Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 1:00pm by Wils

Run > General
  • Time
    27:58
  • Miles
    3.66
  • Min/mi
    7:38
  • Pacing
    92.3%
  • WAVA
    54.52
  • Stride(cm)
    125
  • Cals
    387
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 135/148bpm 62cal 12.43/13.27kmph
2) 1km - 4:34(4:34/km) 134/142bpm 59cal 13.15/13.87kmph
3) 1km - 4:49(4:49/km) 146/152bpm 69cal 12.47/14.24kmph
4) 1km - 4:46(4:46/km) 147/151bpm 68cal 12.58/13.23kmph
5) 1km - 4:49(4:49/km) 148/153bpm 69cal 12.45/13.13kmph
6) 0.88km - 4:11(4:43/km) 149/152bpm 60cal 12.7/13.2kmph
4:49 4:34 4:49 4:46 4:49 4:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:13 119 75-143 1097 171 118-176
0.25 2:07 58 7:44 144 139-148 1114 167 162-172
0.38 3:03 56 7:25 141 140-144 1045 166 164-168
0.50 3:59 56 7:29 139 137-142 1040 165 164-168
0.63 4:51 52 6:59 127 123-133 886 168 166-170
0.75 5:45 54 7:09 129 124-132 922 167 166-168
0.88 6:44 1:00 7:56 130 124-137 1032 168 166-170
1.00 7:40 55 7:24 139 135-142 1028 171 168-172
1.13 8:35 55 7:22 138 134-142 1016 171 168-174
1.25 9:26 51 6:49 135 133-136 921 168 166-170
1.38 10:20 54 7:13 142 135-146 1025 167 164-168
1.50 11:13 53 7:03 144 144-145 1015 167 166-168
1.63 12:18 1:05 8:37 146 144-149 1258 167 164-170
1.75 13:16 58 7:46 150 148-152 1165 168 164-170
1.88 14:17 1:01 8:08 150 149-151 1220 168 166-170
2.00 15:20 1:03 8:22 147 145-150 1231 167 164-170
2.13 16:15 55 7:18 147 146-148 1074 167 164-170
2.25 17:13 58 7:45 148 147-150 1148 168 166-168
2.38 18:08 55 7:19 148 146-150 1083 166 166-168
2.50 19:06 58 7:46 145 144-146 1126 168 166-170
2.63 20:05 59 7:52 147 145-149 1156 169 168-170
2.75 21:02 57 7:34 146 144-150 1106 168 166-170
2.88 21:59 57 7:36 149 147-150 1132 168 166-170
3.00 22:55 57 7:33 149 146-153 1126 167 164-170
3.13 23:56 1:01 8:04 148 147-150 1194 167 164-170
3.25 24:54 58 7:42 150 149-150 1155 167 164-170
3.38 25:55 1:01 8:08 149 147-152 1212 167 162-170
3.50 26:52 57 7:38 148 146-149 1129 168 166-170
3.63 27:45 53 7:04 149 146-151 1053 164 162-170
3.66 27:58 13 7:02 152 151-152 1069 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.02% More
    800m 3:31 7:04 49.29% More
    1km 4:27 7:10 51.05% More
    Mile 7:13 7:13 53.77% More
    5k 23:35 7:36 54.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:30 7:34
    5M 38:56 7:47
    10km 49:01 7:53
    10M 1:21:10 8:07
    Half 1:48:04 8:15
    20M 2:49:13 8:28
    Mara 3:45:18 8:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here