Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 9:00am by dallow

Bike > General
  • Time
    18:33
  • Miles
    1.99
  • Mph
    6.4
  • Cals
    291
  • Cadence
    83
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1381
  • Asc(m)
    499
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 146/157bpm 138cal
2) 0.99m - 9:21(9:24/m) 155/162bpm 150cal
3) 0.04m - 4:02(1:34:15/m) 128/155bpm 3cal 8/82rpm
9:12 9:21 4:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 6.09 115 93-134 1134 86 83-88 0/0
0.13 1:10 33 6.81 138 135-141 1216 83 81-83 0/0
0.19 1:42 32 6.94 144 141-145 1245 82 81-84 0/0
0.25 2:16 33 6.79 145 143-146 1282 82 82-83 0/0
0.31 2:48 32 6.93 145 142-148 1255 84 83-84 0/0
0.38 3:21 33 6.84 149 148-152 1307 84 83-84 0/0
0.44 3:52 31 7.16 149 148-150 1248 83 82-83 0/0
0.50 4:27 35 6.50 150 148-152 1385 84 82-85 0/0
0.56 5:02 35 6.47 154 152-156 1428 83 83-84 0/0
0.63 5:37 35 6.39 156 154-157 1464 84 83-85 0/0
0.69 6:12 35 6.42 153 151-155 1430 82 81-83 0/0
0.75 6:48 36 6.29 150 145-154 1430 82 81-83 0/0
0.81 7:23 35 6.47 142 138-145 1318 82 80-83 0/0
0.88 7:56 33 6.77 141 139-143 1250 83 82-83 0/0
0.94 8:33 38 5.98 148 144-152 1486 83 82-84 0/0
1.00 9:12 38 5.90 154 151-156 1566 83 83-84 0/0
1.06 9:49 37 6.09 156 155-158 1538 82 81-83 0/0
1.13 10:25 36 6.17 156 155-157 1518 83 81-83 0/0
1.19 11:04 39 5.73 156 154-157 1632 82 81-82 0/0
1.25 11:42 38 5.91 156 154-157 1584 83 82-83 0/0
1.31 12:21 38 5.89 155 154-156 1580 82 81-84 0/0
1.38 12:55 34 6.52 156 156-156 1435 83 82-83 0/0
1.44 13:30 35 6.49 154 152-156 1423 83 82-83 0/0
1.50 14:04 34 6.55 154 153-155 1412 84 82-84 0/0
1.56 14:38 33 6.72 154 153-155 1374 83 82-83 0/0
1.63 15:10 33 6.84 154 152-155 1351 83 82-84 0/0
1.69 15:43 33 6.88 151 150-152 1316 83 82-83 0/0
1.75 16:14 31 7.28 149 147-150 1229 83 80-83 0/0
1.81 16:48 34 6.66 148 146-152 1333 83 82-83 0/0
1.88 17:24 36 6.24 156 154-159 1500 83 82-84 0/0
1.94 17:59 36 6.33 159 159-161 1507 84 82-84 0/0
2.00 18:36 36 6.19 157 155-160 1521 83 81-84 0/0
2.06 22:27 3:52 0.97 131 112-155 8090 58 43-71 0/0
2.13 22:55 28 8.00 112 111-115 840 0 0-0 0/0
2.19 23:08 13 17.74 124 116-131 419 0 0-0 0/0
2.25 23:17 9 24.17 136 133-137 338 0 0-0 0/0
2.31 23:32 14 15.78 133 128-137 506 0 0-0 0/0
2.38 23:47 15 14.52 134 130-139 554 0 0-0 0/0
2.44 24:04 17 13.50 144 139-148 640 0 0-0 0/0
2.50 24:15 11 19.65 149 148-151 455 0 0-0 0/0
2.56 24:23 8 29.03 150 149-150 310 0 0-0 0/0
2.63 24:31 8 28.40 147 147-148 311 0 0-0 0/0
2.69 24:42 11 20.17 144 139-146 428 0 0-0 0/0
2.75 24:52 10 22.16 136 134-139 368 0 0-0 0/0
2.81 25:04 12 19.29 135 134-138 420 0 0-0 0/0
2.88 25:21 17 13.37 142 139-145 637 0 0-0 0/0
2.94 25:45 24 9.20 151 146-155 985 0 0-0 0/0
3.00 26:11 26 8.59 160 157-161 1117 0 0-0 0/0
3.06 26:26 15 15.07 162 161-162 645 0 0-0 0/0
3.13 26:40 13 16.89 160 159-161 568 0 0-0 0/0
3.19 26:52 13 17.71 160 159-160 542 0 0-0 0/0
3.25 27:05 12 18.35 156 154-157 510 0 0-0 0/0
3.31 27:17 12 18.94 154 153-156 488 0 0-0 0/0
3.38 27:28 11 19.83 156 154-156 472 0 0-0 0/0
3.44 27:39 11 20.83 153 152-154 441 0 0-0 0/0
3.50 27:52 13 17.39 151 150-151 521 0 0-0 0/0
3.56 28:06 14 16.05 151 151-151 564 0 0-0 0/0
3.63 28:21 15 15.03 153 151-155 611 0 0-0 0/0
3.69 28:36 15 15.06 155 154-155 618 0 0-0 0/0
3.75 28:50 15 15.34 154 153-156 602 0 0-0 0/0
3.81 29:05 15 15.24 157 156-157 618 0 0-0 0/0
3.88 29:20 15 15.09 157 154-157 624 0 0-0 0/0
3.94 29:34 14 16.19 155 155-155 574 0 0-0 0/0
4.00 29:47 13 17.16 153 152-154 535 0 0-0 0/0
4.06 29:59 12 19.05 154 153-154 485 0 0-0 0/0
4.13 30:09 10 22.39 153 152-154 410 0 0-0 0/0
