Sat 23rd May 2020 at 11:00am by abdou
Run > General
-
Time
39:30
-
Miles
4.03
-
Min/mi
9:48
-
Pacing
39%
-
WAVA
44.98
-
Stride(cm)
87
-
Cals
507
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.27m - 11:31(9:04/m) 177cal 6.62/8.04mph
2) 0.11m - 2:46(24:22/m) 12cal 2.46/6.95mph
3) 0.23m - 1:09(5:03/m) 28cal 11.89/13.17mph
4) 0.04m - 1:01(23:25/m) 5cal 2.56/12.67mph
5) 0.23m - 1:12(5:10/m) 29cal 11.6/12.29mph
6) 0.02m - 1:00(42:43/m) 2cal 1.4/11.88mph
7) 0.23m - 1:07(4:57/m) 28cal 12.1/13.86mph
8) 0.03m - 1:00(33:21/m) 3cal 1.8/12.98mph
9) 0.22m - 1:11(5:20/m) 28cal 11.24/12.88mph
10) 0.03m - 1:00(34:39/m) 2cal 1.73/11.79mph
11) 0.23m - 1:09(5:05/m) 28cal 11.8/12.9mph
12) 0.03m - 1:00(29:53/m) 3cal 2.01/12.29mph
13) 0.23m - 1:10(4:57/m) 29cal 12.12/12.98mph
14) 0.03m - 1:01(34:27/m) 2cal 1.74/12.33mph
15) 0.23m - 1:11(5:10/m) 29cal 11.63/13.11mph
16) 0.03m - 1:00(32:30/m) 2cal 1.85/11.88mph
17) 0.23m - 1:11(5:08/m) 29cal 11.68/12.75mph
18) 0.03m - 1:02(32:55/m) 2cal 1.82/12.04mph
19) 0.22m - 1:14(5:29/m) 31cal 10.93/12.13mph
20) 0.02m - 1:00(45:54/m) 2cal 1.31/11.04mph
21) 0.23m - 1:12(5:10/m) 30cal 11.63/13.9mph
22) 0.09m - 4:25(49:02/m) 6cal 1.22/13.9mph
11:31 2:46 1:09 1:01 1:12 1:00 1:07 1:00 1:11 1:00 1:09 1:00 1:10 1:01 1:11 1:00 1:11 1:02 1:14 1:00 1:12 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
173 164-182 |
0.25 |
2:04 |
58 |
7:46 |
179 174-184 |
0.38 |
3:04 |
1:00 |
8:00 |
178 174-186 |
0.50 |
4:07 |
1:03 |
8:21 |
172 164-184 |
0.63 |
5:08 |
1:01 |
8:09 |
177 170-184 |
0.75 |
6:07 |
59 |
7:49 |
180 174-188 |
0.88 |
7:28 |
1:21 |
10:46 |
170 122-180 |
1.00 |
8:34 |
1:07 |
8:54 |
168 120-176 |
1.13 |
9:52 |
1:17 |
10:17 |
179 170-186 |
1.25 |
11:12 |
1:20 |
10:44 |
177 172-186 |
1.38 |
13:49 |
2:37 |
20:54 |
127 92-170 |
1.50 |
14:52 |
1:03 |
8:25 |
192 128-208 |
1.63 |
15:47 |
56 |
7:25 |
196 120-210 |
1.75 |
16:54 |
1:06 |
8:50 |
174 108-212 |
1.88 |
17:33 |
40 |
5:17 |
201 194-212 |
2.00 |
19:01 |
1:28 |
11:44 |
203 186-216 |
2.13 |
19:41 |
39 |
5:14 |
204 200-214 |
2.25 |
21:12 |
1:31 |
12:09 |
197 120-210 |
2.38 |
21:52 |
40 |
5:17 |
203 196-216 |
2.50 |
23:18 |
1:27 |
11:34 |
204 202-214 |
2.63 |
23:59 |
41 |
5:26 |
204 200-212 |
2.75 |
25:26 |
1:27 |
11:38 |
189 118-212 |
2.88 |
26:04 |
38 |
5:03 |
204 200-212 |
3.00 |
27:31 |
1:26 |
11:31 |
205 198-214 |
3.13 |
28:12 |
42 |
5:32 |
205 198-212 |
3.25 |
29:41 |
1:28 |
11:48 |
205 202-214 |
3.38 |
30:20 |
39 |
5:14 |
204 200-212 |
3.50 |
31:50 |
1:30 |
12:03 |
197 120-216 |
3.63 |
32:32 |
42 |
5:38 |
204 196-212 |
3.75 |
34:08 |
1:35 |
12:44 |
198 194-202 |
3.88 |
34:47 |
39 |
5:09 |
203 196-212 |
4.00 |
38:18 |
3:31 |
28:09 |
156 96-218 |
4.03 |
39:30 |
1:12 |
48:11 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
194 |
3.8 |
31:20 |
8:18 |
Walk |
20.7 |
114 |
0.2 |
8:10 |
32:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
53.62% |
More |
800m |
3:18 |
6:39 |
54.10% |
More |
1km |
4:46 |
7:40 |
49.13% |
More |
Mile |
7:34 |
7:34 |
52.97% |
More |
5k |
27:52 |
8:58 |
48.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
47.00 |
5km |
29:40 |
9:33 |
45.95 |
5M |
50:05 |
10:01 |
44.20 |
10km |
1:03:36 |
10:14 |
43.42 |
10M |
1:47:20 |
10:44 |
42.46 |
Half |
2:24:27 |
11:02 |
41.39 |
20M |
3:50:04 |
11:30 |
41.18 |
Mara |
5:09:38 |
11:49 |
40.80 |
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