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Sat 23rd May 2020 at 11:00am by littletom

Run > General
  • Time
    14:38
  • Miles
    1.70
  • Min/mi
    8:36
  • Pacing
    91.8%
  • WAVA
    49.50
  • Stride(cm)
    101
  • Cals
    183
  • Cadence
    185
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.7m - 14:38(8:38/m) 147/154bpm 183cal 6.95/8.62mph
14:38

Pace

26% 71% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:23 139 135-143 1443 165 116-186
0.13 1:16 37 9:50 149 146-152 1464 185 182-186
0.19 1:54 38 +6 10:14 149 145-151 1524 184 182-186
0.25 2:28 34 8:58 145 142-147 1299 184 182-186
0.31 3:00 32 8:35 145 143-146 1245 183 182-184
0.38 3:33 33 8:44 144 143-144 1257 187 184-188
0.44 4:06 33 8:51 145 144-147 1284 187 184-190
0.50 4:37 31 8:21 144 143-146 1202 188 184-192
0.56 5:11 33 8:55 147 143-150 1311 186 184-190
0.63 5:42 31 8:17 149 149-150 1235 187 184-190
0.69 6:13 31 8:21 150 149-151 1253 187 184-188
0.75 6:44 31 8:18 151 150-152 1254 189 186-190
0.81 7:15 31 8:17 153 153-154 1267 187 184-194
0.88 7:48 33 8:52 152 151-154 1348 185 180-192
0.94 8:20 31 8:21 150 148-151 1252 187 180-194
1.00 8:50 30 7:57 147 145-147 1168 185 184-186
1.06 9:21 32 8:27 143 142-144 1208 184 178-188
1.13 9:54 32 8:39 146 143-147 1263 191 186-200
1.19 10:24 31 8:12 151 150-151 1238 189 184-192
1.25 10:55 30 8:06 150 150-152 1214 187 186-188
1.31 11:24 29 7:48 149 146-150 1162 188 184-198
1.38 11:56 32 8:38 150 149-150 1295 187 182-190
1.44 12:28 31 8:19 147 146-149 1222 186 184-188
1.50 12:58 31 8:11 143 143-144 1170 186 184-190
1.56 13:30 32 8:24 143 142-145 1202 188 186-192
1.63 14:00 31 8:11 146 144-148 1195 187 186-188
1.69 14:39 38 10:09 148 144-152 1502 185 182-188
1.70 14:43 4 9:24 152 152-152 1430 182 182-182

Heart

147/154max
  • Show Beats/Mile

Cadence

185 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 186 1.7 14:37 8:41
Walk 0.7 116 0 6 8:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 39.52% More
800m 4:04 8:12 44.32% More
1km 5:07 8:14 46.45% More
Mile 8:19 8:19 49.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 49.03
5km 27:44 8:56 49.51
5M 45:55 9:11 48.61
10km 57:49 9:18 48.14
10M 1:35:44 9:34 47.64
Half 2:07:28 9:44 47.16
20M 3:19:36 9:59 47.01
Mara 4:25:45 10:09 47.14
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