4.19 30:19 10 22.00 149 147-151 406 0 0-0 0/0
4.25 30:31 12 19.48 146 146-147 450 0 0-0 0/0
4.31 30:42 12 19.07 144 144-145 453 0 0-0 0/0
4.38 30:54 12 19.10 146 146-147 459 0 0-0 0/0
4.44 31:05 11 20.99 145 144-145 414 0 0-0 0/0
4.50 31:13 8 27.32 145 144-145 318 0 0-0 0/0
4.56 31:22 9 26.45 142 141-143 322 0 0-0 0/0
4.62 31:32 10 22.32 138 137-138 371 0 0-0 0/0
4.69 31:45 13 16.94 139 138-140 492 0 0-0 0/0
4.75 31:59 14 15.54 142 139-144 548 0 0-0 0/0
4.81 32:15 16 14.15 145 144-145 615 0 0-0 0/0
4.87 32:33 18 12.86 149 146-152 695 0 0-0 0/0
4.94 32:51 18 12.25 154 152-156 754 0 0-0 0/0
5.00 33:09 17 12.96 156 155-156 722 0 0-0 0/0
5.06 33:23 14 15.77 154 153-154 586 0 0-0 0/0
5.12 33:36 13 17.27 152 152-152 528 0 0-0 0/0
5.19 33:48 12 19.22 150 150-151 468 0 0-0 0/0
5.25 33:58 11 21.18 147 146-149 416 0 0-0 0/0
5.31 34:12 14 16.59 145 144-145 525 0 0-0 0/0
5.38 34:32 21 10.94 148 145-153 812 0 0-0 0/0
5.44 34:48 15 14.54 155 154-156 639 0 0-0 0/0
5.50 34:58 10 22.50 156 156-157 416 0 0-0 0/0
5.56 35:06 9 26.06 155 155-156 357 0 0-0 0/0
5.63 35:17 10 22.22 154 151-156 416 0 0-0 0/0
5.69 35:29 12 18.78 150 150-151 479 0 0-0 0/0
5.75 35:41 13 17.83 149 149-149 502 0 0-0 0/0
5.81 35:54 13 17.68 152 150-153 516 0 0-0 0/0
5.88 36:07 13 17.53 154 152-155 527 0 0-0 0/0
5.94 36:25 18 12.27 154 154-155 753 0 0-0 0/0
6.00 36:46 21 10.55 158 156-160 899 0 0-0 0/0
6.06 37:03 17 13.27 159 158-160 719 0 0-0 0/0
6.13 37:19 16 13.94 159 159-160 684 0 0-0 0/0
6.19 37:37 18 12.63 159 158-159 756 0 0-0 0/0
6.25 37:54 17 13.36 158 157-158 710 0 0-0 0/0
6.31 38:10 16 13.98 158 157-158 678 0 0-0 0/0
6.38 38:22 12 19.05 157 157-157 495 0 0-0 0/0
6.44 38:32 10 22.21 155 154-156 419 0 0-0 0/0
6.50 38:45 13 17.69 151 151-152 512 0 0-0 0/0
6.56 38:58 13 17.69 152 151-154 516 0 0-0 0/0
6.63 39:08 11 21.14 153 152-153 434 0 0-0 0/0
6.69 39:21 12 18.24 152 152-153 500 0 0-0 0/0
6.75 39:37 16 14.07 151 150-155 644 0 0-0 0/0
6.81 39:52 16 14.23 157 155-159 662 0 0-0 0/0
6.88 40:09 17 13.54 158 158-159 700 0 0-0 0/0
6.94 40:25 16 13.78 161 160-161 701 0 0-0 0/0
7.00 40:45 20 11.24 160 159-161 854 0 0-0 0/0
7.06 41:07 22 10.46 160 159-161 918 0 0-0 0/0
7.13 41:27 20 11.25 160 160-161 853 0 0-0 0/0
7.19 41:45 18 12.70 161 159-162 760 0 0-0 0/0
7.25 42:01 16 13.80 158 156-159 687 0 0-0 0/0
7.31 42:16 15 15.35 155 154-155 606 0 0-0 0/0
7.38 42:29 14 16.61 154 154-154 556 0 0-0 0/0
7.44 42:42 13 17.94 153 153-154 512 0 0-0 0/0
7.50 42:54 13 17.91 152 151-153 509 0 0-0 0/0
7.56 43:07 13 17.60 152 151-152 518 0 0-0 0/0
7.63 43:20 13 17.41 152 152-152 524 0 0-0 0/0
7.69 43:32 12 18.24 152 151-153 500 0 0-0 0/0
7.75 43:43 11 20.09 149 147-150 445 0 0-0 0/0
7.81 43:54 11 21.21 148 147-149 419 0 0-0 0/0
7.88 44:04 10 21.63 147 147-147 408 0 0-0 0/0
7.94 44:14 9 23.99 147 146-147 368 0 0-0 0/0
8.00 44:22 8 27.41 144 144-144 315 0 0-0 0/0
8.06 44:29 7 30.54 143 141-144 281 0 0-0 0/0
8.13 44:36 7 31.93 136 132-140 256 0 0-0 0/0
8.19 44:46 9 24.64 135 133-137 329 0 0-0 0/0
8.25 44:56 11 20.71 141 138-143 409 0 0-0 0/0
8.31 45:08 12 19.36 143 142-145 443 0 0-0 0/0
8.38 45:20 12 19.56 149 146-152 457 0 0-0 0/0
8.44 45:31 12 19.24 153 152-154 477 0 0-0 0/0
8.50 45:43 12 18.94 154 154-154 488 0 0-0 0/0
8.56 45:55 12 18.39 156 155-158 509 0 0-0 0/0
8.63 46:07 12 18.79 156 156-156 498 0 0-0 0/0
8.69 46:19 12 19.25 155 154-155 483 0 0-0 0/0
8.75 46:30 11 20.77 153 152-153 442 0 0-0 0/0
8.81 46:40 10 22.77 150 148-152 395 0 0-0 0/0
8.88 46:49 9 25.69 150 149-150 350 0 0-0 0/0
8.94 46:57 8 27.37 148 147-149 324 0 0-0 0/0
9.00 47:04 7 31.71 146 145-147 276 0 0-0 0/0
