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Sat 23rd May 2020 at 12:00pm by Brunski

Run > Warm Down
  • Time
    16:06
  • Miles
    1.80
  • Min/mi
    8:57
  • Pacing
    93.1%
  • WAVA
    48.77
  • Stride(cm)
    106
  • Cals
    241
  • Cadence
    169
  • BPM
    134
  • %MHR
    81.3
  • B/mi
    1200
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 133/139bpm 131cal 6.85/7.62mph
2) 0.8m - 7:20(9:13/m) 136/145bpm 110cal 6.51/7.37mph
8:46 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 114 102-126 921 164 120-172 4/0
0.13 59 29 7:44 129 126-132 998 174 170-178 2/0
0.19 1:30 31 8:16 133 131-136 1099 172 172-174 1/0
0.25 2:02 31 8:24 134 132-136 1125 172 170-174 3/0
0.31 2:38 36 9:44 134 133-134 1304 167 164-168 7/0
0.38 3:11 33 8:42 138 137-139 1202 167 166-172 2/0
0.44 3:42 31 8:22 137 135-139 1145 169 168-172 2/0
0.50 4:12 30 7:53 136 134-137 1073 171 170-172 1/0
0.56 4:45 33 8:54 136 135-137 1209 170 170-172 4/0
0.63 5:18 33 8:49 138 137-138 1216 171 170-172 4/0
0.69 5:51 33 8:41 135 131-136 1171 172 170-176 3/0
0.75 6:26 35 9:28 134 132-137 1267 171 168-174 5/0
0.81 7:04 37 9:59 135 134-137 1348 167 166-168 5/0
0.88 7:38 34 9:02 135 134-136 1220 166 162-170 4/0
0.94 8:12 35 9:17 136 135-137 1263 169 168-170 3/0
1.00 8:46 33 8:50 136 135-137 1201 172 170-172 3/0
1.06 9:20 35 9:12 135 134-138 1243 173 170-176 4/0
1.13 9:55 35 9:17 135 134-137 1254 169 168-170 5/0
1.19 10:26 31 8:16 135 134-137 1117 170 168-174 1/1
1.25 11:02 36 9:41 138 128-145 1335 167 164-168 4/0
1.31 11:38 35 9:26 137 136-140 1293 169 168-174 4/0
1.38 12:14 36 9:42 137 135-138 1328 167 164-170 5/0
1.44 12:50 36 9:40 139 138-139 1343 168 164-170 6/0
1.50 13:24 34 9:02 138 135-140 1246 168 166-170 2/0
1.56 13:57 32 8:40 135 131-137 1169 171 168-174 3/0
1.63 14:34 37 10:00 132 131-133 1319 170 168-174 5/0
1.69 15:10 36 9:29 134 132-136 1270 168 166-172 6/0
1.75 15:43 34 9:00 136 135-137 1225 169 168-170 3/0
1.80 16:06 23 8:11 133 133-134 1088 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 4.1% 8:58

  • Cadence Distribution

    169 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.32% More
    800m 4:10 8:23 44.15% More
    1km 5:16 8:29 45.86% More
    Mile 8:45 8:45 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 48.99
    5km 29:13 9:24 47.71
    5M 49:06 9:49 46.17
    10km 1:02:14 10:01 45.44
    10M 1:44:36 10:28 44.32
    Half 2:20:27 10:43 43.52
    20M 3:42:52 11:09 42.82
    Mara 4:59:14 11:25 42.59
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