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Sat 23rd May 2020 at 11:00am by Lesley C

Run > General
  • v windy
  • warm
  • Time
    1:27:28
  • Miles
    9.00
  • Min/mi
    9:43
  • Pacing
    89.9%
  • WAVA
    49.01
  • Stride(cm)
    90
  • Cals
    781
  • Cadence
    184
  • BPM
    152
  • %MHR
    89
  • B/mi
    1479
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 143/153bpm 84cal
2) 1m - 10:23(10:23/m) 157/168bpm 97cal
3) 1m - 9:31(9:31/m) 146/157bpm 81cal
4) 1m - 9:24(9:24/m) 150/160bpm 82cal
5) 1m - 9:21(9:21/m) 151/165bpm 80cal
6) 1m - 9:45(9:45/m) 156/160bpm 89cal
7) 1m - 9:46(9:46/m) 157/163bpm 90cal
8) 1m - 9:53(9:53/m) 159/166bpm 92cal
9) 1m - 9:45(9:45/m) 157/162bpm 86cal
9:40 10:23 9:31 9:24 9:21 9:45 9:46 9:53 9:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:49 131 98-145 1286 178 118-182
0.50 4:50 2:22 9:30 146 140-151 1386 183 178-186
0.75 7:15 2:26 9:43 148 144-153 1437 182 176-186
1.00 9:40 2:25 9:38 142 139-150 1368 185 176-188
1.25 12:19 2:39 +5 10:36 147 138-158 1557 180 84-186
1.50 14:59 2:40 10:42 160 155-165 1712 185 182-188
1.75 17:41 2:42 10:46 162 157-168 1745 184 180-188
2.00 20:07 2:27 9:47 156 143-166 1527 186 182-188
2.25 22:31 2:23 9:34 143 137-152 1367 186 182-188
2.50 24:58 2:27 9:49 152 142-157 1493 186 182-188
2.75 27:18 2:20 9:19 144 138-148 1342 186 182-188
3.00 29:38 2:20 9:20 147 145-150 1373 187 184-188
3.25 31:56 2:18 9:13 148 144-153 1364 187 186-190
3.50 34:21 2:25 +6 9:39 149 145-154 1438 186 182-188
3.75 36:41 2:19 9:18 147 141-153 1367 186 182-188
4.00 39:08 2:28 9:51 154 142-160 1518 186 182-188
4.25 41:28 2:19 9:17 155 142-163 1439 186 182-188
4.50 43:46 2:18 9:12 143 139-145 1315 184 178-188
4.75 46:16 2:30 +6 10:00 151 141-157 1509 184 178-188
5.00 48:35 2:19 9:18 156 154-161 1450 187 184-188
5.25 51:00 2:25 9:39 159 158-160 1535 187 186-188
5.50 53:30 2:30 10:01 158 157-160 1584 185 180-188
5.75 55:56 2:26 9:44 150 146-156 1460 183 180-188
6.00 58:20 2:24 9:35 156 149-159 1495 184 180-188
6.25 1:00:49 2:29 9:54 154 149-159 1526 183 178-186
6.50 1:03:15 2:26 9:45 158 156-162 1540 184 174-188
6.75 1:05:38 2:24 9:34 158 154-161 1513 184 182-188
7.00 1:08:06 2:27 9:50 159 157-162 1562 185 182-188
7.25 1:10:34 2:28 9:52 160 158-162 1580 184 178-186
7.50 1:13:37 3:04 +32 12:15 155 139-161 1898 184 178-188
7.75 1:16:13 2:36 +8 10:23 158 145-165 1641 182 154-188
8.00 1:18:39 2:25 9:42 163 156-165 1581 187 182-190
8.25 1:21:07 2:29 9:55 157 154-162 1556 184 178-188
8.50 1:23:33 2:26 9:44 158 155-159 1538 183 180-186
8.75 1:25:55 2:22 9:27 155 149-159 1464 184 176-186
9.00 1:28:23 2:28 9:53 159 156-162 1571 184 176-188
9.00 1:28:25 2 9:33 158 158-158 1509 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 184 9 1:27:34 9:49
    Walk 0.1 95 0 7 43:25
    Pause 0.8 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.59% More
    800m 4:36 9:14 41.12% More
    1km 5:46 9:16 42.82% More
    Mile 9:21 9:21 45.36% More
    5k 29:28 9:29 48.17% More
    5 miles 47:56 9:35 48.60% More
    10k 1:00:17 9:42 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.82
    5km 28:20 9:07 50.10
    5M 46:55 9:23 49.65
    10km 59:04 9:30 49.41
    10M 1:37:48 9:47 48.99
    Half 2:10:13 9:56 48.57
    20M 3:23:55 10:12 48.63
    Mara 4:31:29 10:22 48.41
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