9.06 47:11 7 33.01 144 143-144 262 0 0-0 0/0
9.13 47:22 11 20.68 141 140-143 409 0 0-0 0/0
9.19 47:36 14 15.59 145 143-150 558 0 0-0 0/0
9.25 47:49 13 17.41 154 150-157 531 0 0-0 0/0
9.31 48:02 13 17.80 158 158-158 532 0 0-0 0/0
9.38 48:14 12 18.25 158 157-158 520 0 0-0 0/0
9.44 48:26 13 17.87 156 156-156 524 0 0-0 0/0
9.50 48:39 13 17.46 155 155-156 533 0 0-0 0/0
9.56 48:52 13 17.38 154 152-155 532 0 0-0 0/0
9.63 49:05 13 17.51 154 153-155 528 0 0-0 0/0
9.69 49:18 13 17.94 156 155-156 522 0 0-0 0/0
9.75 49:30 13 17.93 155 153-156 519 0 0-0 0/0
9.81 49:43 13 17.60 154 153-154 525 0 0-0 0/0
9.88 49:57 14 16.51 154 154-154 560 0 0-0 0/0
9.94 50:09 13 17.99 154 154-154 514 0 0-0 0/0
10.00 50:20 11 20.60 151 150-151 440 0 0-0 0/0
10.06 50:30 10 22.33 151 150-152 406 0 0-0 0/0
10.13 50:40 10 21.89 148 147-150 406 0 0-0 0/0
10.19 50:50 10 22.61 146 145-146 387 0 0-0 0/0
10.25 51:00 10 23.42 146 145-146 374 0 0-0 0/0
10.31 51:10 10 23.01 144 143-145 376 0 0-0 0/0
10.38 51:20 10 22.11 142 142-142 385 0 0-0 0/0
10.44 51:30 10 21.72 142 141-143 392 0 0-0 0/0
10.50 51:40 10 22.21 144 144-144 389 0 0-0 0/0
10.56 51:50 9 24.38 144 144-144 354 0 0-0 0/0
10.63 51:57 8 29.73 145 144-146 293 0 0-0 0/0
10.69 52:05 7 30.10 140 138-142 279 0 0-0 0/0
10.75 52:13 9 25.77 138 138-138 321 0 0-0 0/0
10.81 52:25 12 19.01 141 138-144 445 0 0-0 0/0
10.88 52:37 12 19.20 146 146-146 456 0 0-0 0/0
10.94 52:48 11 19.80 149 149-150 452 0 0-0 0/0
11.00 53:00 12 19.47 148 146-149 456 0 0-0 0/0
11.06 53:13 13 16.88 142 139-145 505 0 0-0 0/0
11.13 53:25 12 19.48 141 139-144 434 0 0-0 0/0
11.19 53:36 11 20.32 147 146-147 434 0 0-0 0/0
11.25 53:47 11 21.12 148 148-149 420 0 0-0 0/0
11.31 53:57 10 22.19 150 150-150 406 0 0-0 0/0
11.38 54:06 9 24.26 150 150-150 371 0 0-0 0/0
11.44 54:13 7 31.31 148 148-149 284 0 0-0 0/0
11.50 54:20 7 31.49 145 143-147 276 0 0-0 0/0
11.56 54:30 9 23.99 141 141-141 353 0 0-0 0/0
11.63 54:43 13 16.86 142 141-143 505 0 0-0 0/0
11.69 55:03 20 11.50 147 144-151 767 0 0-0 0/0
11.75 55:20 17 12.99 155 153-157 716 0 0-0 0/0
11.81 55:36 16 14.32 156 155-157 654 0 0-0 0/0
11.88 55:51 15 14.71 156 155-156 636 0 0-0 0/0
11.94 56:05 15 15.49 156 155-156 604 0 0-0 0/0
12.00 56:18 13 17.31 155 155-155 537 0 0-0 0/0
12.06 56:31 12 18.56 153 151-154 495 0 0-0 0/0
12.13 56:42 11 19.90 151 150-151 455 0 0-0 0/0
12.19 56:53 11 20.33 149 148-149 440 0 0-0 0/0
12.25 57:04 11 19.86 149 148-149 450 0 0-0 0/0
12.31 57:15 11 20.32 147 146-148 434 0 0-0 0/0
12.38 57:26 11 20.77 143 143-144 413 0 0-0 0/0
12.44 57:37 11 21.08 144 144-144 410 0 0-0 0/0
12.50 57:48 11 20.42 144 144-145 423 0 0-0 0/0
12.56 58:00 12 18.88 147 145-149 467 0 0-0 0/0
12.63 58:13 13 17.10 145 144-146 509 0 0-0 0/0
12.69 58:27 14 16.20 148 146-150 548 0 0-0 0/0
12.75 58:40 13 17.66 152 151-152 516 0 0-0 0/0
12.81 58:52 12 18.30 151 151-151 495 0 0-0 0/0
12.88 59:04 12 18.97 148 148-149 468 0 0-0 0/0
12.94 59:14 10 21.64 146 145-147 405 0 0-0 0/0
13.00 59:23 9 25.03 144 143-144 345 0 0-0 0/0
13.06 59:31 8 28.92 142 141-142 295 0 0-0 0/0
13.13 59:37 6 37.20 140 139-141 226 0 0-0 0/0
13.19 59:42 5 41.37 137 135-139 199 0 0-0 0/0
13.25 59:48 6 37.60 133 132-134 212 0 0-0 0/0
13.31 59:55 7 31.66 130 129-130 246 0 0-0 0/0
13.38 1:00:02 7 33.15 133 132-133 241 0 0-0 0/0
13.44 1:00:09 7 33.17 131 131-131 237 0 0-0 0/0
13.50 1:00:18 9 23.81 133 132-134 335 0 0-0 0/0
13.56 1:00:32 13 16.82 134 132-136 478 0 0-0 0/0
13.63 1:00:49 18 12.73 140 137-144 660 0 0-0 0/0
13.69 1:01:11 22 10.44 150 145-153 862 0 0-0 0/0
13.75 1:01:34 23 9.79 154 154-154 944 0 0-0 0/0
