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Sat 23rd May 2020 at 1:00pm by gillian142

Bike > General
  • Time
    29:11
  • Miles
    4.35
  • Mph
    8.9
  • Cals
    253
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    787
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.35m - 29:11(6:43/m) 118/131bpm 253cal
29:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 58 58 7.76 108 89-121 835
0.25 1:50 52 8.67 123 112-127 851
0.38 2:34 44 10.25 116 106-123 679
0.50 3:45 1:11 6.30 117 108-124 1114
0.63 4:34 49 9.14 114 101-123 748
0.75 5:26 51 8.76 120 109-128 822
0.88 6:22 56 8.02 120 115-122 897
1.00 7:09 47 9.62 115 113-118 717
1.13 8:06 57 7.87 119 114-121 907
1.25 8:59 54 8.39 116 109-123 830
1.38 9:53 53 8.43 113 109-118 804
1.50 10:48 55 8.12 119 117-122 879
1.63 12:03 1:15 5.98 114 106-123 1144
1.75 12:55 51 8.77 121 118-122 828
1.88 13:36 41 10.98 119 112-123 651
2.00 14:28 52 8.64 115 111-121 798
2.13 15:09 42 10.84 123 122-124 681
2.25 15:48 39 11.59 118 113-123 611
2.38 16:39 51 8.77 121 115-129 828
2.50 17:33 53 8.47 121 114-129 857
2.63 18:24 52 8.72 124 120-129 853
2.75 19:00 36 12.51 114 111-120 547
2.88 19:49 49 9.21 115 111-117 749
3.00 20:32 43 10.45 114 109-119 654
3.13 21:10 38 11.76 112 107-118 571
3.25 21:52 41 10.88 114 112-117 629
3.38 22:43 51 8.82 113 110-116 769
3.50 23:31 48 9.36 118 117-120 757
3.63 24:08 37 12.27 120 116-122 587
3.75 24:55 48 9.45 114 110-117 724
3.88 25:45 50 9.02 117 109-128 778
4.00 26:31 46 9.81 122 119-125 746
4.13 27:17 46 9.82 125 120-129 764
4.25 28:18 1:01 7.39 122 115-131 991
4.34 29:11 53 6.39 117 114-120 1098

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:58 More
    800m 2:42 5:26 More
    1km 3:23 5:27 More
    Mile 5:42 5:42 More
    5k 19:56 6:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:31 7:03
    20km 1:28:48 7:09
    15 miles 1:48:23 7:14
    20 miles 2:27:02 7:21
    40km 3:05:08 7:27
    25 miles 3:06:16 7:27
    42km 3:14:57 7:28
    50 miles 6:28:22 7:46
    56 miles 7:17:56 7:49
    100 miles 13:29:43 8:06
    112 miles 15:13:05 8:09
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