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Sat 23rd May 2020 at 9:00am by Des Tinney

Run > General
  • Time
    4:06:01
  • Miles
    25.35
  • Min/mi
    9:42
  • Pacing
    9.9%
  • WAVA
    49.59
  • Stride(cm)
    96
  • Cals
    1961
  • Cadence
    173
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1314
  • Asc(m)
    299
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.84km - 2:21:45(6:29/km) 135/174bpm 1117cal 9.24/15.28kmph
2) 5.6km - 26:38(4:45/km) 131/166bpm 190cal 12.63/13.81kmph
3) 13.35km - 1:17:38(5:49/km) 142/167bpm 654cal 10.31/13.03kmph
2:21:45 26:38 1:17:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:52 20:52 +11:17 20:52 114 54-152 2379 171 82-240 6/9
2.00 30:37 9:45 9:45 153 141-174 1492 177 120-184 26/14
3.00 41:10 10:33 10:33 141 100-159 1487 162 106-182 14/6
4.00 50:53 9:43 9:43 148 136-153 1438 173 116-180 16/15
5.00 1:01:27 10:34 10:34 145 132-166 1532 172 116-184 16/11
6.00 1:11:07 9:40 9:40 151 143-160 1460 175 128-180 20/11
7.00 1:21:24 10:17 10:17 138 100-152 1419 169 112-182 15/7
8.00 1:33:06 11:42 11:42 131 79-151 1533 170 116-182 26/10
9.00 1:45:39 12:34 +2:15 12:34 128 86-147 1608 170 116-182 10/15
10.00 1:56:48 11:08 11:08 128 90-141 1426 173 116-184 24/18
11.00 2:06:41 9:53 9:53 127 90-136 1255 175 124-238 12/20
12.00 2:17:24 10:43 10:43 125 96-157 1340 169 110-180 9/12
13.00 2:28:16 10:52 10:52 122 97-132 1326 165 110-182 22/22
14.00 2:38:36 10:20 10:20 119 83-133 1229 170 108-184 7/15
15.00 2:46:28 7:52 7:52 124 118-138 975 181 174-186 7/7
16.00 2:53:55 7:27 7:27 126 120-133 939 182 178-188 4/4
17.00 3:01:28 7:33 7:33 149 121-166 1124 182 178-188 4/3
18.00 3:12:23 10:55 10:55 135 96-167 1474 165 104-186 9/9
19.00 3:21:31 9:09 9:09 143 127-152 1307 176 120-186 3/8
20.00 3:30:25 8:54 8:54 144 131-156 1280 178 118-186 7/6
21.00 3:39:49 9:24 9:24 142 116-155 1335 169 116-186 8/7
22.00 3:48:38 8:49 8:49 146 140-153 1288 179 176-182 7/9
23.00 3:58:37 9:58 9:58 142 111-154 1416 176 110-182 9/7
24.00 4:07:23 8:46 8:46 144 136-152 1262 177 172-182 2/19
25.00 4:16:24 9:01 9:01 138 130-147 1245 176 170-182 7/22
25.35 4:19:33 3:09 9:07 138 133-143 1259 176 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 10:05
    17 5.2% 12:43
    15 4.2% 11:05
    14 1.2% 9:24
    13 1.8% 9:57
    12 1.2% 9:36

  • Cadence Distribution

    173 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 177 24.3 3:45:01 9:42
    Walk 8.1 118 1 21:56 21:51
    Still 0.5 - - 1:19 -
    Pause 4.2 - - 11:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.33% More
    800m 3:37 7:16 50.40% More
    1km 4:34 7:21 52.51% More
    Mile 7:25 7:25 55.53% More
    5k 23:41 7:37 58.42% More
    5 miles 42:27 8:29 52.98% More
    10k 53:19 8:35 52.61% More
    10 miles 1:28:18 8:50 52.07% More
    Half 1:59:27 9:07 51.16% More
    20 miles 3:14:52 9:45 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.51
    5km 26:35 8:33 52.04
    5M 44:01 8:48 51.11
    10km 55:25 8:55 50.62
    10M 1:31:47 9:11 50.09
    Half 2:02:12 9:20 49.60
    20M 3:11:21 9:34 49.45
    Mara 4:14:46 9:43 49.59
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