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Sat 23rd May 2020 at 10:00am by Ticketyboo

Run > General
  • Time
    1:29:14
  • Miles
    12.16
  • Min/mi
    7:20
  • Pacing
    76.4%
  • WAVA
    64.89
  • Stride(cm)
    125
  • Cals
    931
  • Cadence
    176
  • BPM
    126
  • %MHR
    76.5
  • B/mi
    927
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 121/133bpm 89cal 8.18/10.48mph
2) 1m - 6:51(6:51/m) 122/133bpm 79cal 8.77/9.16mph
3) 1m - 7:20(7:20/m) 129/138bpm 93cal 8.19/8.6mph
4) 1m - 7:22(7:22/m) 135/145bpm 100cal 8.15/8.72mph
5) 1m - 7:15(7:15/m) 125/138bpm 73cal 8.28/9.08mph
6) 1m - 7:37(7:37/m) 131/136bpm 90cal 7.89/8.5mph
7) 1m - 7:27(7:27/m) 128/139bpm 78cal 8.05/8.68mph
8) 1m - 7:22(7:22/m) 126/136bpm 68cal 8.14/9.12mph
9) 1m - 6:55(6:55/m) 126/132bpm 63cal 8.68/9.23mph
10) 1m - 7:09(7:09/m) 122/129bpm 51cal 8.39/10.04mph
11) 1m - 7:34(7:34/m) 128/134bpm 71cal 7.93/9.23mph
12) 1m - 7:51(7:51/m) 127/139bpm 70cal 7.65/8.7mph
13) 0.16m - 1:13(7:27/m) 120/122bpm 6cal 8.06/8.39mph
7:20 6:51 7:20 7:22 7:15 7:37 7:27 7:22 6:55 7:09 7:34 7:51 1:13

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:45 3:45 7:30 118 92-132 885 178 120-196
1.00 7:20 3:35 7:10 125 118-131 896 177 172-184
1.50 10:42 3:22 6:45 122 118-127 823 174 168-182
2.00 14:10 3:28 6:56 121 114-133 839 176 170-186
2.50 17:48 3:38 7:16 129 123-137 936 177 170-184
3.00 21:30 3:42 7:24 128 124-134 947 177 170-184
3.50 25:11 3:41 7:22 133 124-142 979 175 166-184
4.00 28:52 3:41 7:22 137 127-145 1009 177 172-184
4.50 32:32 3:40 7:21 126 116-137 926 173 166-182
5.00 36:07 3:34 7:09 124 118-134 886 176 166-184
5.50 39:52 3:45 7:30 129 123-136 968 176 174-182
6.00 43:43 3:52 7:43 133 130-136 1026 175 172-182
6.50 47:33 3:50 7:40 133 124-139 1020 175 166-180
7.00 51:10 3:37 7:14 124 118-134 897 172 164-182
7.50 55:05 3:55 7:49 130 126-136 1016 176 174-186
8.00 59:13 4:08 +41 8:16 121 113-133 1000 174 166-184
8.50 1:02:42 3:29 6:58 127 115-131 884 177 174-182
9.00 1:06:08 3:26 6:52 126 123-131 865 175 174-182
9.50 1:09:40 3:33 7:06 121 118-127 858 175 170-182
10.00 1:14:52 5:11 +1:35 10:22 123 118-129 1276 178 166-186
10.50 1:18:37 3:45 7:30 125 117-134 938 179 166-184
11.00 1:22:26 3:49 7:38 130 122-134 993 177 172-184
11.50 1:26:25 3:59 7:58 124 115-135 987 174 164-184
12.00 1:30:16 3:52 7:44 130 120-139 1004 175 170-182
12.16 1:31:30 1:14 7:29 120 117-122 898 174 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 12.2 1:29:13 7:28
    Walk 0.7 120 0 42 31:36:53
    Pause 1.7 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.78% More
    800m 3:18 6:38 56.81% More
    1km 4:09 6:41 59.19% More
    Mile 6:47 6:47 62.41% More
    5k 22:08 7:07 63.95% More
    5 miles 35:58 7:12 64.04% More
    10k 45:15 7:17 63.52% More
    10 miles 1:14:50 7:29 62.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.22
    5km 21:18 6:51 66.45
    5M 35:06 7:01 65.63
    10km 44:05 7:06 65.19
    10M 1:12:40 7:16 64.86
    Half 1:36:29 7:22 64.42
    20M 2:30:28 7:31 64.53
    Mara 3:19:48 7:38 64.91

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