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Sat 23rd May 2020 at 11:00am by Nush

Run > Treadmill
  • Time
    1:04:08
  • Miles
    7.01
  • Min/mi
    9:09
  • Pacing
    98.9%
  • Stride(cm)
    101
  • Cals
    451
  • Cadence
    175
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 109/115bpm 81cal 6.52/6.93mph
2) 1m - 9:10(9:10/m) 109/115bpm 73cal 6.54/7.51mph
3) 1m - 9:10(9:10/m) 110/115bpm 70cal 6.55/7.18mph
4) 1m - 9:08(9:08/m) 109/116bpm 64cal 6.57/8.29mph
5) 1m - 9:08(9:08/m) 108/113bpm 58cal 6.57/6.82mph
6) 1m - 9:08(9:08/m) 107/111bpm 55cal 6.57/6.87mph
7) 1m - 9:08(9:08/m) 105/112bpm 50cal 6.57/7.1mph
8) 0.01m - 4(7:38/m) 103/104bpm 7.86/6.57mph
9:12 9:10 9:10 9:08 9:08 9:08 9:08 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 109 93-115 993 168 166-170
0.50 4:35 2:18 9:13 108 104-114 995 168 166-170
0.75 6:54 2:19 9:16 109 105-113 1010 169 168-170
1.00 9:13 2:19 9:16 108 104-112 1002 170 166-172
1.25 11:30 2:17 9:09 109 105-113 998 172 170-174
1.50 13:49 2:19 9:15 108 104-111 1000 173 172-174
1.75 16:05 2:16 9:03 109 104-113 986 174 172-176
2.00 18:23 2:18 9:14 109 105-113 1006 174 172-176
2.25 20:42 2:18 9:13 109 106-111 1005 175 172-176
2.50 23:00 2:18 9:11 111 108-115 1020 176 174-178
2.75 25:16 2:16 9:05 111 108-114 1009 177 174-178
3.00 27:33 2:17 9:08 109 104-112 996 177 174-180
3.25 29:49 2:16 9:05 110 104-116 1000 176 174-178
3.50 32:04 2:15 9:01 110 108-114 992 176 174-178
3.75 34:22 2:18 9:12 110 107-114 1012 176 174-178
4.00 36:41 2:18 9:13 108 104-111 995 175 174-176
4.25 38:59 2:19 9:14 107 104-110 989 176 174-178
4.50 41:16 2:16 9:06 107 103-112 973 176 174-178
4.75 43:33 2:17 9:09 108 103-112 988 177 176-178
5.00 45:48 2:15 9:01 108 105-110 975 178 174-180
5.25 48:05 2:17 9:07 107 103-111 976 178 176-180
5.50 50:22 2:17 9:08 107 104-110 977 179 176-180
5.75 52:39 2:17 9:09 106 104-110 970 177 174-178
6.00 54:57 2:17 9:09 105 101-108 961 177 176-178
6.25 57:13 2:16 9:05 107 103-112 971 177 174-180
6.50 59:29 2:16 9:05 105 99-109 954 177 176-178
6.75 1:01:46 2:17 9:07 106 101-112 966 176 174-178
7.00 1:04:05 2:19 9:15 104 100-107 962 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 116 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 32.17% More
    800m 4:30 9:03 37.46% More
    1km 5:38 9:04 39.51% More
    Mile 9:05 9:05 42.60% More
    5k 28:20 9:07 45.24% More
    5 miles 45:39 9:08 46.15% More
    10k 56:50 9:09 46.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:04 8:43
    5M 44:50 8:58
    10km 56:26 9:05
    10M 1:33:28 9:21
    Half 2:04:26 9:30
    20M 3:14:51 9:45
    Mara 4:19:26 9:54
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