13.81 1:01:55 21 10.68 154 154-155 865 0 0-0 0/0
13.88 1:02:10 15 15.13 152 151-154 603 0 0-0 0/0
13.94 1:02:23 13 17.33 150 150-150 519 0 0-0 0/0
14.00 1:02:36 13 17.51 148 146-150 507 0 0-0 0/0
14.06 1:02:51 15 14.55 146 145-147 602 0 0-0 0/0
14.13 1:03:11 20 11.42 148 147-150 777 0 0-0 0/0
14.19 1:03:29 18 12.51 152 150-156 729 0 0-0 0/0
14.25 1:03:43 14 15.93 154 153-154 580 0 0-0 0/0
14.31 1:03:54 11 20.61 153 153-153 445 0 0-0 0/0
14.38 1:04:04 10 22.05 152 152-152 414 0 0-0 0/0
14.44 1:04:14 10 22.52 150 147-152 400 0 0-0 0/0
14.50 1:04:24 10 22.46 145 144-147 387 0 0-0 0/0
14.56 1:04:35 10 21.80 143 142-144 394 0 0-0 0/0
14.63 1:04:45 10 22.08 142 141-142 386 0 0-0 0/0
14.69 1:04:55 10 22.25 142 142-142 383 0 0-0 0/0
14.75 1:05:05 10 22.79 143 142-143 376 0 0-0 0/0
14.81 1:05:14 9 24.68 140 140-140 340 0 0-0 0/0
14.88 1:05:22 8 27.57 138 138-139 300 0 0-0 0/0
14.94 1:05:29 7 31.21 138 138-138 265 0 0-0 0/0
15.00 1:05:36 7 32.06 136 135-137 255 0 0-0 0/0
15.06 1:05:43 7 31.01 134 133-134 259 0 0-0 0/0
15.13 1:05:51 7 31.30 132 131-133 253 0 0-0 0/0
15.19 1:05:58 7 31.76 134 132-136 253 0 0-0 0/0
15.25 1:06:05 8 29.99 138 137-138 276 0 0-0 0/0
15.31 1:06:14 8 26.53 138 138-139 312 0 0-0 0/0
15.38 1:06:23 9 25.38 140 139-140 331 0 0-0 0/0
15.44 1:06:33 10 22.33 141 140-141 379 0 0-0 0/0
15.50 1:06:46 13 17.09 142 141-143 498 0 0-0 0/0
15.56 1:06:58 12 18.67 143 142-143 460 0 0-0 0/0
15.63 1:07:08 10 22.84 146 144-149 384 0 0-0 0/0
15.69 1:07:16 8 27.17 152 152-153 336 0 0-0 0/0
15.75 1:07:24 8 27.65 152 151-153 330 0 0-0 0/0
15.81 1:07:32 8 26.94 148 148-148 330 0 0-0 0/0
15.88 1:07:41 9 25.68 147 146-148 343 0 0-0 0/0
15.94 1:07:52 10 21.45 145 144-146 406 0 0-0 0/0
16.00 1:08:02 10 21.89 147 147-147 403 0 0-0 0/0
16.06 1:08:12 10 23.49 146 146-147 373 0 0-0 0/0
16.13 1:08:21 9 24.61 146 146-146 356 0 0-0 0/0
16.19 1:08:30 9 25.38 145 144-146 343 0 0-0 0/0
16.25 1:08:39 9 24.55 144 142-145 352 0 0-0 0/0
16.31 1:08:48 10 23.24 141 141-142 364 0 0-0 0/0
16.38 1:08:58 9 24.36 142 141-142 350 0 0-0 0/0
16.44 1:09:07 9 25.23 143 143-143 340 0 0-0 0/0
16.50 1:09:15 9 26.06 142 141-142 327 0 0-0 0/0
16.56 1:09:23 8 28.43 140 140-141 295 0 0-0 0/0
16.63 1:09:31 8 29.52 138 137-139 281 0 0-0 0/0
16.69 1:09:39 8 27.16 138 138-138 305 0 0-0 0/0
16.75 1:09:48 9 25.18 138 138-138 329 0 0-0 0/0
16.81 1:09:59 11 20.89 139 139-140 399 0 0-0 0/0
16.88 1:10:09 10 21.89 141 141-142 386 0 0-0 0/0
16.94 1:10:19 10 22.58 143 142-143 380 0 0-0 0/0
17.00 1:10:29 10 22.33 143 143-143 384 0 0-0 0/0
17.06 1:10:40 11 19.88 145 144-145 438 0 0-0 0/0
17.13 1:10:52 11 19.92 146 146-146 440 0 0-0 0/0
17.19 1:11:04 12 18.68 146 145-146 469 0 0-0 0/0
17.25 1:11:16 12 18.88 147 146-148 467 0 0-0 0/0
17.31 1:11:29 13 17.37 148 147-149 511 0 0-0 0/0
17.38 1:11:41 12 18.14 149 149-150 493 0 0-0 0/0
17.44 1:11:53 12 18.61 150 149-150 484 0 0-0 0/0
17.50 1:12:06 13 17.96 149 148-150 498 0 0-0 0/0
17.56 1:12:16 11 20.89 147 146-147 422 0 0-0 0/0
17.63 1:12:26 10 22.37 145 144-146 389 0 0-0 0/0
17.69 1:12:36 10 23.28 143 142-143 369 0 0-0 0/0
17.75 1:12:46 10 23.59 141 139-142 359 0 0-0 0/0
17.81 1:12:55 10 23.00 136 133-138 355 0 0-0 0/0
17.87 1:13:05 10 22.45 137 136-137 366 0 0-0 0/0
17.94 1:13:16 10 22.25 136 135-137 367 0 0-0 0/0
18.00 1:13:26 10 22.09 135 135-136 367 0 0-0 0/0
18.06 1:13:38 12 18.17 139 137-140 459 0 0-0 0/0
18.12 1:13:55 17 13.37 140 138-142 628 0 0-0 0/0
18.19 1:14:15 20 11.14 145 143-149 781 0 0-0 0/0
18.25 1:14:39 24 9.45 150 148-152 952 0 0-0 0/0
18.31 1:15:06 27 8.46 153 151-153 1085 0 0-0 0/0
18.37 1:15:34 29 7.85 154 153-156 1176 0 0-0 0/0
