Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 4:00pm by cdnhawk65

Run > General
  • Time
    1:01:44
  • Miles
    6.21
  • Min/mi
    9:56
  • Pacing
    57.3%
  • WAVA
    49.81
  • Stride(cm)
    98
  • Cals
    644
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1263
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 113/128bpm 54cal 9.78/10.75kmph
2) 1km - 6:01(6:01/km) 125/128bpm 63cal 9.98/10.25kmph
3) 1km - 6:18(6:18/km) 126/129bpm 66cal 9.53/10.11kmph
4) 1km - 6:05(6:05/km) 125/130bpm 60cal 9.85/10.21kmph
5) 1km - 6:18(6:18/km) 130/133bpm 66cal 9.52/9.87kmph
6) 1km - 6:11(6:11/km) 134/138bpm 68cal 9.7/9.87kmph
7) 1km - 6:11(6:11/km) 132/138bpm 64cal 9.7/10.25kmph
8) 1km - 6:14(6:14/km) 134/141bpm 67cal 9.62/10.08kmph
9) 1km - 6:10(6:10/km) 136/140bpm 68cal 9.74/10.14kmph
10) 1km - 6:07(6:07/km) 137/142bpm 68cal 9.82/10.31kmph
11) 0km - 1(5:12/km) 138/138bpm 11.55/10.31kmph
6:08 6:01 6:18 6:05 6:18 6:11 6:11 6:14 6:10 6:07 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:55 2:55 +27 11:39 110 84-128 1282 166 118-176
0.50 6:36 3:41 +1:17 14:43 105 79-124 1546 161 122-168
0.75 9:07 2:31 10:06 125 122-127 1262 165 162-168
1.00 11:35 2:28 9:50 124 121-126 1219 165 162-166
1.25 13:59 2:24 9:37 127 125-128 1221 165 162-168
1.50 16:28 2:29 9:57 127 123-128 1264 165 164-166
1.75 19:00 2:32 10:08 126 119-129 1276 165 160-170
2.00 21:29 2:29 9:55 128 125-130 1270 166 164-170
2.25 26:14 4:45 +2:24 18:58 119 101-128 2258 167 164-172
2.50 28:49 2:36 10:23 127 121-129 1319 166 164-166
2.75 31:23 2:33 10:14 129 127-133 1319 165 162-168
3.00 33:53 2:30 10:02 130 124-132 1303 166 162-168
3.25 36:24 2:30 10:02 133 127-137 1334 166 164-170
3.50 38:54 2:31 10:03 133 131-135 1336 165 162-168
3.75 41:23 2:29 9:55 134 131-136 1328 166 164-168
4.00 43:52 2:29 9:57 135 132-138 1344 167 166-168
4.25 47:49 3:57 +1:31 15:49 129 111-137 2039 162 122-168
4.50 50:17 2:28 9:51 132 123-136 1301 166 164-170
4.75 52:53 2:35 10:21 133 132-134 1377 166 166-168
5.00 55:24 2:32 10:07 135 131-140 1366 167 162-170
5.25 57:56 2:32 10:07 136 134-138 1377 167 166-170
5.50 1:00:22 2:26 9:42 136 132-139 1320 167 164-172
5.75 1:02:49 2:27 9:49 137 135-138 1344 166 164-170
6.00 1:05:18 2:29 9:56 136 133-138 1352 166 162-172
6.21 1:07:23 2:05 9:43 138 134-142 1340 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 166 6.2 1:01:45 10:22
    Walk 4.4 121 0 3:05 4:32:35
    Pause 3.6 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.20% More
    800m 4:47 9:38 41.86% More
    1km 6:00 9:39 44.02% More
    Mile 9:45 9:45 46.61% More
    5k 32:22 10:25 46.61% More
    5 miles 53:38 10:44 45.91% More
    10k 1:07:23 10:51 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.99
    5km 29:38 9:32 50.91
    5M 49:04 9:49 50.18
    10km 1:01:46 9:56 49.78
    10M 1:42:18 10:14 49.38
    Half 2:16:11 10:24 48.96
    20M 3:33:16 10:40 48.93
    Mara 4:43:57 10:50 49.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here