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Sat 23rd May 2020 at 9:00am by Darth Vader

Bike > General
  • Time
    2:45:40
  • Miles
    36.19
  • Mph
    13.1
  • FBI
    61.07
  • Cals
    989
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:08(2:38/km) 120/154bpm 160cal 22.85/0kmph
2) 8.05km - 17:53(2:13/km) 128/143bpm 160cal 27/0kmph
3) 8.05km - 25:31(3:10/km) 117/150bpm 128cal 18.92/0kmph
4) 8.05km - 21:17(2:39/km) 124/161bpm 122cal 22.68/0kmph
5) 8.05km - 24:57(3:06/km) 114/141bpm 103cal 19.35/0kmph
6) 8.05km - 26:53(3:20/km) 117/156bpm 134cal 17.96/0kmph
7) 8.05km - 22:49(2:50/km) 128/148bpm 153cal 21.15/0kmph
8) 1.91km - 5:12(2:43/km) 126/136bpm 29cal 22.08/0kmph
21:08 17:53 25:31 21:17 24:57 26:53 22:49 5:12

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:22 5:22 11.19 117 88-150 627
2.00 9:06 3:44 16.04 118 100-154 441
3.00 12:27 3:21 17.88 128 112-142 430
4.00 16:47 4:19 13.89 117 96-126 505
5.00 21:08 4:21 13.79 126 116-131 548
6.00 25:22 4:14 14.17 130 119-142 550
7.00 29:35 4:13 14.21 127 118-135 536
8.00 32:46 3:11 18.88 130 108-143 413
9.00 35:15 2:29 24.08 132 108-142 329
10.00 39:01 3:46 15.96 119 94-132 447
11.00 47:28 8:27 7.10 113 87-128 955
12.00 51:50 4:22 13.74 117 93-143 511
13.00 56:42 4:52 12.32 115 87-135 560
14.00 1:00:20 3:38 16.49 122 112-138 444
15.00 1:04:32 4:12 14.30 128 110-150 537
16.00 1:09:09 4:37 12.99 133 109-161 614
17.00 1:14:07 4:58 12.07 127 108-141 631
18.00 1:17:28 3:21 17.93 131 124-142 438
19.00 1:22:08 4:39 12.88 116 100-133 540
20.00 1:25:49 3:41 16.27 117 102-139 431
21.00 1:29:51 4:02 14.85 118 106-130 477
22.00 1:34:44 4:52 12.31 107 90-130 522
23.00 1:40:03 5:19 11.28 114 93-136 607
24.00 1:46:24 6:21 9.46 115 89-133 730
25.00 1:50:46 4:22 13.73 115 100-141 503
26.00 1:55:17 4:31 13.31 129 112-148 582
27.00 2:01:43 6:26 9.33 107 78-126 688
28.00 2:06:59 5:17 11.37 106 81-122 560
29.00 2:12:57 5:58 10.06 118 98-154 703
30.00 2:17:39 4:42 12.77 131 111-141 615
31.00 2:22:08 4:30 13.35 120 98-140 539
32.00 2:26:37 4:29 13.38 128 111-139 574
33.00 2:31:36 4:59 12.05 136 118-148 677
34.00 2:36:01 4:25 13.60 128 114-136 565
35.00 2:40:28 4:28 13.46 131 120-143 584
36.00 2:44:45 4:16 14.04 127 119-136 543
36.19 2:45:40 55 12.24 125 121-131 613

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:10 2:21 More
    1km 1:30 2:26 More
    Mile 2:29 2:29 More
    5k 9:26 3:02 More
    5 miles 17:29 3:30 More
    10k 22:46 3:40 More
    10 miles 37:21 3:44 More
    Half 55:19 4:13 More
    20 miles 1:24:14 4:13 More
    Mara 1:55:40 4:25 More
    50k 2:21:28 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:29 4:21
    20km 54:30 4:23
    15 miles 1:06:17 4:25
    20 miles 1:29:24 4:28
    40km 1:52:05 4:31
    25 miles 1:52:46 4:31
    42km 1:57:55 4:31
    50 miles 3:51:52 4:38
    56 miles 4:20:52 4:40
    100 miles 7:56:46 4:46
    112 miles 8:56:24 4:47
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