18.44 1:15:53 19 11.97 156 155-156 782 0 0-0 0/0
18.50 1:16:04 11 19.78 154 152-155 467 0 0-0 0/0
18.56 1:16:13 9 25.47 151 150-153 356 0 0-0 0/0
18.62 1:16:22 9 25.09 149 148-151 356 0 0-0 0/0
18.69 1:16:34 12 19.33 145 143-148 450 0 0-0 0/0
18.75 1:16:48 14 15.70 144 143-145 550 0 0-0 0/0
18.81 1:17:04 16 14.40 147 145-149 612 0 0-0 0/0
18.87 1:17:18 14 16.26 150 149-152 554 0 0-0 0/0
18.94 1:17:31 14 16.48 153 153-153 557 0 0-0 0/0
19.00 1:17:44 13 17.26 153 153-153 532 0 0-0 0/0
19.06 1:17:56 12 19.10 152 149-153 477 0 0-0 0/0
19.12 1:18:07 11 20.77 147 147-147 425 0 0-0 0/0
19.19 1:18:17 10 22.61 144 142-146 382 0 0-0 0/0
19.25 1:18:27 10 22.86 141 140-141 370 0 0-0 0/0
19.31 1:18:36 9 24.31 137 136-139 338 0 0-0 0/0
19.37 1:18:45 9 24.66 134 133-135 326 0 0-0 0/0
19.44 1:18:55 9 23.82 135 134-135 340 0 0-0 0/0
19.50 1:19:04 9 23.90 136 135-137 341 0 0-0 0/0
19.56 1:19:13 9 24.70 138 137-139 335 0 0-0 0/0
19.62 1:19:21 8 26.74 137 136-138 307 0 0-0 0/0
19.69 1:19:29 7 31.30 136 136-136 261 0 0-0 0/0
19.75 1:19:35 6 36.13 134 132-135 223 0 0-0 0/0
19.81 1:19:41 6 39.21 128 127-129 196 0 0-0 0/0
19.87 1:19:46 6 39.22 125 122-127 191 0 0-0 0/0
19.94 1:19:52 6 37.70 122 121-123 194 0 0-0 0/0
20.00 1:19:59 6 36.62 123 123-124 202 0 0-0 0/0
20.06 1:20:05 6 37.19 126 124-127 203 0 0-0 0/0
20.12 1:20:11 6 37.06 131 130-132 212 0 0-0 0/0
20.19 1:20:17 6 35.44 133 132-133 225 0 0-0 0/0
20.25 1:20:23 6 34.93 135 134-136 232 0 0-0 0/0
20.31 1:20:30 7 33.98 139 137-141 245 0 0-0 0/0
20.37 1:20:38 8 29.19 144 143-145 296 0 0-0 0/0
20.44 1:20:48 11 21.33 148 147-148 416 0 0-0 0/0
20.50 1:21:03 15 15.25 149 147-150 586 0 0-0 0/0
20.56 1:21:17 14 15.66 150 150-151 575 0 0-0 0/0
20.62 1:21:30 13 17.26 150 149-150 521 0 0-0 0/0
20.69 1:21:43 12 18.65 150 149-150 482 0 0-0 0/0
20.75 1:21:57 14 16.02 147 147-148 551 0 0-0 0/0
20.81 1:22:13 16 13.89 146 145-146 631 0 0-0 0/0
20.87 1:22:29 16 14.08 146 145-147 622 0 0-0 0/0
20.94 1:22:44 15 15.07 147 147-148 585 0 0-0 0/0
21.00 1:22:59 15 14.97 149 149-150 597 0 0-0 0/0
21.06 1:23:13 15 15.22 148 148-149 583 0 0-0 0/0
21.12 1:23:26 13 17.75 149 148-149 504 0 0-0 0/0
21.19 1:23:38 11 19.64 146 145-146 446 0 0-0 0/0
21.25 1:23:49 11 20.64 143 140-144 416 0 0-0 0/0
21.31 1:23:59 10 21.65 142 140-143 394 0 0-0 0/0
21.37 1:24:08 9 24.51 142 140-143 348 0 0-0 0/0
21.44 1:24:17 9 25.88 139 139-140 322 0 0-0 0/0
21.50 1:24:25 9 26.00 136 136-136 314 0 0-0 0/0
21.56 1:24:35 9 24.61 134 133-135 327 0 0-0 0/0
21.63 1:24:44 9 24.30 134 134-134 331 0 0-0 0/0
21.69 1:24:55 11 20.31 136 134-137 402 0 0-0 0/0
21.75 1:25:07 12 18.92 138 137-139 438 0 0-0 0/0
21.81 1:25:17 10 21.74 139 138-140 384 0 0-0 0/0
21.88 1:25:26 9 25.53 138 135-140 324 0 0-0 0/0
21.94 1:25:34 8 27.41 133 131-134 291 0 0-0 0/0
22.00 1:25:44 10 23.18 131 130-133 339 0 0-0 0/0
22.06 1:25:54 10 21.96 133 132-134 363 0 0-0 0/0
22.13 1:26:16 22 10.11 134 130-141 795 0 0-0 0/0
22.19 1:26:47 31 7.37 147 143-150 1197 0 0-0 0/0
22.25 1:27:18 31 7.34 151 150-153 1234 0 0-0 0/0
22.31 1:27:41 23 9.77 153 151-154 939 0 0-0 0/0
22.38 1:27:58 17 13.10 149 147-150 682 0 0-0 0/0
22.44 1:28:15 17 13.22 148 147-148 672 0 0-0 0/0
22.50 1:28:31 17 13.59 147 147-147 649 0 0-0 0/0
22.56 1:28:47 16 14.40 147 146-148 613 0 0-0 0/0
22.63 1:29:00 13 17.02 147 146-147 518 0 0-0 0/0
22.69 1:29:13 13 17.61 146 146-146 498 0 0-0 0/0
22.75 1:29:24 11 19.68 143 142-144 436 0 0-0 0/0
22.81 1:29:35 10 21.43 141 139-142 395 0 0-0 0/0
22.88 1:29:46 11 20.42 136 135-136 400 0 0-0 0/0
22.94 1:30:00 14 15.58 134 134-134 516 0 0-0 0/0
