Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 10:00am by Bru72

Run > General
  • Time
    1:08:06
  • Miles
    6.30
  • Min/mi
    10:49
  • Pacing
    87.9%
  • WAVA
    43.52
  • Stride(cm)
    93
  • Cals
    563
  • Cadence
    160
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1337
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 128/143bpm 114cal 5.59/0mph
2) 1m - 10:16(10:16/m) 121/132bpm 88cal 5.84/0mph
3) 1m - 10:25(10:25/m) 127/136bpm 97cal 5.76/0mph
4) 1m - 10:48(10:48/m) 127/140bpm 94cal 5.55/0mph
5) 1m - 11:20(11:20/m) 120/135bpm 80cal 5.29/0mph
6) 1m - 11:20(11:20/m) 119/128bpm 69cal 5.3/0mph
7) 0.3m - 3:13(10:42/m) 123/128bpm 21cal 5.61/0mph
10:44 10:16 10:25 10:48 11:20 11:20 3:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 131 101-143 1347 163 158-168 4/12
0.50 5:19 2:44 10:57 125 114-136 1369 163 160-166 5/1
0.75 8:00 2:42 10:46 129 120-134 1389 164 160-170 5/5
1.00 10:45 2:45 10:59 129 125-131 1416 165 162-168 13/0
1.25 13:13 2:29 9:54 123 115-129 1218 162 158-168 3/2
1.50 15:48 2:35 10:21 122 116-128 1262 161 156-164 3/6
1.75 18:24 2:36 10:23 117 112-123 1215 161 160-168 12/3
2.00 21:00 2:36 10:25 123 117-132 1281 161 158-164 6/3
2.25 23:36 2:35 10:22 122 118-128 1264 161 158-164 1/4
2.50 26:12 2:37 10:27 124 119-130 1296 161 154-166 6/0
2.75 28:50 2:38 10:32 131 126-136 1379 161 160-164 6/2
3.00 31:26 2:35 10:21 131 128-135 1356 161 160-164 2/4
3.25 34:05 2:40 10:39 131 127-140 1395 160 154-164 1/22
3.50 36:50 2:44 10:56 127 123-135 1389 162 160-164 3/6
3.75 39:29 2:40 10:39 125 116-131 1331 161 156-164 3/7
4.00 42:14 2:45 10:59 126 117-129 1384 162 160-164 5/1
4.25 45:38 3:24 13:35 113 81-135 1536 133 100-172 13/0
4.50 48:17 2:39 10:35 125 121-132 1323 162 160-166 9/0
4.75 50:56 2:40 10:39 123 118-125 1310 161 158-166 4/5
5.00 53:34 2:38 10:33 121 118-123 1276 161 160-164 13/19
5.25 56:19 2:44 10:58 122 120-125 1338 161 158-166 7/7
5.50 59:36 3:17 13:08 117 92-128 1537 154 112-230 3/5
5.75 1:02:16 2:40 10:38 120 112-124 1276 163 160-166 1/11
6.00 1:04:54 2:39 10:35 117 108-127 1239 163 160-168 1/8
6.25 1:07:37 2:42 10:49 122 119-128 1319 163 162-166 5/5
6.30 1:08:06 29 10:16 123 122-126 1263 163 162-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 11:39
    19 2.5% 10:37
    14 3.4% 10:47
    11 1.9% 10:41

  • Cadence Distribution

    160 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 162 6.1 1:05:17 10:37
    Walk 3.8 111 0.1 2:33 17:13
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 33.48% More
    800m 5:01 10:06 37.93% More
    1km 6:19 10:10 39.64% More
    Mile 10:16 10:16 41.95% More
    5k 32:32 10:28 44.19% More
    5 miles 53:34 10:43 43.71% More
    10k 1:07:12 10:49 43.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 44.45
    5km 32:11 10:22 44.67
    5M 53:18 10:40 43.93
    10km 1:07:07 10:48 43.53
    10M 1:51:08 11:07 43.13
    Half 2:27:58 11:18 42.73
    20M 3:51:42 11:35 42.65
    Mara 5:08:30 11:46 42.79
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,415 Fetchies!
Already a Fetchie? Sign in here