Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 12:00pm by TwolfIrl

Run > General
  • Time
    9:53
  • Miles
    1.06
  • Min/mi
    9:19
  • Pacing
    77.8%
  • WAVA
    48.85
  • Stride(cm)
    102
  • Cals
    96
  • Cadence
    168
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 122/136bpm 54cal 6.41/6.99mph
2) 0.44m - 4:04(9:17/m) 131/138bpm 42cal 6.46/7.1mph
5:49 4:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:24 102 82-116 856 175 172-176
0.13 1:06 34 9:12 121 117-125 1113 171 168-174
0.19 1:44 38 10:05 121 119-124 1220 169 168-170
0.25 2:52 1:08 +30 18:16 110 94-121 2009 154 118-170
0.31 3:29 37 +1 9:47 121 99-136 1183 169 166-172
0.38 4:01 32 8:29 126 125-128 1068 166 164-168
0.44 4:33 33 8:41 124 123-126 1078 169 164-174
0.50 5:09 35 9:28 129 126-133 1221 166 164-170
0.56 5:45 37 9:47 134 133-136 1312 167 166-168
0.63 6:21 36 9:31 132 130-133 1255 168 166-170
0.69 6:57 36 9:31 133 131-135 1266 170 168-172
0.75 7:32 35 9:26 128 127-130 1208 169 168-170
0.81 8:03 31 8:10 129 128-130 1054 169 168-170
0.88 8:35 32 8:38 130 127-132 1122 169 166-170
0.94 9:09 34 8:59 133 130-138 1195 169 166-170
1.00 9:48 39 10:18 131 127-133 1349 167 166-170
1.06 10:23 35 10:07 133 132-133 1345 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 169 1.1 9:51 9:19
    Walk 5.2 118 0 32 7:17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.74% More
    800m 4:30 9:04 44.49% More
    1km 5:35 8:59 47.23% More
    Mile 9:48 9:48 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 49.16
    5km 33:26 10:46 45.13
    5M 57:19 11:28 42.95
    10km 1:13:19 11:48 41.94
    10M 2:05:43 12:34 40.18
    Half 2:50:43 13:02 39.06
    20M 4:35:44 13:47 37.84
    Mara 6:14:26 14:17 37.27

Bespoke Fields

Amend your bespoke fields
Feel at Finish
Can go Faster
Run anoher mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here