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Sat 23rd May 2020 at 11:00am by meagling

Run > General
  • Time
    1:22:37
  • Miles
    8.70
  • Min/mi
    9:30
  • Pacing
    83.2%
  • WAVA
    45.39
  • Stride(cm)
    102
  • Cals
    1127
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1384
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 135/154bpm 77cal 10/10.78kmph
2) 1km - 5:54(5:54/km) 139/155bpm 79cal 10.17/11.05kmph
3) 1km - 6:02(6:02/km) 148/172bpm 86cal 9.94/12.06kmph
4) 1km - 5:53(5:53/km) 143/147bpm 80cal 10.21/10.52kmph
5) 1km - 6:00(6:00/km) 146/154bpm 83cal 9.99/10.28kmph
6) 1km - 5:52(5:52/km) 146/152bpm 81cal 10.22/11.66kmph
7) 1km - 5:40(5:40/km) 146/150bpm 78cal 10.57/11.12kmph
8) 1km - 5:43(5:43/km) 146/150bpm 78cal 10.5/11.05kmph
9) 1km - 5:56(5:56/km) 151/165bpm 85cal 10.11/11.08kmph
10) 1km - 5:36(5:36/km) 146/152bpm 76cal 10.73/11.08kmph
11) 1km - 6:01(6:01/km) 148/153bpm 83cal 9.98/11.46kmph
12) 1km - 6:06(6:06/km) 146/156bpm 78cal 9.83/11.25kmph
13) 1km - 5:58(5:58/km) 148/153bpm 80cal 10.05/11.39kmph
14) 1km - 5:54(5:54/km) 151/157bpm 83cal 10.17/11.15kmph
6:00 5:54 6:02 5:53 6:00 5:52 5:40 5:43 5:56 5:36 6:01 6:06 5:58 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 134 91-154 1304 164 108-168 2/2
0.50 4:52 2:27 9:46 137 130-141 1338 165 164-168 13/0
0.75 7:11 2:19 9:16 137 135-141 1270 165 158-170 4/2
1.00 9:33 2:22 9:28 138 137-141 1306 165 162-168 1/5
1.25 12:00 2:26 9:45 144 137-155 1404 166 164-172 8/0
1.50 14:22 2:22 9:29 159 145-172 1508 166 160-170 8/3
1.75 16:54 2:32 +5 10:09 139 134-144 1410 168 166-172 0/6
2.00 19:14 2:20 9:21 144 142-146 1347 164 162-166 2/5
2.25 21:37 2:23 9:30 142 140-147 1350 164 162-166 0/5
2.50 24:03 2:26 9:43 145 142-146 1408 164 162-168 3/2
2.75 26:25 2:23 9:30 146 143-149 1387 164 160-168 1/1
3.00 28:52 2:26 9:45 145 143-151 1414 164 160-168 3/0
3.25 31:18 2:27 9:48 149 146-152 1459 165 162-170 4/1
3.50 33:34 2:15 9:00 146 143-150 1315 169 166-172 1/3
3.75 36:00 2:26 9:45 146 143-147 1423 166 158-170 3/1
4.00 38:13 2:13 8:52 147 143-149 1303 168 164-170 1/2
4.25 40:30 2:17 9:08 146 142-150 1333 167 166-170 1/4
4.50 42:53 2:23 9:32 145 142-148 1383 167 164-170 1/1
4.75 45:12 2:20 9:18 145 143-147 1349 167 162-168 2/1
5.00 47:26 2:13 8:54 147 143-150 1307 168 166-170 2/2
5.25 49:40 2:14 8:57 149 146-152 1335 169 166-170 0/4
5.50 52:45 3:05 +29 12:19 154 142-164 1897 158 144-172 14/1
5.75 55:02 2:17 9:08 144 141-146 1314 167 164-170 0/6
6.00 57:15 2:13 8:53 149 147-152 1324 168 164-170 0/3
6.25 59:32 2:17 9:09 146 143-149 1335 167 164-168 0/9
6.50 1:01:55 2:23 9:31 149 146-153 1418 167 164-170 2/7
6.75 1:04:24 2:29 9:56 148 145-152 1471 170 164-204 2/2
7.00 1:07:09 2:45 +7 11:01 144 135-149 1587 167 160-184 2/0
7.25 1:10:17 3:08 +46 12:31 145 128-155 1815 169 164-174 6/1
7.50 1:12:37 2:20 9:20 151 148-154 1409 167 162-170 4/1
7.75 1:15:00 2:23 9:33 147 144-150 1404 168 166-170 0/6
8.00 1:17:29 2:29 +3 9:54 147 143-150 1456 167 160-170 1/2
8.25 1:19:53 2:24 9:36 149 146-153 1431 168 164-172 2/0
8.50 1:22:22 2:29 9:57 152 149-157 1512 170 164-174 1/1
8.70 1:24:08 1:46 8:41 153 150-155 1329 171 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 9:43
    18 2.3% 9:43
    15 5.3% 13:38

  • Cadence Distribution

    166 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 8.6 1:22:59 9:39
    Walk 1.2 143 0.1 59 11:14
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 34.38% More
    800m 4:25 8:53 38.20% More
    1km 5:32 8:54 40.21% More
    Mile 9:08 9:08 42.34% More
    5k 29:03 9:21 44.11% More
    5 miles 47:12 9:26 44.63% More
    10k 59:08 9:31 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 46.40
    5km 27:44 8:56 46.21
    5M 45:56 9:11 45.86
    10km 57:50 9:18 45.65
    10M 1:35:46 9:35 45.16
    Half 2:07:30 9:44 44.71
    20M 3:19:39 9:59 45.00
    Mara 4:25:49 10:09 45.42
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