Sat 23rd May 2020 at 11:00am by littletom

Run > General

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Time
14:38
Miles
1.70
Min/mi
8:36
Pacing
92%
WAVA
49.49
Stride(cm)
101
Cals
183
Cadence
185
BPM
147
%MHR
86.1
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 14:38(8:38/m) 147/154bpm 183cal 6.95/8.62mph

14:38

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	139 135-143	1443	165 116-186
0.13	1:16	37	9:50	149 146-152	1464	185 182-186
0.19	1:54	38 +6	10:14	149 145-151	1524	184 182-186
0.25	2:28	34	8:58	145 142-147	1299	184 182-186
0.31	3:00	32	8:35	145 143-146	1245	183 182-184
0.38	3:33	33	8:44	144 143-144	1257	187 184-188
0.44	4:06	33	8:51	145 144-147	1284	187 184-190
0.50	4:37	31	8:21	144 143-146	1202	188 184-192
0.56	5:11	33	8:55	147 143-150	1311	186 184-190
0.63	5:42	31	8:17	149 149-150	1235	187 184-190
0.69	6:13	31	8:21	150 149-151	1253	187 184-188
0.75	6:44	31	8:18	151 150-152	1254	189 186-190
0.81	7:15	31	8:17	153 153-154	1267	187 184-194
0.88	7:48	33	8:52	152 151-154	1348	185 180-192
0.94	8:20	31	8:21	150 148-151	1252	187 180-194
1.00	8:50	30	7:57	147 145-147	1168	185 184-186
1.06	9:21	32	8:27	143 142-144	1208	184 178-188
1.13	9:54	32	8:39	146 143-147	1263	191 186-200
1.19	10:24	31	8:12	151 150-151	1238	189 184-192
1.25	10:55	30	8:06	150 150-152	1214	187 186-188
1.31	11:24	29	7:48	149 146-150	1162	188 184-198
1.38	11:56	32	8:38	150 149-150	1295	187 182-190
1.44	12:28	31	8:19	147 146-149	1222	186 184-188
1.50	12:58	31	8:11	143 143-144	1170	186 184-190
1.56	13:30	32	8:24	143 142-145	1202	188 186-192
1.63	14:00	31	8:11	146 144-148	1195	187 186-188
1.69	14:39	38	10:09	148 144-152	1502	185 182-188
1.70	14:43	4	9:24	152 152-152	1430	182 182-182

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	1.7	14:37	8:41
Walk	0.7	116	0	6	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.52%	More
800m	4:04	8:12	44.32%	More
1km	5:07	8:14	46.14%	More
Mile	8:19	8:19	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.48
5km	27:44	8:56	49.52
5M	45:55	9:11	48.59
10km	57:49	9:18	48.14
10M	1:35:44	9:34	47.99
Half	2:07:28	9:44	47.29
20M	3:19:36	9:59	47.85
Mara	4:25:45	10:09	47.92

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