Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 9:00am by Grumpy Andy

Bike > General
  • Time
    1:29:33
  • Miles
    20.72
  • Mph
    13.9
  • FBI
    60.35
  • Cals
    799
  • Watts
    141
  • Cadence
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.72m - 1:29:33(4:19/m) 799cal
1:29:33

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 3:06 3:06 19.31 79 9-88 122 22-243
2.00 6:08 3:01 19.85 87 77-93 125 75-174
3.00 9:13 3:05 19.48 88 84-90 121 105-140
4.00 12:14 3:01 19.85 89 87-91 129 115-170
5.00 15:16 3:02 19.74 89 84-91 122 97-150
6.00 18:19 3:03 19.66 88 84-91 123 109-151
7.00 21:33 3:14 18.58 86 78-92 135 86-186
8.00 28:10 6:37 9.06 82 74-91 172 48-230
9.00 36:28 8:17 7.24 75 58-83 176 17-219
10.00 45:00 8:33 7.02 73 69-93 169 11-201
11.00 49:34 4:34 13.13 80 70-104 143 15-198
12.00 51:04 1:29 40.27 94 87-99 63 31-120
13.00 52:41 1:37 37.18 88 81-94 86 29-285
14.00 54:12 1:31 39.38 92 87-97 64 32-138
15.00 59:46 5:34 10.79 81 66-100 125 28-648
16.00 1:04:29 4:44 12.69 83 80-92 124 50-178
17.00 1:09:54 5:24 11.11 80 69-101 162 8-300
18.00 1:15:55 6:02 9.96 82 69-106 138 10-1161
19.00 1:20:11 4:16 14.09 86 51-102 133 36-237
20.00 1:23:51 3:40 16.35 88 61-97 143 37-624
20.72 1:29:32 5:41 7.63 85 64-102 142 16-347

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    82 avge / 106 max

  • Power Distribution

    141W (1161 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 43 1:27 More
    1km 54 1:28 More
    Mile 1:28 1:28 More
    5k 4:46 1:32 More
    5 miles 13:18 2:40 More
    10k 18:34 2:59 More
    10 miles 36:00 3:36 More
    Half 51:15 3:55 More
    20 miles 1:22:59 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:22 4:08
    20km 52:05 4:11
    15 miles 1:03:35 4:14
    20 miles 1:26:15 4:19
    40km 1:48:36 4:22
    25 miles 1:49:16 4:22
    42km 1:54:22 4:23
    50 miles 3:47:49 4:33
    56 miles 4:16:54 4:35
    100 miles 7:55:00 4:45
    112 miles 8:55:38 4:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here