Sat 23rd May 2020 at 11:00am by MK.aidy

Run > General

Follow User
0 👍

Time
55:19
Miles
6.04
Min/mi
9:10
Pacing
70%
WAVA
50.07
Stride(cm)
107
Cals
552
Cadence
164
BPM
127
%MHR
74.2
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 119/136bpm 86cal 6.8/7.51mph
2) 1m - 10:49(10:49/m) 129/148bpm 115cal 5.54/7.14mph
3) 1m - 9:05(9:05/m) 127/133bpm 87cal 6.6/7.76mph
4) 1m - 8:49(8:49/m) 127/136bpm 82cal 6.81/7.58mph
5) 1m - 8:40(8:40/m) 134/149bpm 91cal 6.92/7.56mph
6) 1m - 8:36(8:36/m) 134/148bpm 86cal 6.98/7.91mph
7) 0.04m - 30(11:42/m) 140/143bpm 5cal 5.12/7.35mph

8:49 10:49 9:05 8:49 8:40 8:36 30

Pin Map

0mi in 0

Pace

15%

21%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	103 69-125	920	167 106-180
0.50	4:26	2:12	8:50	120 113-128	1059	165 148-172
0.75	6:35	2:09	8:36	119 112-128	1023	165 158-170
1.00	8:49	2:14	8:54	127 121-136	1131	166 162-168
1.25	11:48	2:59	11:56	131 120-139	1564	162 118-170
1.50	15:19	3:31 +48	14:03	126 82-147	1770	161 118-170
1.75	18:49	3:30 +1:01	14:02	123 81-143	1726	164 160-170
2.00	21:27	2:38	10:33	124 121-128	1309	160 148-166
2.25	23:54	2:26	9:45	125 119-132	1219	166 158-224
2.50	26:00	2:06	8:25	127 125-132	1068	163 160-168
2.75	28:03	2:03	8:13	130 128-133	1069	165 162-172
3.00	30:33	2:29	9:58	124 106-133	1236	163 158-170
3.25	32:38	2:05	8:20	130 120-135	1083	164 160-166
3.50	34:45	2:07	8:30	128 126-130	1088	164 160-166
3.75	36:45	2:00	8:00	129 127-133	1033	164 160-166
4.00	39:36	2:51 +14	11:22	120 100-135	1365	163 118-174
4.25	41:56	2:20	9:19	128 119-135	1192	167 160-212
4.50	43:58	2:03	8:10	130 126-138	1063	166 160-172
4.75	46:13	2:14	8:57	131 116-142	1173	165 160-170
5.00	48:16	2:03	8:14	147 143-149	1209	166 164-168
5.25	50:13	1:57	7:48	144 140-147	1123	165 160-168
5.50	52:18	2:05	8:20	135 125-142	1126	163 156-168
5.75	54:21	2:03	8:11	129 125-135	1057	160 82-170
6.00	57:17	2:56 +27	11:43	129 107-143	1512	169 164-172
6.04	57:50	33	13:16	136 130-142	1805	137 108-170

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (224 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	6	54:51	9:26
Walk	1.5	113	0	55	1:04:37
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.75%	More
800m	3:57	7:56	47.06%	More
1km	4:58	7:59	48.80%	More
Mile	8:05	8:05	51.09%	More
5k	27:07	8:44	51.82%	More
5 miles	47:43	9:33	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:52	8:39	52.29
5M	45:03	9:01	50.70
10km	57:03	9:11	49.97
10M	1:35:39	9:34	49.22
Half	2:08:16	9:47	48.17
20M	3:23:06	10:09	48.21
Mara	4:32:20	10:24	47.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry