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Sat 23rd May 2020 at 11:00am by 2Zuluz

Walk > General

  • Time
    1:13:03
  • Miles
    2.80
  • Min/mi
    26:05
  • Stride(cm)
    56
  • Cals
    324
  • Cadence
    110
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2680
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:16(27:48/m) 91/111bpm 69cal 33/76rpm 2.16/4.57mph
2) 0.62m - 16:05(25:52/m) 108/133bpm 81cal 39/60rpm 2.32/3.78mph
3) 0.62m - 19:42(31:42/m) 103/117bpm 79cal 27/64rpm 1.89/4.03mph
4) 0.62m - 13:27(21:39/m) 109/118bpm 63cal 49/61rpm 2.77/3.53mph
5) 0.32m - 6:33(20:38/m) 104/110bpm 32cal 49/105rpm 2.91/4.88mph
17:16 16:05 19:42 13:27 6:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:19 3:19 26:32 80 67-94 2123 111 102-120
0.25 7:03 3:44 29:54 88 75-99 2632 109 100-118
0.38 10:03 3:00 24:00 94 85-102 2256 112 96-120
0.50 13:52 3:48 30:28 94 87-101 2864 110 98-126
0.63 17:18 3:26 27:26 100 89-115 2743 110 94-118
0.75 20:38 3:21 26:47 114 104-133 3052 110 86-118
0.88 23:47 3:09 25:12 103 94-109 2596 112 98-116
1.00 27:48 4:00 32:01 104 94-114 3330 112 96-120
1.13 30:57 3:10 25:19 110 103-117 2784 108 98-114
1.25 33:30 2:33 20:24 109 104-114 2223 108 98-114
1.38 38:52 5:21 +18 42:49 100 78-110 4282 107 84-114
1.50 43:17 4:26 35:25 103 91-109 3647 102 86-112
1.63 46:53 3:35 28:44 100 87-110 2873 107 80-122
1.75 50:21 3:28 27:46 106 95-115 2942 110 88-128
1.88 53:35 3:14 25:56 108 99-117 2800 106 94-110
2.00 56:18 2:43 21:46 109 104-112 2373 110 102-116
2.13 59:20 3:01 24:09 110 101-116 2656 108 82-116
2.25 1:01:56 2:37 20:54 110 102-118 2299 113 84-122
2.38 1:04:33 2:37 20:57 108 102-114 2262 114 88-122
2.50 1:07:02 2:29 19:52 109 102-114 2165 114 106-120
2.63 1:09:33 2:31 20:06 106 102-109 2130 114 110-120
2.75 1:11:58 2:25 19:18 101 96-109 1950 115 102-124
2.80 1:13:20 1:22 25:46 104 100-107 2679 119 96-210

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace
  • Cadence Distribution

    110 avge / 210 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:54 19:56 More
    1km 12:27 20:02 More
    Mile 21:32 21:32 More
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