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Sat 23rd May 2020 at 12:00pm by spenso

Run > General
  • Time
    59:02
  • Miles
    8.09
  • Min/mi
    7:18
  • Pacing
    86.4%
  • WAVA
    59.37
  • Stride(cm)
    123
  • Cals
    761
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1002
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.09m - 59:02(7:18/m) 137/148bpm 761cal
59:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 115 68-127 965 176 72-216
0.50 3:53 1:47 7:07 129 127-130 918 177 176-180
0.75 5:44 1:51 7:24 132 130-135 978 178 170-182
1.00 7:40 1:57 7:47 132 130-135 1026 179 176-188
1.25 9:26 1:46 7:04 134 129-143 948 179 176-188
1.50 11:14 1:47 7:10 140 137-144 1002 180 178-186
1.75 13:03 1:49 7:15 140 136-144 1015 181 178-186
2.00 14:54 1:51 7:26 134 131-136 995 180 178-184
2.25 16:50 1:56 7:42 135 133-137 1040 181 178-184
2.50 18:35 1:46 7:02 136 134-139 957 180 178-186
2.75 20:23 1:47 7:09 136 134-138 973 180 178-188
3.00 22:04 1:42 6:48 135 131-138 918 179 176-182
3.25 24:03 1:59 7:55 140 132-144 1108 180 178-184
3.50 26:13 2:10 8:39 143 140-145 1237 180 176-184
3.75 28:07 1:54 7:36 144 140-145 1094 179 176-186
4.00 30:04 1:57 +7 7:50 137 133-140 1073 177 114-188
4.25 31:46 1:41 6:46 138 134-141 933 179 176-184
4.50 33:34 1:48 7:11 137 134-144 983 180 176-186
4.75 35:19 1:46 7:03 142 137-147 1001 178 176-182
5.00 36:51 1:32 6:09 140 137-143 860 180 176-182
5.25 38:39 1:48 7:12 140 137-143 1007 179 176-182
5.50 40:29 1:50 7:20 140 138-143 1026 180 178-184
5.75 42:14 1:45 7:01 139 137-143 975 180 176-190
6.00 44:01 1:47 7:07 133 129-139 945 177 170-182
6.25 45:50 1:49 7:16 137 133-139 995 178 174-186
6.50 47:35 1:45 7:00 143 139-148 1001 178 174-186
6.75 49:24 1:49 7:16 144 141-148 1046 179 176-184
7.00 51:15 1:51 7:24 142 139-144 1050 178 176-180
7.25 53:02 1:47 7:08 141 137-145 1007 179 176-184
7.50 54:51 1:49 7:18 143 140-146 1044 178 174-182
7.75 56:34 1:42 6:49 140 138-142 953 178 174-182
8.00 58:57 2:23 +29 9:32 135 120-141 1287 173 94-180
8.09 59:38 41 8:02 133 132-135 1069 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    179 avge / 216 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 8.1 58:56 7:18
    Walk 1.2 104 0 42 1:21:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 49.72% More
    800m 3:15 6:32 52.08% More
    1km 4:06 6:36 54.44% More
    Mile 6:46 6:46 57.64% More
    5k 21:54 7:03 59.59% More
    5 miles 36:06 7:13 59.06% More
    10k 44:59 7:14 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.67
    5km 21:24 6:53 60.96
    5M 35:27 7:05 60.14
    10km 44:38 7:11 59.69
    10M 1:13:54 7:23 58.99
    Half 1:38:24 7:31 58.35
    20M 2:34:05 7:42 58.41
    Mara 3:25:09 7:50 58.73
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