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Sat 23rd May 2020 at 9:00am by chanty

Run > General
  • Time
    1:47:31
  • Miles
    11.52
  • Min/mi
    9:20
  • Pacing
    34.4%
  • WAVA
    52.20
  • Stride(cm)
    104
  • Cals
    1722
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1427
  • Asc(m)
    245
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/142bpm 118cal 7.01/7.39mph
2) 1m - 8:30(8:30/m) 146/155bpm 138cal 7.06/7.45mph
3) 1m - 8:42(8:42/m) 146/156bpm 137cal 6.89/7.51mph
4) 1m - 9:04(9:04/m) 150/160bpm 148cal 6.62/7.87mph
5) 1m - 8:59(8:59/m) 150/158bpm 141cal 6.68/7.68mph
6) 1m - 9:40(9:40/m) 151/160bpm 152cal 6.21/7.58mph
7) 1m - 13:37(13:37/m) 152/177bpm 200cal 4.4/7.24mph
8) 1m - 9:08(9:08/m) 162/182bpm 161cal 6.57/7.57mph
9) 1m - 9:07(9:07/m) 168/179bpm 170cal 6.58/7.47mph
10) 1m - 9:01(9:01/m) 163/172bpm 152cal 6.65/7.16mph
11) 1m - 8:48(8:48/m) 157/164bpm 132cal 6.82/7.74mph
12) 0.52m - 4:21(8:21/m) 162/170bpm 73cal 7.19/8.1mph
8:33 8:30 8:42 9:04 8:59 9:40 13:37 9:08 9:07 9:01 8:48 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 124 87-136 1065 166 110-170 7/4
1.00 8:32 4:15 8:30 136 123-142 1155 166 162-172 6/6
1.50 12:44 4:11 8:23 141 131-148 1181 167 162-172 5/5
2.00 17:32 4:48 +29 9:36 150 142-155 1439 166 116-242 6/11
2.50 21:50 4:18 8:36 148 141-156 1273 165 162-170 6/6
3.00 26:48 4:58 +34 9:57 144 136-150 1433 165 106-170 8/8
3.50 32:41 5:53 +1:15 11:47 152 144-160 1791 165 102-174 26/2
4.00 37:24 4:43 +17 9:25 149 142-153 1404 165 116-170 4/6
4.50 41:48 4:24 8:48 152 145-158 1338 165 160-176 12/8
5.00 48:27 6:38 +2:05 13:17 149 126-158 1979 165 106-172 22/0
5.50 54:59 6:32 +1:42 13:04 149 126-158 1947 167 120-176 18/32
6.00 59:49 4:51 9:41 153 146-160 1482 166 154-172 4/15
6.50 1:13:33 13:43 +5:39 27:26 144 117-165 3952 165 90-190 32/5
7.00 1:21:12 7:39 +2:05 15:19 164 140-177 2511 165 112-190 28/32
7.50 1:26:39 5:27 +1:11 10:54 157 144-163 1711 166 108-176 5/26
8.00 1:31:31 4:52 9:45 167 157-182 1627 168 148-176 1/17
8.50 1:37:17 5:46 +1:13 11:33 165 150-175 1905 167 106-174 7/7
9.00 1:42:04 4:46 +13 9:32 172 165-179 1640 166 152-172 6/9
9.50 1:46:41 4:37 9:14 166 161-172 1533 165 162-170 7/7
10.00 1:53:41 7:00 +2:37 14:01 159 136-170 2228 167 112-174 10/5
10.50 1:58:17 4:36 +20 9:12 156 148-163 1436 168 160-174 7/5
11.00 2:02:49 4:32 9:05 158 152-164 1434 167 162-176 4/7
11.50 2:07:07 4:17 +6 8:35 162 156-170 1389 168 160-174 3/7
11.52 2:07:17 10 8:07 161 160-163 1307 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.4% 13:45
    28 6.8% 10:22
    22 9.4% 33:12
    18 4.1% 11:30
    12 8.7% 49:01
    11 1.5% 9:36

  • Cadence Distribution

    166 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 166 11.5 1:46:10 9:36
    Walk 10.4 110 0.1 13:42 4:10:37
    Still 2.6 - - 3:28 -
    Pause 3.0 - - 3:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.26% More
    800m 4:04 8:10 47.29% More
    1km 5:10 8:18 48.96% More
    Mile 8:25 8:25 51.63% More
    5k 27:43 8:55 52.28% More
    5 miles 48:26 9:41 48.74% More
    10k 1:06:27 10:42 44.34% More
    10 miles 1:53:39 11:22 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.83
    5km 26:48 8:38 54.07
    5M 44:23 8:53 53.18
    10km 55:53 9:00 52.72
    10M 1:32:32 9:15 52.25
    Half 2:03:13 9:24 51.76
    20M 3:12:57 9:39 51.67
    Mara 4:16:53 9:48 51.86
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