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Sat 23rd May 2020 at 11:00am by Talkrhubarb

Run > General
  • Time
    55:44
  • Miles
    6.26
  • Min/mi
    8:54
  • Pacing
    89.2%
  • WAVA
    53.30
  • Stride(cm)
    102
  • Cals
    797
  • Cadence
    177
  • BPM
    150
  • %MHR
    82.5
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 136/174bpm 74cal 10.5/11.49kmph
2) 1km - 5:22(5:22/km) 151/161bpm 80cal 11.18/11.82kmph
3) 1km - 5:12(5:12/km) 153/158bpm 78cal 11.55/11.72kmph
4) 1km - 5:11(5:11/km) 152/158bpm 77cal 11.56/12.9kmph
5) 1km - 5:05(5:05/km) 150/156bpm 74cal 11.79/13.23kmph
6) 1km - 5:24(5:24/km) 151/161bpm 78cal 11.12/11.79kmph
7) 1km - 5:33(5:33/km) 152/158bpm 80cal 10.81/12.26kmph
8) 1km - 5:54(5:54/km) 153/160bpm 86cal 10.16/11.56kmph
9) 1km - 5:56(5:56/km) 150/159bpm 79cal 10.13/11.46kmph
10) 1km - 5:58(5:58/km) 154/169bpm 85cal 10.05/12.16kmph
11) 0.08km - 26(5:23/km) 154/160bpm 6cal 11.16/10.95kmph
5:43 5:22 5:12 5:11 5:05 5:24 5:33 5:54 5:56 5:58 26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:00 133 76-174 1198 178 168-186
0.50 4:30 2:15 9:01 137 133-144 1235 176 170-182
0.75 6:37 2:07 8:28 144 119-154 1220 180 172-184
1.00 8:48 2:11 8:43 148 145-152 1290 178 174-184
1.25 10:59 2:11 8:44 154 146-161 1346 177 170-182
1.50 13:02 2:03 8:11 153 147-158 1252 181 176-186
1.75 15:12 2:10 8:39 153 149-156 1324 179 174-182
2.00 17:13 2:01 8:05 154 151-157 1244 181 174-188
2.25 19:09 1:56 7:44 152 143-158 1176 182 174-186
2.50 21:26 2:17 9:08 152 147-157 1387 179 172-186
2.75 23:17 1:51 7:26 151 149-154 1122 182 176-188
3.00 25:25 2:08 8:31 150 146-156 1277 180 168-186
3.25 27:30 2:05 8:21 148 141-153 1236 182 174-188
3.50 29:49 2:19 9:16 151 144-157 1400 176 166-180
3.75 31:59 2:10 8:39 153 148-161 1324 177 162-186
4.00 34:08 2:09 8:36 151 147-154 1299 178 170-188
4.25 36:23 2:15 8:59 151 144-157 1357 176 170-182
4.50 38:45 2:22 9:27 152 145-158 1438 174 168-180
4.75 41:11 2:26 9:44 153 148-156 1489 174 168-180
5.00 43:31 2:20 9:20 154 150-160 1437 175 166-180
5.25 46:12 2:42 10:46 147 131-157 1583 162 130-178
5.50 48:25 2:13 8:51 154 150-159 1364 178 170-182
5.75 50:29 2:04 8:16 150 147-154 1240 181 176-184
6.00 53:12 2:43 10:51 156 150-169 1692 164 132-176
6.25 55:28 2:16 9:04 153 148-159 1387 178 170-182
6.28 55:44 16 8:48 154 152-160 1355 179 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 6.2 54:30 8:48
    Walk 2.2 135 0.1 1:13 14:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.49% More
    800m 3:55 7:53 49.07% More
    1km 4:58 7:59 50.93% More
    Mile 8:05 8:05 53.75% More
    5k 26:09 8:25 55.40% More
    5 miles 43:30 8:42 54.26% More
    10k 55:07 8:52 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.40
    5km 26:11 8:26 55.34
    5M 43:44 8:45 53.97
    10km 55:17 8:54 53.29
    10M 1:32:22 9:14 52.34
    Half 2:03:36 9:26 51.60
    20M 3:15:05 9:45 51.10
    Mara 4:21:02 9:58 51.03
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