23.00 1:30:15 15 15.48 138 137-140 535 0 0-0 0/0
23.06 1:30:28 13 16.88 143 141-145 508 0 0-0 0/0
23.13 1:30:41 13 17.19 148 146-149 516 0 0-0 0/0
23.19 1:30:54 13 17.89 150 149-150 503 0 0-0 0/0
23.25 1:31:09 15 15.21 150 150-151 592 0 0-0 0/0
23.31 1:31:23 15 15.35 151 150-151 590 0 0-0 0/0
23.38 1:31:36 13 17.96 151 151-152 504 0 0-0 0/0
23.44 1:31:48 12 18.63 153 153-153 493 0 0-0 0/0
23.50 1:31:59 11 20.23 152 150-154 451 0 0-0 0/0
23.56 1:32:09 10 22.68 147 145-148 389 0 0-0 0/0
23.63 1:32:19 10 22.52 143 142-143 381 0 0-0 0/0
23.69 1:32:30 11 21.17 141 140-141 400 0 0-0 0/0
23.75 1:32:41 11 20.47 142 140-144 416 0 0-0 0/0
23.81 1:32:51 11 21.29 144 144-144 406 0 0-0 0/0
23.88 1:33:02 10 21.59 145 144-145 403 0 0-0 0/0
23.94 1:33:11 10 23.42 142 141-143 364 0 0-0 0/0
24.00 1:33:19 8 28.92 140 139-141 290 0 0-0 0/0
24.06 1:33:26 7 33.37 139 138-139 250 0 0-0 0/0
24.13 1:33:34 8 28.04 138 137-138 295 0 0-0 0/0
24.19 1:33:43 9 23.94 139 138-140 348 0 0-0 0/0
24.25 1:33:54 10 21.64 140 139-141 388 0 0-0 0/0
24.31 1:34:06 12 18.72 141 139-142 452 0 0-0 0/0
24.38 1:34:20 15 15.40 144 142-145 561 0 0-0 0/0
24.44 1:34:34 14 16.29 146 145-148 538 0 0-0 0/0
24.50 1:34:46 12 18.29 150 148-151 492 0 0-0 0/0
24.56 1:34:58 12 18.88 151 151-152 480 0 0-0 0/0
24.63 1:35:09 11 20.02 150 148-152 450 0 0-0 0/0
24.69 1:35:20 11 20.32 144 143-145 425 0 0-0 0/0
24.75 1:35:32 11 20.25 140 139-140 415 0 0-0 0/0
24.81 1:35:43 11 19.70 138 138-138 420 0 0-0 0/0
24.88 1:35:54 11 20.73 138 138-138 399 0 0-0 0/0
24.94 1:36:05 11 20.78 134 133-135 387 0 0-0 0/0
25.00 1:36:15 10 22.11 133 130-135 361 0 0-0 0/0
25.06 1:36:24 9 23.99 130 130-131 325 0 0-0 0/0
25.13 1:36:32 8 28.77 133 132-134 277 0 0-0 0/0
25.19 1:36:39 7 33.08 132 129-133 239 0 0-0 0/0
25.25 1:36:46 7 33.42 128 128-129 230 0 0-0 0/0
25.31 1:36:52 7 32.87 125 122-127 228 0 0-0 0/0
25.38 1:36:59 7 33.40 122 122-123 219 0 0-0 0/0
25.44 1:37:06 6 35.52 122 121-122 206 0 0-0 0/0
25.50 1:37:12 6 35.59 124 123-125 209 0 0-0 0/0
25.56 1:37:20 8 29.15 125 124-125 257 0 0-0 0/0
25.63 1:37:28 8 27.24 124 124-124 273 0 0-0 0/0
25.69 1:37:36 8 29.30 124 123-125 254 0 0-0 0/0
25.75 1:37:44 9 26.24 126 125-128 288 0 0-0 0/0
25.81 1:37:55 11 21.25 129 128-130 364 0 0-0 0/0
25.88 1:38:04 9 24.82 132 131-134 319 0 0-0 0/0
25.94 1:38:12 8 27.12 137 136-137 303 0 0-0 0/0
26.00 1:38:19 7 31.61 137 137-137 260 0 0-0 0/0
26.06 1:38:26 7 31.55 136 134-137 259 0 0-0 0/0
26.13 1:38:34 7 31.11 136 136-136 262 0 0-0 0/0
26.19 1:38:40 7 33.44 138 138-138 248 0 0-0 0/0
26.25 1:38:46 6 38.32 134 133-137 210 0 0-0 0/0
26.31 1:38:52 6 36.90 136 135-137 221 0 0-0 0/0
26.38 1:38:58 6 35.92 141 139-143 236 0 0-0 0/0
26.44 1:39:05 6 36.11 144 143-145 239 0 0-0 0/0
26.50 1:39:11 6 35.23 147 146-148 250 0 0-0 0/0
26.56 1:39:18 7 33.09 148 148-148 268 0 0-0 0/0
26.63 1:39:26 9 26.17 148 146-149 339 0 0-0 0/0
26.69 1:39:40 13 16.68 145 144-147 522 0 0-0 0/0
26.75 1:39:51 11 20.00 143 141-144 429 0 0-0 0/0
26.81 1:39:59 8 27.69 144 142-146 312 0 0-0 0/0
26.88 1:40:06 7 34.45 148 147-148 258 0 0-0 0/0
26.94 1:40:14 8 28.32 146 145-147 309 0 0-0 0/0
27.00 1:40:24 10 21.59 143 141-144 397 0 0-0 0/0
27.06 1:40:35 11 20.68 141 141-142 409 0 0-0 0/0
27.13 1:40:45 10 21.91 143 142-143 392 0 0-0 0/0
27.19 1:40:55 9 24.12 142 142-142 353 0 0-0 0/0
27.25 1:41:02 8 29.68 141 139-141 285 0 0-0 0/0
27.31 1:41:09 7 31.44 134 132-136 256 0 0-0 0/0
27.38 1:41:17 7 31.92 130 129-131 244 0 0-0 0/0
27.44 1:41:24 7 30.37 127 126-127 251 0 0-0 0/0
27.50 1:41:32 8 29.56 127 125-130 258 0 0-0 0/0
27.56 1:41:40 9 26.28 132 131-133 301 0 0-0 0/0
