Sat 23rd May 2020 at 1:00pm by Pete_H

Run > General

Follow User
0 👍

Time
29:59
Miles
3.58
Min/mi
8:23
Pacing
94%
WAVA
65.47
Stride(cm)
99
Cals
414
Cadence
194
BPM
151
%MHR
91.6
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 147/161bpm 114cal 7/7.89mph
2) 1m - 8:20(8:20/m) 156/164bpm 121cal 7.2/7.66mph
3) 1m - 8:18(8:18/m) 149/161bpm 112cal 7.23/7.64mph
4) 0.58m - 4:47(8:13/m) 153/163bpm 67cal 7.31/7.49mph

8:34 8:20 8:18 4:47

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	145 141-148	1334	185 182-188
0.25	2:16	1:07	8:53	147 141-151	1305	187 184-190
0.38	3:22	1:06	8:49	140 136-145	1234	190 188-192
0.50	4:23	1:01	8:06	144 139-146	1168	190 188-192
0.63	5:19	56	7:29	146 142-150	1094	191 186-194
0.75	6:22	1:04	8:29	147 143-150	1246	192 188-196
0.88	7:28	1:06	8:44	155 147-161	1355	192 188-194
1.00	8:35	1:07	8:55	155 151-160	1383	193 188-196
1.13	9:33	58	7:46	154 151-159	1197	195 190-198
1.25	10:34	1:01	8:12	158 155-162	1295	196 194-200
1.38	11:37	1:02	8:17	157 154-162	1299	195 192-198
1.50	12:44	1:07	8:56	160 157-164	1429	195 192-198
1.63	13:48	1:04	8:35	153 148-160	1315	195 192-196
1.75	14:52	1:04	8:29	156 152-160	1325	195 192-198
1.88	15:54	1:02	8:19	155 149-160	1289	194 188-196
2.00	16:55	1:01	8:06	154 151-157	1248	195 192-198
2.13	17:56	1:01	8:11	155 153-159	1267	196 194-198
2.25	18:56	1:00	7:58	145 141-152	1156	197 196-200
2.38	19:58	1:02	8:19	145 142-149	1206	194 190-196
2.50	21:03	1:05	8:40	148 141-156	1282	196 194-198
2.63	22:08	1:05	8:38	142 138-149	1225	196 194-198
2.75	23:09	1:01	8:08	146 141-152	1187	196 190-198
2.88	24:12	1:03	8:21	155 148-161	1294	194 188-196
3.00	25:13	1:02	8:13	153 150-157	1257	195 188-198
3.13	26:16	1:03	8:21	155 153-158	1294	195 188-198
3.25	27:19	1:03	8:25	151 148-155	1271	196 192-198
3.38	28:17	58	7:44	153 150-156	1184	197 194-198
3.50	29:20	1:03	8:22	152 150-154	1272	196 194-198
3.58	30:00	40	8:13	157 153-163	1291	200 198-204

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.6	30:00	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	47.88%	More
800m	4:01	8:06	55.53%	More
1km	5:04	8:09	57.49%	More
Mile	8:14	8:14	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	63.90
5km	25:48	8:18	65.48
5M	42:43	8:33	64.83
10km	53:48	8:39	64.47
10M	1:29:05	8:55	64.59
Half	1:58:36	9:03	63.82
20M	3:05:43	9:17	64.59
Mara	4:07:16	9:26	64.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry