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Sat 23rd May 2020 at 10:00am by Forrest Jooligan

Run > General
  • Time
    52:06
  • Miles
    6.32
  • Min/mi
    8:15
  • Pacing
    74.8%
  • WAVA
    58.02
  • Cals
    718
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:36(8:21/m) 112/119bpm 26cal 7.18/9.31mph
2) 0.31m - 2:46(8:56/m) 124/139bpm 34cal 6.72/8.7mph
3) 0.31m - 2:47(8:58/m) 143/145bpm 41cal 6.69/8.99mph
4) 0.31m - 2:40(8:36/m) 148/150bpm 40cal 6.98/8.98mph
5) 0.31m - 2:30(8:02/m) 150/152bpm 38cal 7.47/8.51mph
6) 0.31m - 2:33(8:14/m) 139/151bpm 35cal 7.29/9.65mph
7) 0.31m - 2:16(7:17/m) 133/135bpm 28cal 8.23/10.6mph
8) 0.31m - 2:36(8:21/m) 138/156bpm 34cal 7.18/9.16mph
9) 0.31m - 2:25(7:45/m) 155/157bpm 37cal 7.74/9.17mph
10) 0.31m - 2:45(8:52/m) 157/160bpm 43cal 6.77/9.75mph
11) 0.31m - 2:42(8:43/m) 153/160bpm 42cal 6.89/8.34mph
12) 0.31m - 2:17(7:21/m) 139/141bpm 30cal 8.16/9.22mph
13) 0.31m - 2:24(7:43/m) 136/147bpm 29cal 7.77/8.84mph
14) 0.31m - 2:38(8:30/m) 156/159bpm 41cal 7.06/8.73mph
15) 0.31m - 2:41(8:39/m) 151/161bpm 37cal 6.94/8.18mph
16) 0.31m - 3:05(9:56/m) 145/149bpm 42cal 6.04/7.87mph
17) 0.31m - 2:34(8:15/m) 146/151bpm 36cal 7.27/8.71mph
18) 0.31m - 2:19(7:28/m) 143/144bpm 32cal 8.03/8.38mph
19) 0.31m - 2:20(7:30/m) 143/148bpm 32cal 8.01/8.97mph
20) 0.31m - 2:25(7:48/m) 141/146bpm 31cal 7.69/9.45mph
21) 0.11m - 46(7:11/m) 147/149bpm 10cal 8.35/9.04mph
2:36 2:46 2:47 2:40 2:30 2:33 2:16 2:36 2:25 2:45 2:42 2:17 2:24 2:38 2:41 3:05 2:34 2:19 2:20 2:25 46

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:07 2:07 8:26 108 76-119 912
0.50 4:10 2:03 8:12 121 118-125 992
0.75 6:35 2:25 9:41 135 116-144 1306
1.00 8:45 2:10 8:40 144 137-148 1247
1.25 10:52 2:08 8:30 148 146-150 1259
1.50 12:53 2:01 8:05 150 149-152 1213
1.75 15:03 2:09 8:37 143 136-151 1233
2.00 16:50 1:47 7:10 132 126-136 945
2.25 18:40 1:50 7:19 133 130-135 972
2.50 21:00 2:20 +11 9:20 140 124-156 1306
2.75 22:54 1:54 7:35 155 153-157 1175
3.00 24:59 2:05 8:21 157 154-159 1311
3.25 27:29 2:30 10:00 157 152-160 1570
3.50 29:24 1:55 7:39 145 138-155 1110
3.75 31:15 1:51 7:24 138 136-140 1022
4.00 33:09 1:54 7:36 135 133-139 1026
4.25 35:18 2:09 8:37 154 139-159 1326
4.50 37:22 2:04 8:16 158 157-161 1307
4.75 40:44 3:22 +1:04 13:28 139 105-160 1872
5.00 43:13 2:29 9:54 147 145-149 1456
5.25 45:17 2:04 8:17 145 140-151 1201
5.50 47:10 1:53 7:33 143 141-144 1080
5.75 49:02 1:51 7:25 141 140-143 1047
6.00 50:59 1:57 7:50 143 139-148 1120
6.25 52:52 1:52 7:30 142 134-149 1064
6.32 53:22 30 7:17 146 144-149 1063

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.97% More
    800m 3:34 7:11 54.27% More
    1km 4:32 7:18 56.17% More
    Mile 7:31 7:31 58.24% More
    5k 25:15 8:08 57.83% More
    5 miles 41:56 8:23 56.76% More
    10k 52:25 8:26 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.35
    5km 24:33 7:54 59.49
    5M 40:39 8:08 58.55
    10km 51:10 8:14 58.06
    10M 1:24:44 8:28 57.55
    Half 1:52:49 8:37 57.03
    20M 2:56:40 8:50 56.94
    Mara 3:55:13 8:59 57.15
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