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Sat 23rd May 2020 at 11:00am by Paul N

Walk > General
  • Time
    32:15
  • Miles
    1.29
  • Min/mi
    25:00
  • Stride(cm)
    60
  • Cals
    138
  • Cadence
    108
  • BPM
    88
  • %MHR
    45.8
  • B/mi
    2200
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:21(25:23/m) 86/97bpm 29cal 54/60rpm 2.36/7.62mph
2) 0.25m - 7:01(28:05/m) 86/97bpm 31cal 51/60rpm 2.14/2.71mph
3) 0.25m - 6:30(26:02/m) 86/99bpm 28cal 54/59rpm 2.3/2.61mph
4) 0.25m - 5:36(22:25/m) 88/111bpm 25cal 54/61rpm 2.68/2.84mph
5) 0.25m - 5:32(22:07/m) 85/88bpm 21cal 53/58rpm 2.71/2.71mph
6) 0.04m - 1:15(34:10/m) 82/87bpm 4cal 53/58rpm 1.76/2.86mph
6:21 7:01 6:30 5:36 5:32 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:44 81 80-84 2084 115 112-116 1/1
0.13 3:07 1:30 24:06 89 81-94 2145 116 116-116 0/1
0.19 4:37 1:30 23:58 90 82-97 2157 104 96-116 0/1
0.25 6:20 1:43 27:31 90 82-96 2477 109 104-120 0/2
0.31 7:55 1:35 25:13 87 80-91 2194 106 84-116 2/0
0.38 9:57 2:02 32:39 81 78-83 2645 104 92-116 1/1
0.44 11:42 1:45 28:06 91 78-97 2558 101 94-116 1/3
0.50 13:21 1:39 26:23 87 86-89 2295 116 116-116 1/6
0.56 15:20 1:58 31:35 86 84-88 2716 112 98-116 0/4
0.63 17:03 1:43 27:32 86 84-88 2368 103 100-108 5/0
0.69 18:32 1:29 23:39 85 83-86 2010 102 102-102 2/0
0.75 19:52 1:20 21:25 93 86-98 1991 110 104-112 0/1
0.81 21:04 1:12 19:14 86 86-86 1654 106 104-108 4/0
0.88 22:24 1:20 21:16 84 82-86 1786 112 106-116 0/1
0.94 23:59 1:35 25:22 98 85-109 2487 110 106-122 0/0
1.00 25:27 1:28 23:30 87 83-91 2045 110 104-116 1/1
1.06 26:53 1:26 22:56 85 84-86 1950 101 94-108 1/0
1.13 28:13 1:20 21:15 84 84-84 1785 106 102-110 2/1
1.19 29:36 1:23 22:10 85 84-87 1884 108 104-112 1/1
1.25 31:00 1:24 22:20 84 82-85 1877 110 106-116 0/2
1.29 32:15 1:15 34:22 81 77-86 2784 113 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 26:23

  • Cadence Distribution

    108 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 10:54 21:56 More
    1km 13:54 22:22 More
    Mile 24:39 24:39 More
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