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Sat 23rd May 2020 at 1:00pm by ant97

Run > General
  • Time
    32:39
  • Miles
    3.11
  • Min/mi
    10:30
  • Pacing
    84.8%
  • WAVA
    42.46
  • Stride(cm)
    90
  • Cals
    579
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:56(11:52/m) 133/146bpm 99cal 5.06/6.28mph
2) 0.5m - 5:44(11:28/m) 151/157bpm 110cal 5.23/5.63mph
3) 0.5m - 4:59(9:58/m) 147/154bpm 93cal 6.02/6.68mph
4) 0.5m - 4:59(9:57/m) 149/158bpm 93cal 6.03/6.68mph
5) 0.5m - 5:09(10:18/m) 139/155bpm 82cal 5.83/6.72mph
6) 0.5m - 4:45(9:30/m) 142/156bpm 80cal 6.31/7.18mph
7) 0.11m - 1:07(9:48/m) 157/161bpm 22cal 6.12/6.26mph
5:56 5:44 4:59 4:59 5:09 4:45 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 112 88-129 1269 168 164-170
0.25 2:51 1:26 11:28 134 129-138 1536 167 166-168
0.38 4:30 1:39 13:15 141 138-144 1869 167 166-168
0.50 5:57 1:26 11:30 145 143-145 1667 167 166-168
0.63 7:32 1:35 12:41 150 148-153 1902 167 164-170
0.75 9:00 1:28 11:43 154 152-157 1804 168 164-172
0.88 10:20 1:21 10:45 152 149-154 1633 168 166-170
1.00 11:40 1:20 10:40 150 147-153 1601 170 168-172
1.13 12:56 1:16 10:08 145 139-153 1469 170 164-176
1.25 14:07 1:11 9:31 142 141-145 1351 171 168-174
1.38 15:18 1:10 9:21 148 145-151 1383 174 172-174
1.50 16:40 1:22 10:56 151 150-153 1652 171 166-174
1.63 17:51 1:12 9:35 154 149-158 1476 170 166-176
1.75 19:10 1:18 10:26 145 142-148 1513 173 170-176
1.88 20:22 1:12 9:35 146 143-150 1400 172 168-174
2.00 21:38 1:16 10:10 151 150-153 1536 173 168-176
2.13 22:55 1:17 10:15 152 149-155 1557 169 166-174
2.25 24:30 1:35 12:43 141 134-149 1793 177 162-190
2.38 25:46 1:15 10:03 130 128-132 1307 169 166-172
2.50 26:47 1:01 8:11 131 130-133 1073 170 166-172
2.63 27:46 59 7:49 134 132-138 1047 173 168-176
2.75 28:48 1:03 8:22 138 132-143 1155 171 166-176
2.88 29:59 1:11 9:26 141 138-146 1330 173 170-176
3.00 31:30 1:31 12:05 152 146-158 1838 171 168-176
3.11 32:39 1:09 10:09 158 156-160 1604 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.25% More
    800m 4:05 8:13 44.56% More
    1km 5:22 8:38 44.68% More
    Mile 9:31 9:31 43.27% More
    5k 32:34 10:29 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 42.05
    5km 32:37 10:30 42.41
    5M 54:01 10:48 41.64
    10km 1:08:00 10:57 41.25
    10M 1:52:36 11:16 40.83
    Half 2:29:55 11:27 40.43
    20M 3:54:46 11:44 40.31
    Mara 5:12:35 11:56 40.42
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