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Sat 23rd May 2020 at 1:00pm by bumpkin1970

Walk > General
  • Time
    46:25
  • Miles
    2.09
  • Min/mi
    22:13
  • Stride(cm)
    62
  • Cals
    269
  • Cadence
    116
  • BPM
    119
  • %MHR
    74.2
  • B/mi
    2637
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:14(26:14/m) 108/127bpm 143cal 36/61rpm 2.29/3.61mph
2) 1m - 18:32(18:32/m) 123/186bpm 117cal 59/63rpm 3.24/3.86mph
3) 0.09m - 1:39(18:11/m) 120/130bpm 9cal 59/61rpm 3.3/3.15mph
26:14 18:32 1:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:39 109 101-117 2469 106 100-120
0.13 2:41 1:16 20:11 108 107-110 2179 113 112-114
0.19 3:51 1:11 18:51 109 107-110 2055 114 112-116
0.25 5:05 1:13 19:36 110 104-116 2156 112 104-116
0.31 6:14 1:09 18:27 118 116-119 2177 116 114-120
0.38 7:32 1:18 20:52 118 114-121 2463 119 118-122
0.44 8:43 1:11 18:56 121 120-123 2291 119 118-122
0.50 10:01 1:18 20:45 119 118-121 2468 110 100-120
0.56 11:30 1:29 23:49 105 93-119 2500 96 32-120
0.63 12:42 1:11 19:01 107 104-109 2034 120 120-120
0.69 16:19 3:38 58:00 107 84-126 6206 100 84-120
0.75 18:58 2:39 42:21 109 93-126 4617 112 98-120
0.81 22:28 3:31 56:08 94 76-121 5277 115 108-120
0.88 23:47 1:19 21:00 109 94-118 2289 116 114-118
0.94 25:01 1:14 19:36 116 111-118 2274 115 110-118
1.00 26:14 1:13 19:27 112 107-120 2178 112 108-118
1.06 27:26 1:13 19:22 115 111-118 2227 115 110-118
1.13 28:43 1:17 20:25 115 112-119 2348 115 112-120
1.19 29:48 1:05 17:21 119 117-121 2065 119 116-122
1.25 30:57 1:09 18:25 121 119-123 2228 121 118-124
1.31 32:06 1:09 18:23 119 117-122 2188 120 118-124
1.38 33:18 1:12 19:10 119 114-123 2281 117 114-120
1.44 34:30 1:13 19:20 118 116-121 2282 119 118-122
1.50 35:41 1:11 18:50 118 117-120 2222 117 114-118
1.56 36:53 1:12 19:11 122 117-129 2339 121 118-124
1.63 37:59 1:06 17:39 121 115-128 2135 121 116-124
1.69 39:05 1:06 17:36 121 117-126 2130 121 120-122
1.75 40:12 1:07 17:51 159 117-184 2838 122 118-124
1.81 41:17 1:05 17:14 148 126-176 2549 122 120-124
1.88 42:23 1:07 17:49 126 125-128 2245 119 118-120
1.94 43:32 1:08 18:11 140 117-170 2545 119 116-122
2.00 44:45 1:14 19:43 122 118-124 2405 122 120-122
2.06 45:54 1:08 18:13 121 114-128 2204 118 112-122
2.09 46:25 31 18:08 116 112-121 2103 118 118-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 184 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:55 17:56 More
    1km 11:17 18:10 More
    Mile 18:26 18:26 More
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