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Sat 23rd May 2020 at 11:00am by tryfan

Run > General
  • Time
    47:32
  • Miles
    5.20
  • Min/mi
    9:08
  • Pacing
    62%
  • WAVA
    56.87
  • Stride(cm)
    102
  • Cals
    666
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1207
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/145bpm 126cal 6.78/0mph
2) 1m - 9:14(9:14/m) 134/140bpm 135cal 6.5/0mph
3) 1m - 9:15(9:15/m) 125/138bpm 118cal 6.49/0mph
4) 1m - 9:05(9:05/m) 134/143bpm 131cal 6.6/0mph
5) 1m - 9:13(9:13/m) 134/142bpm 129cal 6.51/0mph
6) 0.2m - 1:54(9:29/m) 137/139bpm 27cal 6.33/0mph
8:51 9:14 9:15 9:05 9:13 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 130 74-145 1384 162 154-166 3/5
0.50 4:51 2:11 8:45 137 134-141 1199 169 164-172 4/2
0.75 7:10 2:19 9:15 135 127-142 1248 172 170-176 3/9
1.00 9:12 2:02 8:09 124 116-132 1011 174 172-178 3/7
1.25 11:25 2:14 8:54 134 130-138 1193 175 172-178 3/4
1.50 13:46 2:20 9:22 133 128-136 1246 177 174-180 7/1
1.75 16:05 2:19 9:15 135 132-140 1249 176 172-178 10/5
2.00 18:25 2:21 9:22 135 129-138 1266 173 84-178 6/7
2.25 20:42 2:17 9:07 124 116-134 1131 166 84-174 0/20
2.50 25:38 4:56 19:45 119 83-138 2350 170 160-176 20/1
2.75 27:56 2:18 9:12 129 121-137 1188 171 168-174 6/6
3.00 30:07 2:11 8:43 130 125-137 1133 173 170-176 5/10
3.25 32:20 2:13 8:52 130 125-139 1152 173 170-176 2/9
3.50 34:37 2:17 9:06 133 129-138 1211 174 172-178 4/4
3.75 36:54 2:17 9:08 134 130-137 1223 175 172-180 6/2
4.00 39:13 2:19 9:16 140 134-143 1296 176 172-180 11/4
4.25 41:31 2:19 9:15 135 129-142 1250 173 170-174 2/5
4.50 43:50 2:19 9:16 135 131-139 1251 172 170-174 5/7
4.75 47:11 3:20 13:22 132 110-139 1764 171 170-174 3/5
5.00 49:28 2:17 9:07 133 119-139 1214 171 168-174 6/5
5.20 51:21 1:53 9:30 137 133-139 1301 171 164-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 17:03
    12 2.4% 9:22

  • Cadence Distribution

    172 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 5.2 51:17 9:52
    Walk 0.1 84 0 3 8:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.93% More
    800m 4:14 8:31 49.66% More
    1km 5:23 8:40 51.60% More
    Mile 8:45 8:45 55.08% More
    5k 30:38 9:52 51.82% More
    5 miles 49:05 9:49 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.18
    5km 27:32 8:52 57.65
    5M 45:36 9:07 56.92
    10km 57:25 9:14 56.51
    10M 1:35:04 9:30 56.15
    Half 2:06:34 9:40 55.72
    20M 3:18:13 9:55 55.77
    Mara 4:23:54 10:04 56.07
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