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Sat 23rd May 2020 at 12:00pm by Nadders (aka monsenb1)

Bike > General
  • Time
    22:17
  • Miles
    4.45
  • Mph
    12
  • Cals
    206
  • BPM
    118
  • %MHR
    61.9
  • B/mi
    589
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:25(3:17/km) 118/140bpm 152cal 18.28/49.65kmph
2) 2.15km - 5:52(2:43/km) 122/146bpm 54cal 22.04/30.64kmph
16:25 5:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.05 100 88-118 746 2/5
0.25 1:40 44 10.16 132 122-140 779 9/0
0.38 2:19 39 11.52 129 127-130 672 5/3
0.50 2:56 37 12.10 118 115-126 585 3/5
0.63 3:31 34 13.17 115 112-119 524 7/2
0.75 4:10 39 11.52 130 122-136 677 2/1
0.88 4:36 27 16.91 129 127-130 458 0/3
1.00 5:02 26 17.29 128 125-131 444 2/2
1.13 5:21 18 24.47 117 114-122 287 0/12
1.25 6:36 1:15 5.98 107 93-119 1073 2/6
1.38 7:21 45 9.92 103 84-122 623 4/0
1.50 7:56 35 12.92 126 121-131 585 3/0
1.63 8:27 31 14.40 124 123-125 517 5/3
1.75 17:29 9:01 +9:51 0.83 129 108-135 9307 4/0
1.88 19:52 2:23 3.14 125 107-138 2385 5/0
2.00 20:35 44 10.33 123 118-127 714 1/2
2.13 21:24 49 9.27 133 128-137 861 9/2
2.25 21:57 34 13.43 134 133-136 599 4/4
2.38 22:35 38 11.87 135 133-136 682 1/3
2.50 23:13 38 11.96 131 129-133 657 0/2
2.63 23:43 30 14.86 129 128-130 521 2/3
2.75 26:48 3:05 +3:00 2.43 102 73-130 2517 0/6
2.88 27:47 59 7.65 79 78-81 620 0/5
3.00 28:34 47 9.64 88 84-92 548 1/3
3.13 29:16 43 10.58 98 91-106 556 0/12
3.25 29:45 29 15.56 106 97-113 409 0/3
3.38 30:12 27 16.71 117 116-119 420 0/3
3.50 30:37 25 17.82 119 115-123 401 1/1
3.63 31:05 27 16.38 123 120-126 450 2/3
3.75 31:41 36 12.51 126 121-133 604 3/0
3.88 32:18 37 12.15 127 121-131 627 7/0
4.00 32:54 36 12.50 108 85-132 518 3/0
4.13 33:26 32 14.11 110 88-126 468 2/0
4.25 34:01 35 12.78 132 129-136 620 4/0
4.38 34:40 39 11.47 142 138-146 743 6/2
4.45 35:08 28 9.09 138 136-139 911 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 2.6% 12.1
    15 8.6% 10.0
    15 2.7% 1.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:30 3:02 More
    1km 2:13 3:33 More
    Mile 4:04 4:04 More
    5k 16:25 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:37 5:28
    20km 1:09:28 5:35
    15 miles 1:25:33 5:42
    20 miles 1:57:39 5:53
    40km 2:29:39 6:01
    25 miles 2:30:37 6:01
    42km 2:37:57 6:03
    50 miles 5:24:26 6:29
    56 miles 6:07:48 6:34
    100 miles 11:38:53 6:59
    112 miles 13:12:19 7:04
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