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Sat 23rd May 2020 at 11:00am by Tia

Run > Long Run
  • breezy
  • Time
    1:28:10
  • Miles
    8.01
  • Min/mi
    11:00
  • Pacing
    82.5%
  • WAVA
    45.83
  • Stride(cm)
    79
  • Cals
    672
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1688
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 144/153bpm 82cal 5.34/5.91mph
2) 1m - 11:03(11:03/m) 150/162bpm 83cal 5.43/5.85mph
3) 1m - 11:02(11:02/m) 154/160bpm 84cal 5.44/6.76mph
4) 1m - 10:40(10:40/m) 155/163bpm 81cal 5.63/5.99mph
5) 1m - 10:47(10:47/m) 157/166bpm 84cal 5.57/5.95mph
6) 1m - 11:18(11:18/m) 158/166bpm 88cal 5.31/5.78mph
7) 1m - 11:02(11:02/m) 158/164bpm 85cal 5.44/5.7mph
8) 1m - 10:58(10:58/m) 159/166bpm 85cal 5.47/5.76mph
9) 0.01m - 7(10:24/m) 161/162bpm 5.77/5.53mph
11:14 11:03 11:02 10:40 10:47 11:18 11:02 10:58 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 +9 11:53 129 88-146 1533 185 182-188 4/1
0.50 5:55 2:57 +6 11:47 149 145-152 1755 186 180-192 10/1
0.75 8:55 3:00 +13 12:00 147 140-151 1765 186 180-188 4/5
1.00 11:43 2:48 11:11 147 144-150 1643 186 182-190 1/7
1.25 14:37 2:54 11:36 151 142-158 1751 186 180-188 6/0
1.50 17:21 2:44 10:58 155 143-162 1699 185 178-190 6/5
1.75 20:05 2:44 10:54 144 134-156 1570 186 182-188 2/8
2.00 22:46 2:41 10:46 152 146-157 1636 186 182-188 3/5
2.25 25:39 2:53 11:33 151 147-155 1743 186 176-190 3/5
2.50 28:42 3:03 +23 12:12 151 134-160 1841 186 182-190 6/4
2.75 31:23 2:41 10:44 156 152-158 1675 187 184-190 2/4
3.00 34:11 2:48 11:11 157 155-160 1755 187 184-190 5/2
3.25 36:51 2:41 10:42 155 150-158 1659 186 182-190 2/5
3.50 40:37 3:46 +1:08 15:03 148 123-158 2228 184 114-198 3/3
3.75 43:17 2:40 10:39 157 154-159 1671 188 184-192 3/1
4.00 45:58 2:41 10:45 156 154-163 1677 189 186-192 2/3
4.25 48:39 2:41 10:42 158 155-161 1691 187 184-192 6/2
4.50 51:39 3:00 +19 12:00 160 156-165 1920 188 184-192 7/1
4.75 54:20 2:41 10:46 154 146-161 1657 188 184-192 1/11
5.00 57:03 2:43 10:54 157 152-160 1710 187 184-192 3/2
5.25 59:47 2:44 10:56 159 156-162 1739 188 186-192 7/7
5.50 1:02:45 2:57 11:48 160 156-165 1889 187 180-190 4/2
5.75 1:06:04 3:19 +29 13:17 159 156-164 2112 186 182-190 9/3
6.00 1:08:50 2:47 11:06 155 152-157 1722 187 184-190 1/4
6.25 1:11:35 2:44 10:57 159 153-164 1742 187 182-190 8/3
6.50 1:14:46 3:11 +25 12:46 157 149-164 2004 188 180-190 6/3
6.75 1:17:29 2:43 10:53 158 153-162 1718 188 186-190 0/6
7.00 1:20:18 2:49 11:15 159 156-164 1790 187 184-190 9/3
7.25 1:23:12 2:53 +10 11:34 162 160-166 1873 183 118-192 5/3
7.50 1:25:56 2:45 10:58 158 154-164 1733 188 186-190 2/12
7.75 1:28:47 2:51 +4 11:22 156 154-161 1773 188 184-192 1/6
8.00 1:31:31 2:44 10:56 159 155-164 1737 188 184-192 6/3
8.01 1:31:38 7 11:04 162 161-162 1794 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 11:47
    12 2.7% 11:05
    11 1.5% 11:19
    10 1.4% 10:41

  • Cadence Distribution

    186 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 186 8 1:28:06 11:12
    Walk 2.1 117 0 1:58 4:16:17
    Still 0.0 - - 1 -
    Pause 1.7 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 35.34% More
    800m 5:17 10:37 38.45% More
    1km 6:36 10:37 39.99% More
    Mile 10:40 10:40 41.94% More
    5k 35:00 11:16 43.74% More
    5 miles 56:35 11:19 43.96% More
    10k 1:10:54 11:25 43.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.30
    5km 30:29 9:49 50.23
    5M 51:59 10:24 47.84
    10km 1:06:19 10:40 46.75
    10M 1:53:04 11:18 45.13
    Half 2:33:04 11:41 44.07
    20M 4:06:00 12:18 42.66
    Mara 5:32:59 12:43 41.54

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