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Sat 23rd May 2020 at 10:00am by zanderace

Bike > General
  • Time
    1:59:32
  • Miles
    27.25
  • Mph
    13.7
  • FBI
    52.76
  • Cals
    898
  • Watts
    168
  • Cadence
    64
  • BPM
    110
  • %MHR
    52.3
  • B/mi
    481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:30(4:30/m) 118/155bpm 202cal 61/93rpm 150/630W
2) 5m - 20:05(4:01/m) 110/150bpm 156cal 65/95rpm 130/529W
3) 5m - 20:56(4:11/m) 117/146bpm 190cal 68/99rpm 152/665W
4) 5m - 20:21(4:04/m) 109/139bpm 145cal 64/92rpm 119/549W
5) 5m - 26:16(5:15/m) 103/145bpm 168cal 62/101rpm 107/593W
6) 2.25m - 9:24(4:11/m) 96/125bpm 37cal 60/81rpm 66/528W
22:30 20:05 20:56 20:21 26:16 9:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:04 5:04 11.84 111 71-124 563 55 15-79 189 7-516
2.00 7:59 2:54 20.64 122 100-153 355 60 16-93 193 6-630
3.00 12:29 4:30 13.32 118 87-152 532 62 18-79 178 3-521
4.00 17:05 4:36 13.05 116 95-150 533 62 12-91 184 2-436
5.00 22:28 5:24 11.13 124 96-155 669 69 11-88 200 2-483
6.00 27:07 4:38 12.94 113 84-132 524 63 12-86 170 4-376
7.00 29:54 2:48 21.48 103 88-114 288 60 11-84 106 3-400
8.00 33:18 3:24 17.65 107 81-131 364 68 14-95 152 1-529
9.00 37:32 4:14 14.19 117 85-146 495 72 21-87 191 7-418
10.00 42:34 5:02 11.92 109 72-150 549 65 13-88 191 6-520
11.00 45:30 2:56 20.40 114 92-132 335 68 16-95 170 8-461
12.00 50:29 4:59 12.05 114 83-146 568 68 15-99 207 5-665
13.00 54:05 3:36 16.63 114 100-130 411 69 14-89 170 3-541
14.00 57:49 3:44 16.08 127 114-136 474 79 21-92 194 8-558
15.00 1:03:30 5:41 10.57 114 87-133 647 61 10-95 156 4-378
16.00 1:07:47 4:17 14.02 111 95-126 475 65 11-92 169 3-477
17.00 1:16:34 8:48 +4:40 6.82 113 75-137 994 72 12-92 193 7-549
18.00 1:20:05 3:30 17.12 112 93-139 393 62 12-88 153 2-469
19.00 1:23:52 3:48 15.81 103 86-115 391 62 14-86 129 8-401
20.00 1:30:59 7:06 +2:28 8.45 104 79-129 739 65 10-87 164 2-426
21.00 1:35:45 4:47 12.55 90 71-108 430 57 11-79 105 1-279
22.00 1:40:40 4:54 12.23 104 75-129 510 61 11-92 162 8-552
23.00 1:45:40 5:00 11.99 101 81-120 505 67 13-95 142 2-429
24.00 1:53:58 8:18 +1:36 7.23 110 75-145 912 65 10-89 164 5-593
25.00 1:59:07 5:09 +17 11.63 105 71-136 542 63 12-101 174 5-523
26.00 2:02:32 3:25 17.55 105 88-125 359 67 11-81 131 2-528
27.00 2:06:58 4:26 13.52 91 71-111 404 59 16-79 112 3-334
27.25 2:08:32 1:34 9.67 86 77-98 534 37 12-52 81 7-179

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 155 max Delete HR Trace

  • Cadence Distribution

    64 avge / 101 max

  • Power Distribution

    168W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:10 2:20 More
    1km 1:30 2:24 More
    Mile 2:31 2:31 More
    5k 10:45 3:28 More
    5 miles 18:08 3:38 More
    10k 23:38 3:48 More
    10 miles 40:18 4:02 More
    Half 52:59 4:03 More
    20 miles 1:30:24 4:31 More
    Mara 2:02:17 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:18 4:08
    20km 52:00 4:11
    15 miles 1:03:29 4:14
    20 miles 1:26:07 4:18
    40km 1:48:26 4:22
    25 miles 1:49:06 4:22
    42km 1:54:11 4:23
    50 miles 3:47:28 4:33
    56 miles 4:16:30 4:35
    100 miles 7:54:15 4:45
    112 miles 8:54:47 4:46

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