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Sat 23rd May 2020 at 1:00pm by Alfee1977

Run > General
  • Time
    51:22
  • Miles
    6.02
  • Min/mi
    8:32
  • Pacing
    39.4%
  • Stride(cm)
    105
  • Cals
    413
  • Cadence
    180
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 126/140bpm 88cal 6.73/7.89mph
2) 1m - 8:23(8:23/m) 121/141bpm 70cal 7.16/7.56mph
3) 1m - 8:10(8:10/m) 103/116bpm 37cal 7.34/7.76mph
4) 1m - 8:19(8:19/m) 123/152bpm 68cal 7.21/7.45mph
5) 1m - 8:45(8:45/m) 125/151bpm 73cal 6.86/7.56mph
6) 1m - 8:37(8:37/m) 129/149bpm 76cal 6.96/7.33mph
7) 0.02m - 12(8:53/m) 130/132bpm 1cal 6.75/7.31mph
8:55 8:23 8:10 8:19 8:45 8:37 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:22 107 51-126 1003 175 170-178
0.50 4:31 2:11 8:43 125 122-127 1089 175 172-180
0.75 6:49 2:18 9:10 132 126-139 1211 180 176-182
1.00 8:55 2:06 8:25 135 132-139 1136 177 174-182
1.25 11:00 2:05 8:18 135 128-140 1121 176 172-180
1.50 13:07 2:08 8:31 130 123-135 1107 177 172-180
1.75 15:16 2:09 8:34 123 91-138 1054 179 166-184
2.00 17:18 2:02 8:08 93 88-104 756 184 180-188
2.25 19:16 1:58 7:52 108 99-112 849 185 182-188
2.50 21:23 2:07 8:29 107 89-115 908 182 172-190
2.75 23:24 2:01 8:06 91 90-92 737 183 180-186
3.00 25:28 2:04 8:15 105 90-115 866 184 182-186
3.25 27:35 2:07 8:26 126 113-140 1063 185 176-188
3.50 29:39 2:04 8:17 132 121-152 1093 185 184-188
3.75 31:46 2:07 8:29 124 114-130 1052 186 182-190
4.00 33:47 2:01 8:04 114 93-124 920 181 176-186
4.25 39:26 5:38 +3:32 22:34 116 87-151 2617 178 120-188
4.50 41:31 2:05 8:21 126 115-134 1051 185 182-188
4.75 43:47 2:16 9:05 132 129-138 1200 182 172-186
5.00 46:04 2:17 9:07 128 125-135 1168 177 174-182
5.25 48:14 2:11 8:43 127 124-128 1106 177 172-182
5.50 50:26 2:11 8:46 128 126-131 1122 177 170-182
5.75 52:35 2:09 8:36 134 126-149 1152 181 178-186
6.00 54:41 2:06 8:26 128 103-144 1079 178 172-184
6.02 54:54 13 9:14 131 130-131 1211 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 180 6 51:15 8:31
    Walk 6.7 120 0 3:39 5:25:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.35% More
    800m 3:55 7:54 42.95% More
    1km 4:57 7:58 44.97% More
    Mile 8:08 8:08 47.57% More
    5k 25:44 8:17 49.79% More
    5 miles 45:45 9:09 46.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:40 7:40
    5km 25:29 8:12
    5M 42:11 8:26
    10km 53:07 8:33
    10M 1:27:58 8:48
    Half 1:57:07 8:56
    20M 3:03:24 9:10
    Mara 4:04:11 9:19
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