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Sat 23rd May 2020 at 11:00am by Bru72

Run > General
  • Time
    44:30
  • Miles
    4.00
  • Min/mi
    11:08
  • Pacing
    73.6%
  • WAVA
    41.82
  • Stride(cm)
    91
  • Cals
    394
  • Cadence
    159
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 115/130bpm 96cal 5.53/0mph
2) 1m - 12:01(12:01/m) 125/135bpm 112cal 5/0mph
3) 1m - 11:01(11:01/m) 125/135bpm 96cal 5.44/0mph
4) 1m - 10:36(10:36/m) 125/144bpm 90cal 5.66/0mph
10:51 12:01 11:01 10:36

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 106 94-119 1128 119 108-162
0.25 2:43 1:24 11:10 105 83-122 1172 157 120-168
0.38 4:02 1:19 10:30 119 117-123 1249 164 162-168
0.50 5:28 1:26 11:24 122 116-129 1392 162 158-166
0.63 6:52 1:24 11:13 117 114-118 1313 161 160-166
0.75 8:08 1:16 10:06 117 114-121 1181 161 156-164
0.88 9:27 1:19 10:33 115 107-130 1213 161 144-168
1.00 10:45 1:18 10:23 120 113-126 1246 163 162-164
1.13 12:08 1:23 11:05 124 120-131 1374 163 160-166
1.25 13:29 1:21 10:49 128 119-133 1385 162 160-166
1.38 14:46 1:17 10:15 125 120-129 1282 161 156-164
1.50 16:01 1:16 10:05 128 123-131 1291 162 160-166
1.63 17:20 1:19 10:32 130 121-135 1369 162 160-164
1.75 18:43 1:22 10:59 130 127-133 1428 162 158-164
1.88 21:23 2:40 21:18 117 93-131 2492 156 110-170
2.00 22:46 1:23 11:05 125 121-130 1385 162 160-166
2.13 24:03 1:17 10:20 124 123-126 1281 162 160-168
2.25 25:23 1:20 10:38 126 123-128 1339 163 160-166
2.38 26:45 1:22 10:54 122 118-126 1330 162 160-166
2.50 28:09 1:24 11:13 124 120-129 1391 161 158-166
2.63 29:27 1:19 10:29 122 119-124 1280 161 160-164
2.75 30:44 1:16 10:11 124 121-126 1263 162 160-164
2.88 32:05 1:21 10:47 125 123-128 1348 162 160-166
3.00 33:41 1:37 12:54 130 125-135 1677 143 102-166
3.13 35:17 1:35 12:42 113 88-141 1436 143 106-170
3.25 36:32 1:15 10:04 134 123-144 1348 162 156-166
3.38 37:52 1:19 10:35 125 121-130 1323 164 160-166
3.50 39:10 1:18 10:28 125 124-127 1307 163 160-166
3.63 40:28 1:18 10:24 123 116-126 1280 163 162-168
3.75 41:47 1:19 10:29 120 116-123 1258 164 160-166
3.88 43:01 1:14 9:55 125 115-128 1239 166 164-170
4.00 44:22 1:21 10:50 132 127-143 1430 164 160-168
4.01 44:30 8 10:40 142 141-143 1516 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 162 3.8 40:43 10:34
    Walk 6.4 114 0.2 2:52 17:38
    Still 2.1 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 32.43% More
    800m 5:07 10:17 37.23% More
    1km 6:25 10:20 38.99% More
    Mile 10:26 10:26 41.27% More
    5k 34:40 11:10 41.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 42.06
    5km 34:03 10:58 42.22
    5M 56:22 11:16 41.54
    10km 1:10:59 11:25 41.16
    10M 1:57:32 11:45 40.78
    Half 2:36:29 11:57 40.40
    20M 4:05:03 12:15 40.32
    Mara 5:26:16 12:27 40.46
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