 |
2194 |
103 98-106 |
1/3 |
0.25 |
5:01 |
1:14 |
19:37 |
106 102-111 |
2080 |
103 100-106 |
3/0 |
0.31 |
6:24 |
1:23 |
22:06 |
108 104-110 |
2386 |
103 100-106 |
2/0 |
0.38 |
7:39 |
1:15 |
20:00 |
105 102-109 |
2100 |
102 96-110 |
3/1 |
0.44 |
9:04 |
1:26 |
22:50 |
106 99-111 |
2421 |
106 100-118 |
1/5 |
0.50 |
10:22 |
1:18 |
20:46 |
103 98-107 |
2139 |
102 98-106 |
2/1 |
0.56 |
11:36 |
1:14 |
19:37 |
105 98-111 |
2060 |
103 98-106 |
4/0 |
0.63 |
12:43 |
1:07 |
17:59 |
106 101-109 |
1906 |
103 100-106 |
5/0 |
0.69 |
14:08 |
1:25 |
22:33 |
103 98-109 |
2323 |
101 90-104 |
2/0 |
0.75 |
15:26 |
1:18 |
20:49 |
104 100-108 |
2164 |
102 96-112 |
4/1 |
0.81 |
16:45 |
1:19 |
21:02 |
110 105-115 |
2315 |
106 98-110 |
0/4 |
0.88 |
18:11 |
1:26 |
22:54 |
108 101-117 |
2474 |
100 92-106 |
3/1 |
0.94 |
19:27 |
1:17 |
20:26 |
107 101-114 |
2187 |
98 94-118 |
5/0 |
1.00 |
20:57 |
1:30 |
24:04 |
110 101-117 |
2647 |
104 96-110 |
2/2 |
1.06 |
22:39 |
1:41 |
27:01 |
107 104-110 |
2891 |
103 96-118 |
7/0 |
1.13 |
24:10 |
1:31 |
24:20 |
105 101-107 |
2554 |
107 100-118 |
2/6 |
1.19 |
25:22 |
1:12 |
19:19 |
112 107-116 |
2164 |
102 100-104 |
0/7 |
1.25 |
26:43 |
1:21 |
21:32 |
108 104-111 |
2325 |
101 92-106 |
0/6 |
1.31 |
28:02 |
1:19 |
20:57 |
104 99-114 |
2178 |
101 96-104 |
1/2 |
1.38 |
29:25 |
1:24 |
22:20 |
101 92-109 |
2255 |
103 92-118 |
4/0 |
1.44 |
30:54 |
1:28 |
23:29 |
99 92-107 |
2325 |
97 94-100 |
4/0 |
1.50 |
31:54 |
1:01 |
16:08 |
102 98-106 |
1646 |
103 100-104 |
1/3 |
1.56 |
33:15 |
1:20 |
21:28 |
96 94-99 |
2061 |
104 96-124 |
2/3 |
1.63 |
34:36 |
1:21 |
21:42 |
93 91-95 |
2019 |
102 98-106 |
2/2 |
1.69 |
35:56 |
1:20 |
21:24 |
91 89-93 |
1947 |
101 98-104 |
0/3 |
1.75 |
37:09 |
1:13 |
19:32 |
99 89-106 |
1934 |
103 100-104 |
0/4 |
1.81 |
38:18 |
1:08 |
18:12 |
89 87-91 |
1619 |
102 100-104 |
1/3 |
1.88 |
39:33 |
1:15 |
19:59 |
92 90-93 |
1838 |
102 100-104 |
0/3 |
1.94 |
40:46 |
1:13 |
19:35 |
98 89-103 |
1920 |
101 98-106 |
1/3 |
2.00 |
42:05 |
1:19 |
20:57 |
109 100-118 |
2284 |
103 100-106 |
0/2 |
2.06 |
43:20 |
1:16 |
20:11 |
104 100-109 |
2099 |
99 96-100 |
4/0 |
2.13 |
44:33 |
1:13 |
19:27 |
107 102-112 |
2080 |
100 96-104 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
9:48 |
19:43 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
20:21 |
20:21 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry