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Sat 23rd May 2020 at 12:00pm by das21

Run > General
  • Time
    26:35
  • Miles
    3.34
  • Min/mi
    7:58
  • Pacing
    94.2%
  • WAVA
    59.61
  • Stride(cm)
    112
  • Cals
    391
  • Cadence
    180
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 122/131bpm 108cal 7.39/8.2mph
2) 1m - 8:08(8:08/m) 135/143bpm 125cal 7.38/7.56mph
3) 1m - 7:52(7:52/m) 135/144bpm 119cal 7.62/7.99mph
4) 0.34m - 2:27(7:15/m) 143/148bpm 39cal 8.28/8.83mph
8:07 8:08 7:52 2:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 109 92-121 852 173 110-192
0.25 2:01 1:02 8:17 124 119-127 1027 178 174-182
0.38 2:59 58 7:48 119 116-123 928 179 170-182
0.50 4:00 1:00 8:02 120 118-124 964 180 180-182
0.63 5:04 1:05 8:39 125 124-126 1080 180 178-182
0.75 6:05 1:01 8:06 124 123-125 1005 180 178-182
0.88 7:06 1:01 8:10 124 122-126 1012 179 170-182
1.00 8:08 1:02 8:13 129 127-130 1059 179 176-180
1.13 9:08 1:01 8:05 130 129-133 1050 179 178-180
1.25 10:11 1:02 8:20 133 132-136 1107 180 178-182
1.38 11:19 1:08 9:01 142 138-143 1280 180 178-182
1.50 12:19 1:00 8:00 139 136-141 1111 180 178-182
1.63 13:18 1:00 7:58 136 134-136 1084 180 178-182
1.75 14:17 59 7:48 135 133-136 1053 180 176-182
1.88 15:17 1:00 8:01 132 131-134 1059 181 178-182
2.00 16:16 59 7:51 135 134-136 1060 180 178-182
2.13 17:13 57 7:35 138 136-139 1046 180 178-182
2.25 18:12 59 7:54 132 131-134 1043 180 178-182
2.38 19:14 1:02 8:17 133 131-134 1101 180 178-184
2.50 20:12 58 7:43 133 132-134 1027 181 180-182
2.63 21:12 1:00 8:00 134 133-137 1072 180 178-182
2.75 22:08 56 7:27 134 133-137 999 180 178-182
2.88 23:08 1:00 7:59 136 135-138 1085 181 180-184
3.00 24:08 1:00 8:03 140 138-144 1127 180 176-184
3.13 25:00 51 6:52 139 136-141 954 182 180-184
3.25 25:55 56 7:26 145 139-148 1078 182 180-184
3.34 26:36 41 7:38 145 143-146 1106 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.3 26:33 7:58
    Walk 0.2 110 0 3 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.76% More
    800m 3:44 7:30 52.40% More
    1km 4:41 7:33 54.81% More
    Mile 7:38 7:38 57.94% More
    5k 24:44 7:58 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 24:31 7:53 60.05
    5M 41:44 8:21 57.51
    10km 53:12 8:34 56.32
    10M 1:30:33 9:03 54.32
    Half 2:02:27 9:21 53.01
    20M 3:16:29 9:49 51.66
    Mara 4:25:43 10:09 51.06

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