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Sat 23rd May 2020 at 10:00am by Will Taylor

Run > General
  • Time
    56:20
  • Miles
    6.38
  • Min/mi
    8:50
  • Pacing
    73.8%
  • WAVA
    48.16
  • Stride(cm)
    104
  • Cals
    742
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/163bpm 94cal 7.62/9.6mph
2) 1m - 9:16(9:16/m) 156/161bpm 122cal 6.48/8.04mph
3) 1m - 9:20(9:20/m) 159/164bpm 126cal 6.42/8.18mph
4) 1m - 8:18(8:18/m) 159/171bpm 112cal 7.23/10.56mph
5) 1m - 10:05(10:05/m) 153/162bpm 128cal 5.95/9.2mph
6) 1m - 8:17(8:17/m) 161/176bpm 112cal 7.24/17.68mph
7) 0.38m - 3:11(8:20/m) 174/179bpm 48cal 7.2/8.2mph
7:52 9:16 9:20 8:18 10:05 8:17 3:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:12 125 75-147 900 180 174-190
0.50 3:45 1:57 7:47 144 143-146 1121 183 180-186
0.75 5:47 2:02 8:10 140 121-155 1143 183 176-188
1.00 8:05 2:18 +13 9:11 155 147-163 1424 185 182-188
1.25 10:08 2:03 8:11 154 150-158 1261 176 160-186
1.50 12:37 2:29 9:56 156 151-159 1549 177 152-246
1.75 15:15 2:38 10:33 156 154-158 1645 170 116-182
2.00 17:21 2:06 8:23 157 153-160 1316 177 172-180
2.25 19:35 2:14 +13 8:56 158 155-163 1411 174 116-186
2.50 22:26 2:51 +26 11:25 159 155-164 1815 175 170-180
2.75 24:40 2:14 8:57 157 148-161 1406 178 170-182
3.00 27:47 3:07 +30 12:28 161 159-164 2007 171 158-176
3.25 30:07 2:20 +11 9:21 160 157-163 1496 174 170-180
3.50 32:06 1:59 7:55 155 146-169 1226 175 166-180
3.75 34:52 2:46 +29 11:05 164 160-170 1817 173 116-182
4.00 37:11 2:19 +23 9:16 155 142-167 1437 181 170-208
4.25 38:53 1:41 6:45 155 149-161 1046 176 172-180
4.50 41:55 3:02 12:07 151 146-157 1830 160 84-178
4.75 45:02 3:08 +17 12:31 153 149-158 1915 153 94-208
5.00 47:34 2:32 10:06 156 153-158 1576 176 174-178
5.25 49:45 2:11 8:43 156 154-160 1361 175 172-180
5.50 51:46 2:01 +9 8:05 160 152-171 1294 177 156-198
5.75 53:59 2:13 +4 8:52 160 153-171 1419 177 94-188
6.00 56:05 2:06 8:23 169 161-176 1416 182 178-184
6.25 58:19 2:15 8:59 174 171-177 1563 181 176-184
6.38 59:17 58 7:13 175 173-179 1264 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 246 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 177 6.3 54:54 9:02
    Walk 4.2 109 0.1 2:35 23:35
    Still 0.1 - - 2 -
    Pause 2.9 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.57% More
    800m 3:32 7:07 47.63% More
    1km 4:37 7:26 48.20% More
    Mile 7:58 7:58 48.55% More
    5k 28:28 9:10 45.04% More
    5 miles 47:30 9:30 44.36% More
    10k 57:49 9:18 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.08
    5km 25:17 8:08 50.70
    5M 42:57 8:35 49.05
    10km 54:42 8:48 48.26
    10M 1:32:55 9:18 46.55
    Half 2:05:31 9:35 45.42
    20M 3:21:03 10:03 44.64
    Mara 4:31:34 10:22 44.37
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