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Sat 23rd May 2020 at 9:00am by chanty

Run > General

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Time
1:47:31
Miles
11.52
Min/mi
9:20
Pacing
34.4%
WAVA
52.20
Stride(cm)
104
Cals
1722
Cadence
166
BPM
153
%MHR
89.4
B/mi
1427
Asc(m)
245
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/142bpm 118cal 7.01/7.39mph
2) 1m - 8:30(8:30/m) 146/155bpm 138cal 7.06/7.45mph
3) 1m - 8:42(8:42/m) 146/156bpm 137cal 6.89/7.51mph
4) 1m - 9:04(9:04/m) 150/160bpm 148cal 6.62/7.87mph
5) 1m - 8:59(8:59/m) 150/158bpm 141cal 6.68/7.68mph
6) 1m - 9:40(9:40/m) 151/160bpm 152cal 6.21/7.58mph
7) 1m - 13:37(13:37/m) 152/177bpm 200cal 4.4/7.24mph
8) 1m - 9:08(9:08/m) 162/182bpm 161cal 6.57/7.57mph
9) 1m - 9:07(9:07/m) 168/179bpm 170cal 6.58/7.47mph
10) 1m - 9:01(9:01/m) 163/172bpm 152cal 6.65/7.16mph
11) 1m - 8:48(8:48/m) 157/164bpm 132cal 6.82/7.74mph
12) 0.52m - 4:21(8:21/m) 162/170bpm 73cal 7.19/8.1mph

8:33 8:30 8:42 9:04 8:59 9:40 13:37 9:08 9:07 9:01 8:48 4:21

Pace

36%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	124 87-136	1065	166 110-170	7/4
1.00	8:32	4:15	8:30	136 123-142	1155	166 162-172	6/6
1.50	12:44	4:11	8:23	141 131-148	1181	167 162-172	5/5
2.00	17:32	4:48 +29	9:36	150 142-155	1439	166 116-242	6/11
2.50	21:50	4:18	8:36	148 141-156	1273	165 162-170	6/6
3.00	26:48	4:58 +34	9:57	144 136-150	1433	165 106-170	8/8
3.50	32:41	5:53 +1:15	11:47	152 144-160	1791	165 102-174	26/2
4.00	37:24	4:43 +17	9:25	149 142-153	1404	165 116-170	4/6
4.50	41:48	4:24	8:48	152 145-158	1338	165 160-176	12/8
5.00	48:27	6:38 +2:05	13:17	149 126-158	1979	165 106-172	22/0
5.50	54:59	6:32 +1:42	13:04	149 126-158	1947	167 120-176	18/32
6.00	59:49	4:51	9:41	153 146-160	1482	166 154-172	4/15
6.50	1:13:33	13:43 +5:39	27:26	144 117-165	3952	165 90-190	32/5
7.00	1:21:12	7:39 +2:05	15:19	164 140-177	2511	165 112-190	28/32
7.50	1:26:39	5:27 +1:11	10:54	157 144-163	1711	166 108-176	5/26
8.00	1:31:31	4:52	9:45	167 157-182	1627	168 148-176	1/17
8.50	1:37:17	5:46 +1:13	11:33	165 150-175	1905	167 106-174	7/7
9.00	1:42:04	4:46 +13	9:32	172 165-179	1640	166 152-172	6/9
9.50	1:46:41	4:37	9:14	166 161-172	1533	165 162-170	7/7
10.00	1:53:41	7:00 +2:37	14:01	159 136-170	2228	167 112-174	10/5
10.50	1:58:17	4:36 +20	9:12	156 148-163	1436	168 160-174	7/5
11.00	2:02:49	4:32	9:05	158 152-164	1434	167 162-176	4/7
11.50	2:07:07	4:17 +6	8:35	162 156-170	1389	168 160-174	3/7
11.52	2:07:17	10	8:07	161 160-163	1307	172 170-174	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 58m, Flat prediction 1:33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	13:45
28 6.8%	10:22
22 9.4%	33:12
18 4.1%	11:30
12 8.7%	49:01
11 1.5%	9:36
See your biggest climbs

Cadence

166 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	166	11.5	1:46:10	9:36
Walk	10.4	110	0.1	13:42	4:10:37
Still	2.6	-	-	3:28	-
Pause	3.0	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.26%	More
800m	4:04	8:10	47.29%	More
1km	5:10	8:18	48.96%	More
Mile	8:25	8:25	51.63%	More
5k	27:43	8:55	52.28%	More
5 miles	48:26	9:41	48.74%	More
10k	1:06:27	10:42	44.34%	More
10 miles	1:53:39	11:22	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.83
5km	26:48	8:38	54.07
5M	44:23	8:53	53.18
10km	55:53	9:00	52.72
10M	1:32:32	9:15	52.25
Half	2:03:13	9:24	51.76
20M	3:12:57	9:39	51.67
Mara	4:16:53	9:48	51.86

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