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Sat 23rd May 2020 at 1:00pm by Pete_H

Run > General
  • Time
    29:59
  • Miles
    3.58
  • Min/mi
    8:23
  • Pacing
    93.8%
  • WAVA
    65.39
  • Stride(cm)
    99
  • Cals
    414
  • Cadence
    194
  • BPM
    151
  • %MHR
    91.6
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 147/161bpm 114cal 7/7.89mph
2) 1m - 8:20(8:20/m) 156/164bpm 121cal 7.2/7.66mph
3) 1m - 8:18(8:18/m) 149/161bpm 112cal 7.23/7.64mph
4) 0.58m - 4:47(8:13/m) 153/163bpm 67cal 7.31/7.49mph
8:34 8:20 8:18 4:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 145 141-148 1334 185 182-188
0.25 2:16 1:07 8:53 147 141-151 1305 187 184-190
0.38 3:22 1:06 8:49 140 136-145 1234 190 188-192
0.50 4:23 1:01 8:06 144 139-146 1168 190 188-192
0.63 5:19 56 7:29 146 142-150 1094 191 186-194
0.75 6:22 1:04 8:29 147 143-150 1246 192 188-196
0.88 7:28 1:06 8:44 155 147-161 1355 192 188-194
1.00 8:35 1:07 8:55 155 151-160 1383 193 188-196
1.13 9:33 58 7:46 154 151-159 1197 195 190-198
1.25 10:34 1:01 8:12 158 155-162 1295 196 194-200
1.38 11:37 1:02 8:17 157 154-162 1299 195 192-198
1.50 12:44 1:07 8:56 160 157-164 1429 195 192-198
1.63 13:48 1:04 8:35 153 148-160 1315 195 192-196
1.75 14:52 1:04 8:29 156 152-160 1325 195 192-198
1.88 15:54 1:02 8:19 155 149-160 1289 194 188-196
2.00 16:55 1:01 8:06 154 151-157 1248 195 192-198
2.13 17:56 1:01 8:11 155 153-159 1267 196 194-198
2.25 18:56 1:00 7:58 145 141-152 1156 197 196-200
2.38 19:58 1:02 8:19 145 142-149 1206 194 190-196
2.50 21:03 1:05 8:40 148 141-156 1282 196 194-198
2.63 22:08 1:05 8:38 142 138-149 1225 196 194-198
2.75 23:09 1:01 8:08 146 141-152 1187 196 190-198
2.88 24:12 1:03 8:21 155 148-161 1294 194 188-196
3.00 25:13 1:02 8:13 153 150-157 1257 195 188-198
3.13 26:16 1:03 8:21 155 153-158 1294 195 188-198
3.25 27:19 1:03 8:25 151 148-155 1271 196 192-198
3.38 28:17 58 7:44 153 150-156 1184 197 194-198
3.50 29:20 1:03 8:22 152 150-154 1272 196 194-198
3.58 30:00 40 8:13 157 153-163 1291 200 198-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 47.88% More
    800m 4:01 8:06 55.53% More
    1km 5:04 8:09 58.37% More
    Mile 8:14 8:14 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 66.87
    5km 25:48 8:18 65.49
    5M 42:43 8:33 64.87
    10km 53:48 8:39 64.47
    10M 1:29:05 8:55 64.19
    Half 1:58:36 9:03 63.76
    20M 3:05:43 9:17 63.94
    Mara 4:07:16 9:26 64.38

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