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Sat 23rd May 2020 at 5:00am by SpottyDog

Run > Long Run
  • Time
    3:25:49
  • Miles
    16.06
  • Min/mi
    12:49
  • Pacing
    78.9%
  • WAVA
    39.00
  • Stride(cm)
    83
  • Cals
    2073
  • Cadence
    151
  • BPM
    141
  • %MHR
    81.5
  • B/mi
    1806
  • Asc(m)
    247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:34(7:34/km) 126/146bpm 2073cal
2) 1km - 7:05(7:05/km) 141/150bpm
3) 1km - 7:14(7:14/km) 140/146bpm
4) 1km - 8:01(8:01/km) 142/147bpm
5) 1km - 7:54(7:54/km) 140/143bpm
6) 1km - 8:42(8:42/km) 139/147bpm
7) 1km - 7:58(7:58/km) 139/149bpm
8) 1km - 8:18(8:18/km) 139/149bpm
9) 1km - 8:22(8:22/km) 139/146bpm
10) 1km - 8:03(8:03/km) 140/145bpm
11) 1km - 8:27(8:27/km) 141/151bpm
12) 1km - 8:12(8:12/km) 140/151bpm
13) 1km - 7:54(7:54/km) 141/147bpm
14) 1km - 7:43(7:43/km) 142/145bpm
15) 1km - 7:48(7:48/km) 143/147bpm
16) 1km - 8:00(8:00/km) 141/147bpm
17) 1km - 7:15(7:15/km) 138/145bpm
18) 1km - 7:53(7:53/km) 142/145bpm
19) 1km - 8:26(8:26/km) 141/150bpm
20) 1km - 8:29(8:29/km) 142/148bpm
21) 1km - 8:27(8:27/km) 140/146bpm
22) 1km - 8:31(8:31/km) 141/146bpm
23) 1km - 8:41(8:41/km) 142/146bpm
24) 1km - 7:38(7:38/km) 146/153bpm
25) 1km - 6:22(6:22/km) 152/158bpm
26) 0.85km - 6:52(8:03/km) 150/158bpm
7:34 7:05 7:14 8:01 7:54 8:42 7:58 8:18 8:22 8:03 8:27 8:12 7:54 7:43 7:48 8:00 7:15 7:53 8:26 8:29 8:27 8:31 8:41 7:38 6:22 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:11 6:11 12:21 122 89-136 1507 146 120-162 3/5
1.00 11:34 5:24 10:47 140 131-146 1510 151 144-158 6/7
1.50 17:36 6:02 12:04 142 134-150 1714 147 116-158 8/10
2.00 23:26 5:50 11:40 141 136-147 1644 150 146-154 6/4
2.50 30:02 6:36 13:13 141 133-147 1863 148 138-158 6/6
3.00 36:31 6:28 12:57 140 136-143 1812 150 144-154 8/10
3.50 42:51 6:21 12:41 142 139-147 1802 149 134-154 11/6
4.00 50:24 7:32 15:05 137 114-146 2065 148 76-154 4/8
4.50 57:03 6:40 13:19 139 134-149 1852 146 126-154 5/5
5.00 1:03:41 6:38 13:16 139 130-142 1843 149 130-154 6/3
5.50 1:10:22 6:41 13:22 139 130-146 1858 151 142-162 5/9
6.00 1:16:42 6:19 12:39 140 134-145 1770 151 130-158 8/5
6.50 1:23:38 6:56 13:53 140 137-145 1943 151 120-176 4/4
7.00 1:30:27 6:49 13:39 142 135-151 1938 151 126-158 11/10
7.50 1:37:01 6:34 13:07 138 126-146 1811 150 104-158 6/8
8.00 1:43:12 6:11 12:22 141 137-147 1743 153 148-158 6/10
8.50 1:49:26 6:14 12:28 143 140-145 1783 153 144-158 7/5
9.00 1:55:37 6:12 12:23 142 136-147 1759 153 116-162 9/10
9.50 2:01:57 6:20 12:40 142 130-147 1798 150 124-172 7/5
10.00 2:08:13 6:16 12:32 142 132-147 1779 153 120-162 5/5
10.50 2:16:06 7:53 15:46 137 102-145 2159 153 54-160 5/5
11.00 2:22:24 6:18 12:36 142 138-145 1789 153 148-158 10/9
11.50 2:29:05 6:41 13:22 142 132-150 1898 152 124-162 9/7
12.00 2:35:56 6:51 13:42 142 136-147 1945 150 116-162 6/5
12.50 2:42:45 6:49 13:39 142 134-148 1937 152 128-162 9/11
13.00 2:49:33 6:48 13:37 140 124-146 1906 147 110-188 10/9
13.50 2:56:22 6:49 13:37 140 125-146 1907 149 120-184 10/9
14.00 3:03:23 7:01 14:02 142 128-146 1994 149 114-162 7/7
14.50 3:10:14 6:51 13:42 142 130-146 1945 151 128-162 5/5
15.00 3:15:50 5:36 11:12 148 134-153 1658 158 156-162 7/13
15.50 3:21:02 5:12 10:23 153 149-158 1589 160 152-166 11/14
16.00 3:26:47 5:45 11:29 154 147-158 1769 159 144-166 8/4
16.06 3:28:14 1:27 23:04 140 131-156 3228 126 54-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    151 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 152 15.3 3:12:39 12:34
    Walk 6.0 127 0.7 12:27 17:07
    Still 1.5 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.28% More
    800m 5:06 10:15 37.77% More
    1km 6:21 10:13 39.56% More
    Mile 10:33 10:33 40.78% More
    5k 37:38 12:07 38.61% More
    5 miles 1:03:26 12:41 37.46% More
    10k 1:19:37 12:49 37.33% More
    10 miles 2:08:11 12:49 38.09% More
    Half 2:50:41 13:02 38.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 39.67
    5km 36:05 11:37 40.26
    5M 59:45 11:57 39.77
    10km 1:15:13 12:06 39.51
    10M 2:04:34 12:27 39.20
    Half 2:45:51 12:40 38.88
    20M 4:19:42 12:59 38.84
    Mara 5:45:46 13:12 38.60
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