27.63 1:41:49 9 24.53 136 135-137 333 0 0-0 0/0
27.69 1:42:04 14 15.56 140 138-141 540 0 0-0 0/0
27.75 1:42:18 14 15.67 143 141-144 548 0 0-0 0/0
27.81 1:42:30 12 18.80 151 147-153 482 0 0-0 0/0
27.88 1:42:41 11 20.08 150 149-152 448 0 0-0 0/0
27.94 1:42:52 10 21.63 154 152-154 427 0 0-0 0/0
28.00 1:43:02 10 22.09 152 151-153 413 0 0-0 0/0
28.06 1:43:13 12 19.49 149 148-150 459 0 0-0 0/0
28.13 1:43:25 12 19.44 149 148-149 460 0 0-0 0/0
28.19 1:43:36 11 19.90 150 149-151 452 0 0-0 0/0
28.25 1:43:47 11 20.33 151 151-152 446 0 0-0 0/0
28.31 1:43:58 10 21.66 148 148-148 410 0 0-0 0/0
28.38 1:44:07 10 23.08 147 147-147 382 0 0-0 0/0
28.44 1:44:16 9 25.03 145 143-146 348 0 0-0 0/0
28.50 1:44:26 10 22.47 139 135-142 371 0 0-0 0/0
28.56 1:44:36 9 24.08 138 137-138 344 0 0-0 0/0
28.63 1:44:46 10 22.14 133 129-136 360 0 0-0 0/0
28.69 1:44:56 10 21.57 133 132-133 370 0 0-0 0/0
28.75 1:45:12 15 14.68 130 128-131 531 0 0-0 0/0
28.81 1:45:26 15 15.37 134 131-136 523 0 0-0 0/0
28.88 1:45:40 13 16.94 136 135-137 482 0 0-0 0/0
28.94 1:48:34 2:55 1.29 144 135-152 6709 51 47-56 0/0
29.00 1:49:17 42 5.32 147 143-151 1659 86 85-88 0/0
29.06 1:49:52 35 6.45 149 147-150 1387 85 84-86 0/0
29.13 1:50:25 33 6.81 151 150-153 1330 86 83-87 0/0
29.19 1:50:58 33 6.78 152 151-153 1344 86 85-86 0/0
29.25 1:51:34 36 6.25 153 152-153 1468 84 83-85 0/0
29.31 1:52:10 36 6.24 155 154-156 1491 84 83-85 0/0
29.38 1:52:46 36 6.22 156 155-157 1504 84 84-84 0/0
29.44 1:53:20 34 6.54 156 155-156 1432 84 83-84 0/0
29.50 1:53:54 34 6.64 156 154-157 1409 84 84-85 0/0
29.56 1:54:25 31 7.30 154 154-155 1265 85 83-86 0/0
29.63 1:54:57 32 7.00 155 154-156 1328 85 83-86 0/0
29.69 1:55:31 33 6.76 154 151-156 1367 84 83-85 0/0
29.75 1:56:02 32 7.10 150 149-152 1268 85 84-85 0/0
29.81 1:56:35 33 6.84 150 149-151 1316 85 84-86 0/0
29.88 1:57:45 1:10 +42 3.21 115 70-153 2151 84 83-84 0/0
29.94 1:58:21 35 6.39 134 77-145 1259 86 85-87 0/0
30.00 1:58:54 33 6.74 151 147-153 1344 86 84-86 0/0
30.06 1:59:26 32 6.92 154 153-155 1334 85 84-86 0/0
30.13 1:59:59 33 6.86 155 154-156 1357 85 84-85 0/0
30.19 2:00:32 33 6.92 154 153-155 1335 84 83-85 0/0
30.25 2:01:06 34 6.65 152 151-153 1371 86 84-87 0/0
30.31 2:01:39 34 6.65 153 151-154 1380 82 81-83 0/0
30.38 2:02:13 33 6.79 146 142-151 1291 83 82-84 0/0
30.44 2:02:45 33 6.86 146 143-149 1276 85 83-87 0/0
30.50 2:03:18 33 6.91 148 146-149 1285 85 82-86 0/0
30.56 2:03:51 33 6.87 147 145-148 1283 84 82-85 0/0
30.63 2:04:23 33 6.85 145 144-149 1271 84 84-84 0/0
30.69 2:04:56 33 6.82 151 150-152 1329 85 84-85 0/0
30.75 2:05:28 32 7.09 152 150-153 1286 85 84-86 0/0
30.81 2:06:03 35 6.43 154 152-156 1438 85 83-85 0/0
30.88 2:06:40 36 6.18 158 157-159 1534 83 78-87 0/0
30.94 2:07:14 34 6.58 154 152-159 1405 84 83-85 0/0
31.00 2:07:46 32 7.02 153 151-153 1307 85 84-85 0/0
31.06 2:08:19 33 6.81 153 152-153 1347 84 83-84 0/0
31.13 2:08:52 34 6.71 155 154-156 1385 84 83-85 0/0
31.19 2:09:28 35 6.40 156 155-156 1462 84 83-84 0/0
31.25 2:10:02 34 6.59 156 155-158 1421 85 84-86 0/0
31.31 2:10:34 33 6.90 157 156-158 1365 85 84-86 0/0
31.38 2:11:08 34 6.60 157 156-157 1427 84 83-84 0/0
31.44 2:11:42 33 6.73 157 157-158 1399 84 83-84 0/0
31.50 2:12:15 34 6.69 156 156-156 1399 84 84-85 0/0
31.56 2:12:49 33 6.80 156 156-157 1377 84 84-85 0/0
31.63 2:13:22 33 6.73 155 154-156 1382 84 83-84 0/0
31.69 2:13:56 34 6.63 154 153-155 1394 84 83-85 0/0
31.75 2:14:30 35 6.52 156 154-157 1436 84 83-84 0/0
31.81 2:15:05 35 6.51 156 154-157 1437 84 83-85 0/0
31.88 2:15:39 34 6.58 156 155-157 1423 84 83-84 0/0
31.94 2:16:15 35 6.35 157 155-158 1483 84 83-84 0/0
