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Sat 23rd May 2020 at 11:00am by TerryAtkinson

Bike > General
  • Time
    2:02:39
  • Miles
    25.05
  • Mph
    12.3
  • FBI
    52.81
  • Cals
    1066
  • Watts
    146
  • Cadence
    80
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    618
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:40(2:20/km) 115/128bpm 109cal 82/101rpm 156/290W 25.71/39.67kmph
2) 5km - 12:54(2:35/km) 124/137bpm 121cal 82/106rpm 157/340W 23.25/41.01kmph
3) 5km - 13:43(2:45/km) 123/137bpm 118cal 85/103rpm 144/314W 21.88/32.79kmph
4) 5km - 11:42(2:20/km) 125/133bpm 95cal 88/106rpm 136/319W 25.65/37.02kmph
5) 5km - 12:07(2:25/km) 125/132bpm 99cal 84/102rpm 137/325W 24.75/35.64kmph
6) 5km - 19:33(3:55/km) 125/131bpm 174cal 81/100rpm 149/344W 15.35/30.87kmph
7) 5km - 30:51(6:10/km) 133/141bpm 293cal 69/89rpm 159/261W 9.72/13.23kmph
8) 5km - 9:40(1:56/km) 130/140bpm 55cal 84/110rpm 96/278W 31.01/43.1kmph
9) 0.31km - 29(1:35/km) 127/128bpm 2cal 85/96rpm 101/228W 37.74/39.57kmph
11:40 12:54 13:43 11:42 12:07 19:33 30:51 9:40 29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:47 4:47 +1:21 12.56 107 92-115 511 85 45-98 141 25-262
2.00 9:15 4:28 13.41 118 108-128 528 80 60-98 165 67-290
3.00 12:37 3:22 17.86 119 113-125 400 85 67-101 156 38-243
4.00 16:54 4:17 14.01 124 119-130 531 81 65-101 172 74-340
5.00 21:14 4:20 13.83 125 119-131 542 83 42-106 160 32-290
6.00 25:08 3:54 15.36 125 115-137 488 84 36-99 143 32-310
7.00 29:00 3:52 15.54 126 120-136 486 89 67-103 145 42-314
8.00 33:41 4:42 +28 12.79 123 105-137 577 82 54-101 149 40-307
9.00 38:42 5:00 11.98 122 115-130 611 85 69-102 142 13-263
10.00 42:40 3:58 15.14 121 114-128 480 88 54-106 136 5-319
11.00 46:35 3:56 15.28 124 119-129 487 90 67-102 124 22-235
12.00 50:13 3:38 16.52 128 119-133 465 88 71-104 146 60-309
13.00 53:47 3:34 16.86 127 122-132 452 88 73-98 138 47-227
14.00 58:16 4:29 13.39 126 122-132 565 84 70-102 149 7-325
15.00 1:02:06 3:50 15.66 124 117-131 475 84 45-99 135 10-276
16.00 1:05:58 3:52 15.49 123 118-128 476 84 53-98 132 53-344
17.00 1:10:19 4:21 13.78 125 121-131 544 84 67-100 133 45-315
18.00 1:17:42 7:22 8.14 124 119-129 914 81 71-95 156 72-273
19.00 1:26:54 9:13 6.51 127 119-133 1170 78 57-89 160 78-227
20.00 1:36:41 9:46 6.14 132 128-136 1290 72 48-89 163 121-261
21.00 1:46:37 9:56 6.04 133 128-141 1320 69 42-89 155 120-208
22.00 1:55:57 9:21 6.42 137 132-141 1280 68 35-94 147 40-214
23.00 1:59:10 3:13 18.65 131 126-136 421 87 52-110 95 3-203
24.00 2:01:51 2:41 22.40 128 125-131 343 86 74-97 93 17-278
25.00 2:04:21 2:30 24.01 128 125-131 320 86 54-96 108 10-228
25.04 2:04:28 7 21.44 127 126-127 355 95 89-96 77 19-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    80 avge / 110 max

  • Power Distribution

    146W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:12 2:25 More
    1km 1:31 2:26 More
    Mile 2:29 2:29 More
    5k 8:51 2:51 More
    5 miles 19:05 3:49 More
    10k 23:46 3:50 More
    10 miles 40:22 4:02 More
    Half 53:03 4:03 More
    20 miles 1:36:39 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:20 4:38
    20km 58:20 4:42
    15 miles 1:11:13 4:45
    20 miles 1:36:37 4:50
    40km 2:01:38 4:54
    25 miles 2:02:23 4:54
    42km 2:08:06 4:55
    50 miles 4:15:11 5:06
    56 miles 4:47:45 5:08
    100 miles 8:52:01 5:19
    112 miles 9:59:56 5:21
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