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Sat 23rd May 2020 at 11:00am by MK.aidy

Run > General
  • Time
    55:19
  • Miles
    6.04
  • Min/mi
    9:10
  • Pacing
    69.6%
  • WAVA
    50.07
  • Stride(cm)
    107
  • Cals
    552
  • Cadence
    164
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 119/136bpm 86cal 6.8/7.51mph
2) 1m - 10:49(10:49/m) 129/148bpm 115cal 5.54/7.14mph
3) 1m - 9:05(9:05/m) 127/133bpm 87cal 6.6/7.76mph
4) 1m - 8:49(8:49/m) 127/136bpm 82cal 6.81/7.58mph
5) 1m - 8:40(8:40/m) 134/149bpm 91cal 6.92/7.56mph
6) 1m - 8:36(8:36/m) 134/148bpm 86cal 6.98/7.91mph
7) 0.04m - 30(11:42/m) 140/143bpm 5cal 5.12/7.35mph
8:49 10:49 9:05 8:49 8:40 8:36 30

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:56 103 69-125 920 167 106-180
0.50 4:26 2:12 8:50 120 113-128 1059 165 148-172
0.75 6:35 2:09 8:36 119 112-128 1023 165 158-170
1.00 8:49 2:14 8:54 127 121-136 1131 166 162-168
1.25 11:48 2:59 11:56 131 120-139 1564 162 118-170
1.50 15:19 3:31 +48 14:03 126 82-147 1770 161 118-170
1.75 18:49 3:30 +1:01 14:02 123 81-143 1726 164 160-170
2.00 21:27 2:38 10:33 124 121-128 1309 160 148-166
2.25 23:54 2:26 9:45 125 119-132 1219 166 158-224
2.50 26:00 2:06 8:25 127 125-132 1068 163 160-168
2.75 28:03 2:03 8:13 130 128-133 1069 165 162-172
3.00 30:33 2:29 9:58 124 106-133 1236 163 158-170
3.25 32:38 2:05 8:20 130 120-135 1083 164 160-166
3.50 34:45 2:07 8:30 128 126-130 1088 164 160-166
3.75 36:45 2:00 8:00 129 127-133 1033 164 160-166
4.00 39:36 2:51 +14 11:22 120 100-135 1365 163 118-174
4.25 41:56 2:20 9:19 128 119-135 1192 167 160-212
4.50 43:58 2:03 8:10 130 126-138 1063 166 160-172
4.75 46:13 2:14 8:57 131 116-142 1173 165 160-170
5.00 48:16 2:03 8:14 147 143-149 1209 166 164-168
5.25 50:13 1:57 7:48 144 140-147 1123 165 160-168
5.50 52:18 2:05 8:20 135 125-142 1126 163 156-168
5.75 54:21 2:03 8:11 129 125-135 1057 160 82-170
6.00 57:17 2:56 +27 11:43 129 107-143 1512 169 164-172
6.04 57:50 33 13:16 136 130-142 1805 137 108-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    164 avge / 224 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 164 6 54:51 9:26
    Walk 1.5 113 0 55 1:04:37
    Still 0.0 - - 1 -
    Pause 3.4 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 41.75% More
    800m 3:57 7:56 47.06% More
    1km 4:58 7:59 49.17% More
    Mile 8:05 8:05 51.85% More
    5k 27:07 8:44 51.80% More
    5 miles 47:43 9:33 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.40
    5km 26:52 8:39 52.28
    5M 45:03 9:01 50.73
    10km 57:03 9:11 49.97
    10M 1:35:39 9:34 48.87
    Half 2:08:16 9:47 48.05
    20M 3:23:06 10:09 47.39
    Mara 4:32:20 10:24 47.20
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