32.00 2:16:49 34 6.54 155 155-156 1422 84 83-84 0/0
32.06 2:17:22 33 6.74 155 155-156 1381 84 83-84 0/0
32.13 2:17:57 35 6.45 156 155-157 1451 84 83-84 0/0
32.19 2:18:32 35 6.51 156 155-156 1437 84 83-84 0/0
32.25 2:19:04 32 7.04 156 155-157 1329 84 83-85 0/0
32.31 2:19:38 34 6.56 156 155-158 1426 84 82-85 0/0
32.38 2:20:12 34 6.55 157 156-157 1437 84 83-84 0/0
32.44 2:20:47 35 6.49 156 156-157 1442 84 83-85 0/0
32.50 2:21:21 34 6.62 157 155-159 1424 85 84-85 0/0
32.56 2:21:56 35 6.42 157 156-159 1467 83 82-84 0/0
32.63 2:22:29 33 6.86 157 157-157 1373 84 83-84 0/0
32.69 2:23:03 34 6.65 156 155-156 1408 84 83-84 0/0
32.75 2:23:37 34 6.56 156 155-156 1426 84 83-84 0/0
32.81 2:24:12 35 6.46 155 155-156 1439 83 82-84 0/0
32.88 2:24:46 34 6.57 156 155-157 1424 84 83-84 0/0
32.94 2:25:18 32 6.97 156 154-157 1343 84 83-85 0/0
33.00 2:25:52 33 6.77 157 156-157 1391 84 83-84 0/0
33.06 2:26:24 33 6.89 156 155-157 1359 84 83-84 0/0
33.13 2:26:58 34 6.60 156 155-157 1418 84 83-84 0/0
33.19 2:27:32 33 6.74 156 156-157 1388 84 84-84 0/0
33.25 2:28:05 33 6.73 157 156-157 1399 84 83-84 0/0
33.31 2:28:39 34 6.68 156 156-157 1402 84 83-84 0/0
33.38 2:29:13 34 6.67 156 156-157 1404 84 83-84 0/0
33.44 2:29:45 33 6.86 158 156-159 1382 84 83-85 0/0
33.50 2:30:19 33 6.75 157 156-158 1396 84 83-85 0/0
33.56 2:30:52 33 6.80 158 157-158 1395 84 82-84 0/0
33.63 2:31:26 34 6.59 158 157-159 1438 84 83-84 0/0
33.69 2:32:00 34 6.59 157 157-157 1430 84 83-84 0/0
33.75 2:32:34 34 6.71 156 155-157 1396 84 83-85 0/0
33.81 2:33:06 33 6.87 157 156-157 1370 84 83-84 0/0
33.88 2:33:41 34 6.55 158 157-158 1446 83 82-83 0/0
33.94 2:34:15 34 6.64 158 157-162 1427 83 82-84 0/0
34.00 2:34:49 34 6.53 158 155-162 1452 83 82-83 0/0
34.06 2:35:23 34 6.69 157 155-159 1407 83 82-84 0/0
34.13 2:35:56 34 6.66 158 157-158 1423 83 82-83 0/0
34.19 2:36:30 33 6.79 159 158-160 1406 83 82-84 0/0
34.25 2:37:04 35 6.52 165 163-167 1519 84 83-84 0/0
34.31 2:37:38 34 6.58 164 164-165 1495 82 81-83 0/0
34.38 2:38:11 33 6.83 161 158-166 1415 84 82-84 0/0
34.44 2:38:45 34 6.66 158 157-158 1424 83 82-84 0/0
34.50 2:39:17 32 7.05 158 157-158 1344 83 82-84 0/0
34.56 2:39:54 37 6.15 162 158-167 1580 82 81-83 0/0
34.63 2:40:33 40 5.65 166 164-170 1762 81 79-81 0/0
34.69 2:41:11 38 5.98 162 161-164 1627 82 80-82 0/0
34.75 2:41:50 39 5.79 162 161-164 1678 81 80-83 0/0
34.81 2:42:31 41 5.46 163 162-165 1791 80 79-81 0/0
34.88 2:43:16 45 5.01 161 158-164 1928 80 79-81 0/0
34.94 2:43:55 39 5.72 163 161-166 1709 80 80-81 0/0
35.00 2:44:38 42 5.33 162 161-163 1824 81 79-81 0/0
35.06 2:45:17 39 5.73 164 163-165 1716 81 79-81 0/0
35.13 2:45:55 38 5.92 173 166-176 1755 81 80-82 0/0
35.19 2:46:32 37 6.12 169 166-176 1658 82 81-82 0/0
35.24 2:47:04 32 6.36 161 157-164 1519 81 79-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 1.5% 26.7
    33 2.0% 16.0
    32 4.5% 3.7
    30 4.0% 5.7
    29 2.4% 21.6
    27 1.3% 15.2

  • Cadence Distribution

    83 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 48 1:36 More
    1km 1:01 1:38 More
    Mile 1:53 1:53 More
    5k 7:00 2:15 More
    5 miles 12:27 2:29 More
    10k 16:30 2:39 More
    10 miles 28:22 2:50 More
    Half 37:21 2:51 More
    Mara 1:20:42 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:42:42 10:16
    20km 2:09:18 10:24
    15 miles 2:37:50 10:31
    20 miles 3:34:07 10:42
    40km 4:29:35 10:51
    25 miles 4:31:15 10:51
    42km 4:43:54 10:53
    50 miles 9:25:33 11:19
    56 miles 10:37:44 11:23
    100 miles 19:39:07 11:47
    112 miles 22:09:38 11:52
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