Sat 23rd May 2020 at 11:00am by abdou

Run > General

  • Time
    39:30
  • Miles
    4.03
  • Min/mi
    9:48
  • Pacing
    39%
  • WAVA
    44.98
  • Stride(cm)
    87
  • Cals
    507
  • Cadence
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.27m - 11:31(9:04/m) 177cal 6.62/8.04mph
2) 0.11m - 2:46(24:22/m) 12cal 2.46/6.95mph
3) 0.23m - 1:09(5:03/m) 28cal 11.89/13.17mph
4) 0.04m - 1:01(23:25/m) 5cal 2.56/12.67mph
5) 0.23m - 1:12(5:10/m) 29cal 11.6/12.29mph
6) 0.02m - 1:00(42:43/m) 2cal 1.4/11.88mph
7) 0.23m - 1:07(4:57/m) 28cal 12.1/13.86mph
8) 0.03m - 1:00(33:21/m) 3cal 1.8/12.98mph
9) 0.22m - 1:11(5:20/m) 28cal 11.24/12.88mph
10) 0.03m - 1:00(34:39/m) 2cal 1.73/11.79mph
11) 0.23m - 1:09(5:05/m) 28cal 11.8/12.9mph
12) 0.03m - 1:00(29:53/m) 3cal 2.01/12.29mph
13) 0.23m - 1:10(4:57/m) 29cal 12.12/12.98mph
14) 0.03m - 1:01(34:27/m) 2cal 1.74/12.33mph
15) 0.23m - 1:11(5:10/m) 29cal 11.63/13.11mph
16) 0.03m - 1:00(32:30/m) 2cal 1.85/11.88mph
17) 0.23m - 1:11(5:08/m) 29cal 11.68/12.75mph
18) 0.03m - 1:02(32:55/m) 2cal 1.82/12.04mph
19) 0.22m - 1:14(5:29/m) 31cal 10.93/12.13mph
20) 0.02m - 1:00(45:54/m) 2cal 1.31/11.04mph
21) 0.23m - 1:12(5:10/m) 30cal 11.63/13.9mph
22) 0.09m - 4:25(49:02/m) 6cal 1.22/13.9mph
11:31 2:46 1:09 1:01 1:12 1:00 1:07 1:00 1:11 1:00 1:09 1:00 1:10 1:01 1:11 1:00 1:11 1:02 1:14 1:00 1:12 4:25
Pin Map
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Pace

27% 2% 11% 15% 6% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:49 173 164-182
0.25 2:04 58 7:46 179 174-184
0.38 3:04 1:00 8:00 178 174-186
0.50 4:07 1:03 8:21 172 164-184
0.63 5:08 1:01 8:09 177 170-184
0.75 6:07 59 7:49 180 174-188
0.88 7:28 1:21 10:46 170 122-180
1.00 8:34 1:07 8:54 168 120-176
1.13 9:52 1:17 10:17 179 170-186
1.25 11:12 1:20 10:44 177 172-186
1.38 13:49 2:37 20:54 127 92-170
1.50 14:52 1:03 8:25 192 128-208
1.63 15:47 56 7:25 196 120-210
1.75 16:54 1:06 8:50 174 108-212
1.88 17:33 40 5:17 201 194-212
2.00 19:01 1:28 11:44 203 186-216
2.13 19:41 39 5:14 204 200-214
2.25 21:12 1:31 12:09 197 120-210
2.38 21:52 40 5:17 203 196-216
2.50 23:18 1:27 11:34 204 202-214
2.63 23:59 41 5:26 204 200-212
2.75 25:26 1:27 11:38 189 118-212
2.88 26:04 38 5:03 204 200-212
3.00 27:31 1:26 11:31 205 198-214
3.13 28:12 42 5:32 205 198-212
3.25 29:41 1:28 11:48 205 202-214
3.38 30:20 39 5:14 204 200-212
3.50 31:50 1:30 12:03 197 120-216
3.63 32:32 42 5:38 204 196-212
3.75 34:08 1:35 12:44 198 194-202
3.88 34:47 39 5:09 203 196-212
4.00 38:18 3:31 28:09 156 96-218
4.03 39:30 1:12 48:11 118 118-118

Cadence

188 (218 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 194 3.8 31:20 8:18
Walk 20.7 114 0.2 8:10 32:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 53.62% More
800m 3:18 6:39 54.10% More
1km 4:46 7:40 49.13% More
Mile 7:34 7:34 52.97% More
5k 27:52 8:58 48.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 47.00
5km 29:40 9:33 45.95
5M 50:05 10:01 44.20
10km 1:03:36 10:14 43.42
10M 1:47:20 10:44 42.46
Half 2:24:27 11:02 41.39
20M 3:50:04 11:30 41.18
Mara 5:09:38 11:49 40.80

Bespoke Fields

Race position
Recovery
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