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Sat 23rd May 2020 at 10:00am by Smug

Run > General
  • Time
    1:31:35
  • Miles
    10.03
  • Min/mi
    9:08
  • Pacing
    30.3%
  • Stride(cm)
    110
  • Cals
    1058
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.67m - 17:21(10:23/m) 129/140bpm 200cal
2) 6.78m - 1:01:31(9:05/m) 139/151bpm 678cal
3) 0.48m - 2:59(6:11/m) 164/171bpm 45cal
4) 0.06m - 30(8:16/m) 163/169bpm 8cal
5) 0.05m - 25(8:42/m) 165/168bpm 6cal
6) 0.1m - 30(4:59/m) 168/173bpm 8cal
7) 0.04m - 27(12:00/m) 167/172bpm 7cal
8) 0.1m - 30(4:55/m) 168/173bpm 8cal
9) 0.05m - 30(10:45/m) 167/173bpm 8cal
10) 0.1m - 30(4:58/m) 170/173bpm 8cal
11) 0.04m - 39(15:25/m) 163/173bpm 10cal
12) 0.07m - 30(7:01/m) 153/155bpm 7cal
13) 0.11m - 1:02(9:50/m) 148/155bpm 13cal
14) 0.38m - 4:11(11:00/m) 147/154bpm 52cal
17:21 1:01:31 2:59 30 25 30 27 30 30 30 39 30 1:02 4:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:13 5:13 10:26 125 74-135 1304 162 96-168
1.00 10:58 5:45 11:30 130 108-140 1495 150 92-166
1.50 15:38 4:40 9:20 132 127-139 1233 160 154-166
2.00 20:13 4:34 9:09 137 123-149 1253 163 154-176
2.50 25:02 4:49 9:38 146 142-150 1407 163 156-168
3.00 29:20 4:19 8:37 143 139-148 1232 164 162-170
3.50 33:28 4:08 8:15 143 139-147 1180 165 162-170
4.00 38:00 4:32 9:03 140 126-151 1268 162 106-166
4.50 42:30 4:31 9:01 141 133-148 1272 164 104-168
5.00 46:48 4:17 8:34 144 138-150 1235 164 160-170
5.50 51:15 4:28 8:56 142 138-145 1268 165 162-168
6.00 1:01:59 10:43 +4:48 21:27 131 100-146 2809 154 68-208
6.50 1:06:29 4:30 9:01 132 124-139 1190 163 160-170
7.00 1:10:49 4:20 8:40 136 131-139 1179 162 160-166
7.50 1:15:34 4:45 9:29 133 118-142 1262 157 106-164
8.00 1:19:55 4:21 8:41 138 134-143 1199 162 160-164
8.50 1:24:00 4:06 8:11 140 135-156 1146 163 160-174
9.00 1:27:11 3:11 6:22 166 156-171 1058 174 110-192
9.50 1:30:52 3:41 7:22 166 148-173 1224 161 76-196
10.00 1:35:53 5:00 10:00 149 139-155 1491 150 96-174
10.03 1:36:23 30 20:12 133 127-138 2686 95 90-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 163 9.7 1:25:46 8:49
    Walk 10.5 108 0.3 10:09 34:52
    Still 0.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 48.69% More
    800m 3:05 6:13 54.59% More
    1km 3:56 6:19 56.66% More
    Mile 6:30 6:30 59.52% More
    5k 25:03 8:04 51.18% More
    5 miles 45:23 9:05 46.41% More
    10k 56:24 9:05 46.80% More
    10 miles 1:35:52 9:35 45.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:27 8:31
    5M 43:47 8:45
    10km 55:08 8:52
    10M 1:31:18 9:08
    Half 2:01:33 9:17
    20M 3:10:20 9:31
    Mara 4:13:25 9:40
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