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Sat 23rd May 2020 at 8:00am by Forrest Jooligan

Run > General
  • Time
    12:54
  • Miles
    1.45
  • Min/mi
    8:54
  • Pacing
    56.5%
  • WAVA
    50.74
  • Cals
    142
  • BPM
    120
  • %MHR
    68.5
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:49(9:04/m) 95/130bpm 19cal 6.62/7.89mph
2) 0.31m - 2:46(8:53/m) 124/132bpm 31cal 6.76/7.71mph
3) 0.31m - 2:55(9:23/m) 129/133bpm 35cal 6.39/7.68mph
4) 0.31m - 2:39(8:31/m) 132/136bpm 34cal 7.04/8.43mph
5) 0.21m - 1:45(8:29/m) 136/138bpm 23cal 7.07/8.29mph
2:49 2:46 2:55 2:39 1:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 36 36 9:42 99 79-115 960
0.13 2:28 1:51 +1:24 29:40 74 55-116 2196
0.19 3:09 41 10:57 76 66-91 832
0.25 3:38 29 7:49 102 92-112 797
0.31 4:12 34 9:09 122 114-131 1117
0.38 4:45 32 8:37 130 129-131 1120
0.44 5:17 32 8:32 127 126-128 1083
0.50 5:52 36 9:32 121 117-126 1153
0.56 6:25 33 8:41 121 120-121 1051
0.63 6:59 34 9:00 122 120-124 1097
0.69 7:33 34 9:11 127 125-129 1166
0.75 8:04 31 8:17 130 129-131 1077
0.81 8:41 37 9:49 132 129-133 1295
0.88 9:13 32 8:33 129 125-132 1103
0.94 9:54 41 10:54 127 125-130 1384
1.00 10:26 32 8:27 130 128-132 1098
1.06 10:57 31 8:18 133 133-134 1103
1.13 11:26 29 7:44 135 134-136 1045
1.19 12:01 36 9:29 132 131-133 1253
1.25 12:35 33 8:55 133 131-134 1186
1.31 13:07 32 8:38 135 134-136 1165
1.38 13:36 29 7:51 136 135-137 1067
1.44 14:09 33 8:46 137 137-138 1200
1.45 14:16 7 9:24 136 136-136 1278

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.65% More
    800m 4:13 8:28 46.05% More
    1km 5:24 8:42 47.16% More
    Mile 8:48 8:48 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.37
    5km 28:56 9:19 50.48
    5M 47:55 9:35 49.67
    10km 1:00:19 9:42 49.26
    10M 1:39:54 9:59 48.81
    Half 2:13:00 10:09 48.37
    20M 3:28:16 10:25 48.30
    Mara 4:37:18 10:35 48.48
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