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Sat 23rd May 2020 at 11:00am by morl34

Run > General
  • Time
    1:03:40
  • Miles
    8.30
  • Min/mi
    7:40
  • Pacing
    88.1%
  • WAVA
    59.59
  • Stride(cm)
    122
  • Cals
    808
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1059
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 136/145bpm 102cal 7.95/8.62mph
2) 1m - 7:32(7:32/m) 138/153bpm 105cal 7.97/8.33mph
3) 1m - 8:02(8:02/m) 138/151bpm 106cal 7.47/8.45mph
4) 1m - 7:57(7:57/m) 136/146bpm 96cal 7.54/7.76mph
5) 1m - 7:52(7:52/m) 135/143bpm 90cal 7.63/7.97mph
6) 1m - 7:22(7:22/m) 137/149bpm 85cal 8.14/9.54mph
7) 1m - 7:30(7:30/m) 142/154bpm 97cal 8/8.6mph
8) 1m - 7:41(7:41/m) 143/152bpm 99cal 7.8/8.18mph
9) 0.3m - 2:12(7:13/m) 143/149bpm 28cal 8.31/8.41mph
7:33 7:32 8:02 7:57 7:52 7:22 7:30 7:41 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 132 103-141 1025 171 168-176 0/0
0.50 3:51 1:54 7:37 138 131-144 1052 171 168-176 2/1
0.75 5:43 1:53 7:30 138 128-144 1036 173 168-180 1/2
1.00 7:33 1:50 7:19 133 126-137 972 172 166-176 2/2
1.25 9:27 1:54 7:37 133 124-143 1013 173 168-176 2/0
1.50 11:17 1:50 7:21 137 133-141 1006 174 172-178 2/0
1.75 13:19 2:01 +8 8:05 137 132-140 1107 172 168-176 1/1
2.00 15:13 1:54 7:36 147 140-153 1117 173 168-182 3/4
2.25 17:09 1:56 7:46 142 132-149 1102 169 166-172 1/4
2.50 19:11 2:02 8:09 135 132-139 1101 168 166-172 4/1
2.75 21:13 2:02 8:07 135 128-142 1096 168 164-172 5/0
3.00 23:14 2:01 8:05 139 130-146 1124 171 168-174 4/1
3.25 25:14 1:59 7:57 138 134-142 1098 170 166-176 2/1
3.50 27:14 2:00 8:02 132 123-141 1059 169 166-172 2/3
3.75 29:15 2:01 8:04 131 126-134 1056 171 168-174 1/1
4.00 31:12 1:57 7:46 142 135-146 1104 172 166-176 0/5
4.25 33:10 1:59 7:55 138 132-143 1092 171 166-174 2/3
4.50 35:15 2:04 8:16 135 128-142 1117 171 168-174 3/0
4.75 37:09 1:55 7:39 131 127-139 1002 172 170-176 2/1
5.00 39:03 1:54 7:36 136 128-142 1033 173 168-180 1/7
5.25 40:51 1:48 7:12 135 129-139 972 175 168-180 0/12
5.50 43:20 2:28 +31 9:53 131 122-136 1296 174 166-176 0/2
5.75 45:04 1:44 6:58 138 131-145 961 174 170-178 0/4
6.00 46:56 1:53 7:30 143 136-148 1073 176 168-180 0/3
6.25 48:49 1:52 7:29 138 132-143 1032 176 172-178 6/6
6.50 50:39 1:50 7:21 145 133-154 1065 175 164-178 0/3
6.75 52:32 1:53 7:32 147 141-151 1107 175 172-180 2/1
7.00 54:26 1:54 7:38 141 133-146 1075 174 166-180 8/1
7.25 56:20 1:53 7:33 140 136-144 1058 177 172-182 4/1
7.50 58:13 1:54 7:34 140 136-146 1060 175 172-184 9/0
7.75 1:00:10 1:57 7:46 148 140-152 1151 176 172-182 5/7
8.00 1:02:07 1:58 7:50 143 137-149 1121 174 172-180 2/1
8.25 1:03:57 1:50 7:20 143 140-148 1050 176 172-180 1/1
8.30 1:04:20 23 6:59 144 140-146 1006 177 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:08
    12 2.5% 7:29
    11 2.6% 7:36

  • Cadence Distribution

    173 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 8.3 1:03:41 7:45
    Pause 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.62% More
    800m 3:35 7:12 50.88% More
    1km 4:31 7:17 52.95% More
    Mile 7:19 7:19 56.32% More
    5k 23:46 7:39 58.20% More
    5 miles 38:40 7:44 58.17% More
    10k 48:22 7:47 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.04
    5km 22:28 7:14 61.57
    5M 37:12 7:26 60.47
    10km 46:51 7:32 59.88
    10M 1:17:34 7:45 59.27
    Half 1:43:17 7:53 58.69
    20M 2:41:44 8:05 58.51
    Mara 3:35:19 8:13 58.68
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