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Sat 23rd May 2020 at 10:00am by Bru72

Run > General
  • Time
    1:08:06
  • Miles
    6.30
  • Min/mi
    10:49
  • Pacing
    87.9%
  • WAVA
    43.52
  • Stride(cm)
    93
  • Cals
    563
  • Cadence
    160
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1337
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 128/143bpm 114cal 5.59/0mph
2) 1m - 10:16(10:16/m) 121/132bpm 88cal 5.84/0mph
3) 1m - 10:25(10:25/m) 127/136bpm 97cal 5.76/0mph
4) 1m - 10:48(10:48/m) 127/140bpm 94cal 5.55/0mph
5) 1m - 11:20(11:20/m) 120/135bpm 80cal 5.29/0mph
6) 1m - 11:20(11:20/m) 119/128bpm 69cal 5.3/0mph
7) 0.3m - 3:13(10:42/m) 123/128bpm 21cal 5.61/0mph
10:44 10:16 10:25 10:48 11:20 11:20 3:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 131 101-143 1347 163 158-168 4/12
0.50 5:19 2:44 10:57 125 114-136 1369 163 160-166 5/1
0.75 8:00 2:42 10:46 129 120-134 1389 164 160-170 5/5
1.00 10:45 2:45 10:59 129 125-131 1416 165 162-168 13/0
1.25 13:13 2:29 9:54 123 115-129 1218 162 158-168 3/2
1.50 15:48 2:35 10:21 122 116-128 1262 161 156-164 3/6
1.75 18:24 2:36 10:23 117 112-123 1215 161 160-168 12/3
2.00 21:00 2:36 10:25 123 117-132 1281 161 158-164 6/3
2.25 23:36 2:35 10:22 122 118-128 1264 161 158-164 1/4
2.50 26:12 2:37 10:27 124 119-130 1296 161 154-166 6/0
2.75 28:50 2:38 10:32 131 126-136 1379 161 160-164 6/2
3.00 31:26 2:35 10:21 131 128-135 1356 161 160-164 2/4
3.25 34:05 2:40 10:39 131 127-140 1395 160 154-164 1/22
3.50 36:50 2:44 10:56 127 123-135 1389 162 160-164 3/6
3.75 39:29 2:40 10:39 125 116-131 1331 161 156-164 3/7
4.00 42:14 2:45 10:59 126 117-129 1384 162 160-164 5/1
4.25 45:38 3:24 13:35 113 81-135 1536 133 100-172 13/0
4.50 48:17 2:39 10:35 125 121-132 1323 162 160-166 9/0
4.75 50:56 2:40 10:39 123 118-125 1310 161 158-166 4/5
5.00 53:34 2:38 10:33 121 118-123 1276 161 160-164 13/19
5.25 56:19 2:44 10:58 122 120-125 1338 161 158-166 7/7
5.50 59:36 3:17 13:08 117 92-128 1537 154 112-230 3/5
5.75 1:02:16 2:40 10:38 120 112-124 1276 163 160-166 1/11
6.00 1:04:54 2:39 10:35 117 108-127 1239 163 160-168 1/8
6.25 1:07:37 2:42 10:49 122 119-128 1319 163 162-166 5/5
6.30 1:08:06 29 10:16 123 122-126 1263 163 162-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 11:39
    19 2.5% 10:37
    14 3.4% 10:47
    11 1.9% 10:41

  • Cadence Distribution

    160 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 162 6.1 1:05:17 10:37
    Walk 3.8 111 0.1 2:33 17:13
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 33.48% More
    800m 5:01 10:06 37.93% More
    1km 6:19 10:10 39.64% More
    Mile 10:16 10:16 41.95% More
    5k 32:32 10:28 44.19% More
    5 miles 53:34 10:43 43.71% More
    10k 1:07:12 10:49 43.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 44.45
    5km 32:11 10:22 44.67
    5M 53:18 10:40 43.93
    10km 1:07:07 10:48 43.53
    10M 1:51:08 11:07 43.13
    Half 2:27:58 11:18 42.73
    20M 3:51:42 11:35 42.65
    Mara 5:08:30 11:46 42.79
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